Tus Sau: Roger Morrison
Hnub Kev Tsim: 6 Lub Cuaj Hli Ntuj 2021
Hloov Hnub: 1 Lub Kaum Ib Hli Ntuj 2024
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My cholesterol numbers, four years after starting keto | LDL is so HIGH! What now?!
Daim Duab: My cholesterol numbers, four years after starting keto | LDL is so HIGH! What now?!

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Kev noj tshuaj ntxiv ntawm calcium thiab vitamin D yog siv los kho lossis tiv thaiv qhov pib ntawm txha thiab txo qhov pheej hmoo ntawm pob txha tawg, tshwj xeeb tshaj yog rau cov neeg tsis muaj calcium ntau nyob hauv cov ntshav.

Calcium thiab vitamin D yog qhov tseem ceeb rau kev noj qab haus huv ntawm pob txha. Thaum cov calcium yog cov zaub mov tseem ceeb uas ntxiv dag zog rau cov pob txha, vitamin D yog qhov tseem ceeb rau kev txhim kho kev nqus ntawm calcium los ntawm txoj hnyuv. Tsis tas li ntawd, calcium yog qhov tseem ceeb rau cov leeg pob txha, kis tau tus mob cov hlab ntsha thiab cov ntshav txhaws.

Cov tshuaj ntxiv no tuaj yeem muas tau hauv cov chaw muag tshuaj, cov khw muag khoom noj khoom haus huv lossis cov khw muag khoom hauv daim ntawv ntawm cov ntsiav tshuaj, muaj ntau yam lag luam npe xws li Calcium D3, Fixa-Cal, Caltrate 600 + D lossis Os-Cal D, piv txwv, uas yuav tsum tau noj tas li raws cov lus qhia kho mob.

Dab tsi yog nws rau

Cov calcium thiab vitamin D ntxiv qhia rau:


  • Tiv thaiv los yog kho qhov tsis muaj zog ntawm cov pob txha tshwm sim los ntawm txha pob txha;
  • Tiv thaiv cov kab mob txha caj qaum hauv cov poj niam ua ntej thiab tom qab lawm;
  • Txo txo ​​kev pheej hmoo ntawm pob txha tawg vim kab mob pob txha;
  • Ntxiv rau cov kev xav tau txhua hnub ntawm cov calcium thiab vitamin D hauv cov neeg uas tsis muaj zaub mov txaus.

Ntxiv rau, qee qhov kev tshawb fawb qhia pom tias yuav ntxiv cov calcium thiab vitamin D tuaj yeem siv los tiv thaiv preeclampsia hauv kev xeeb tub. Txawm li cas los xij, nws yuav tsum tsuas yog siv rau lub hom phiaj no nrog kev qhia los ntawm kws kho mob kev xeeb tub.

Hauv kev hloov pob txha, ntxiv rau kev noj haus ntxiv, qee cov zaub mov muaj calcium uas zoo xws li almonds kuj tseem tuaj yeem pab txhim kho cov ntshav calcium ntau ntxiv, tiv thaiv thiab kho cov mob pob txha. Txheeb xyuas cov txiaj ntsig kev noj qab haus huv ntawm almonds.

Yuav noj li cas

Cov koob tshuaj pom zoo ntawm cov calcium yog 1000 txog 1300 mg rau ib hnub thiab tias ntawm cov vitamin D thaj tsam li ntawm 200 txog 800 IU ib hnub. Yog li, txoj hauv kev siv cov calcium thiab vitamin D ntxiv yog nyob ntawm lub koob tshuaj ntawm cov tshuaj no hauv cov ntsiav tshuaj, nws yog ib qho tseem ceeb yuav tsum sab laj nrog kws kho mob thiab nyeem lub pob ntim ua ntej noj.


Hauv qab no yog qee cov qauv ntawm cov tshuaj calcium thiab vitamin D pab thiab yuav ua li cas coj lawv:

  • Calcium D3: noj 1 mus rau 2 ntsiav tshuaj ib hnub, noj ntawm ncauj, nrog noj mov;
  • Tsau-Cal: noj 1 ntsiav tshuaj ib hnub, hais ntawm ncauj, nrog noj mov;
  • Caltrate 600 + D: noj 1 lub tshuaj ntawm qhov ncauj, ib zaug lossis ob zaug ib hnub, ib txwm nrog zaub mov noj;
  • Os-Cal D: noj ntawm qhov ncauj, 1 rau 2 ntsiav tshuaj ib hnub, nrog zaub mov noj.

Cov tshuaj no yuav tsum tau noj nrog zaub mov noj txhawm rau txhim kho kev nqus ntawm calcium los ntawm txoj hnyuv. Txawm li cas los xij, cov zaub mov uas muaj oxalate nyob rau hauv lawv cov muaj pes tsawg leeg, xws li cov spinach lossis rhubarb, lossis cov uas muaj phytic acid, xws li cov nplej thiab txhuv, taum pauv, lentils lossis taum, piv txwv li, yuav tsum tau zam, vim lawv txo cov calcium uas nqus. Hauv cov xwm txheej zoo li no, kev noj tshuaj calcium thiab vitamin D yuav tsum noj 1 teev ua ntej lossis 2 teev tom qab noj cov zaub mov no. Txheeb xyuas tag nrho cov zaub mov uas muaj oxalate ntau.


Cov koob tshuaj ntawm cov tshuaj no tuaj yeem hloov kho raws li kev qhia ntawm tus kws kho mob lossis tus kws noj zaub mov noj haus. Yog li, nws yog ib qho tseem ceeb kom muaj kev kho mob los yog kev noj qab haus huv ua ntej pib siv cov calcium thiab vitamin D ntxiv.

Muaj kev phiv ntau

Cov kev mob tshwm sim uas tuaj yeem tshwm sim los ntawm kev noj tshuaj calcium thiab vitamin D ntxiv muaj xws li:

  • Lub plawv dhia tsis xwm yeem;
  • Mob plab;
  • Gases;
  • Cem quav, tshwj xeeb tshaj yog siv rau lub sijhawm ntev;
  • Xeev siab los ntuav;
  • Zawv plab;
  • Lub qhov ncauj qhuav lossis cov xim nws hnov ​​ntawm qhov ncauj;
  • Mob leeg mob lossis pob txha;
  • Tsis muaj zog, nkees nkees lossis tsis muaj lub zog;
  • Kev nkees nkees lossis mob taub hau;
  • Nce nqhis dej los yog xav tso zis;
  • Tsis meej pem, delirium lossis hnov ​​qab;
  • Tsis qab los noj mov;
  • Cov ntshav hauv cov zis lossis mob thaum tso zis;
  • Nquag tso zis ntau zaus.

Ib qho ntxiv, cov tshuaj ntxiv no tuaj yeem ua rau cov raum teeb meem xws li kev tsim cov pob zeb lossis cov calcium calcium hauv lub raum.

Kev noj tshuaj calcium thiab vitamin D kuj tseem tuaj yeem ua rau muaj kev fab tshuaj, nyob rau hauv rooj plaub no nws raug nquahu kom tsis txhob siv thiab nrhiav kev pab kho mob sai lossis lub tuam tsev pabcuam thaum muaj xwm txheej ceev yog tias cov tsos mob xws li ua pa nyuaj, zoo li nruj ntawm lub caj pas, o hauv lub qhov ncauj, tus nplaig lossis ntsej muag, lossis khaus. Kawm ntxiv txog cov tsos mob ntawm tus mob anaphylaxis.

Leej twg yuav tsum tsis txhob siv

Cov tshuaj ntxiv ntawm cov calcium thiab vitamin D yog sib kis hauv cov neeg mob uas ua xua lossis tsis haum rau cov txheej txheem ntawm cov mis. Lwm yam xwm txheej uas yuav tsum tsis txhob siv cov calcium thiab vitamin D ntxiv yog:

  • Tsis txaus raum;
  • Raum pob zeb;
  • Kab mob hauv lub plawv, tshwj xeeb yog mob plawv dhia tsis ua haujlwm;
  • Malabsorption lossis achlorhydria syndrome;
  • Cov kab mob siab xws li daim siab ua kom tsis ua haujlwm lossis txhaws pob txha;
  • Tshaj cov calcium nyob rau hauv cov ntshav;
  • Kev tshem tawm cov calcium ntau hauv cov zis;
  • Sarcoidosis yog ib qho mob uas tuaj yeem cuam tshuam cov kabmob hauv nruab nrog xws li lub ntsws, lub siab thiab cov qog ntshav;
  • Kev tsis txaus siab ntawm lub caj pas parathyroid ua hyperparathyroidism.

Tsis tas li ntawd, cov neeg uas niaj hnub siv cov tshuaj aspirin, levothyroxine, rosuvastatin lossis hlau sulfate yuav tsum sab laj nrog lawv tus kws kho mob ua ntej siv cov calcium thiab vitamin D ntxiv, vim tias cov tshuaj ntxiv yuav txo qis kev ua haujlwm ntawm cov tshuaj no, thiab kev hloov tshuaj yuav tsum tsim nyog.

Kev siv cov tshuaj calcium thiab vitamin D ntxiv hauv cev xeeb tub, pub mis niam thiab cov neeg mob raum pob zeb yuav tsum ua raws li cov lus qhia kho mob.

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