Cov kab mob overgrowth (SIBO): nws yog dab tsi, cov tsos mob thiab kev kho mob

Zoo Siab

• Cov tsos mob tseem ceeb
• Yuav ua li cas kom paub meej tias kuaj mob
• Cov teeb meem muaj peev xwm
• Yuav kho tus mob li cas
• 1. Kev siv tshuaj tiv thaiv kab mob
• 2. Hloov kev noj haus
• 3. Kev soj ntsuam probiotics

Cov tsos mob ntawm cov kab mob overgrowth hauv plab hnyuv me, tseem paub los ntawm acronym SBID, lossis hauv lus Askiv SIBO, yog qhov xwm txheej uas muaj ntau txoj kev loj hlob ntawm cov kab mob hauv cov hnyuv me, mus txog qhov muaj nuj nqis zoo ib yam li cov kab mob uas muaj nyob hauv lub plab hnyuv loj.

Txawm hais tias cov kab mob yog qhov tseem ceeb rau kev zom zaub mov thiab nqus cov khoom noj khoom haus, thaum lawv nyob rau ntau dhau lawv tuaj yeem ua teeb meem hnyuv, uas ua rau muaj cov tsos mob xws li roj ntau dhau, kev mloog plab tas li, tsam plab thiab mob plab tsis tu ncua, piv txwv. Ib qho ntxiv, los ntawm kev hloov pauv ntawm kev nqus cov zaub mov hauv qee tus neeg, nws tuaj yeem ua rau lub cev tsis zoo, txawm tias tus neeg noj kom zoo.

Tus mob no tuaj yeem kho tau thiab tuaj yeem kho tau, feem ntau, nrog kev hloov pauv ntawm kev noj zaub mov noj thiab kev ua neej, tab sis nws kuj tseem tuaj yeem suav nrog kev siv tshuaj tua kab mob sau tseg los ntawm tus kws kho mob nkeeg.

Cov tsos mob tseem ceeb

Muaj ntau cov kab mob hauv cov hnyuv tuaj yeem ua rau cov tsos mob xws li:

• Mob plab, tshwj xeeb tshaj yog tom qab noj mov;
• Qhov hnov ​​tau tas li ntawm kev mob plab;
• Mob raws plab, cuam tshuam nrog quav tawv;
• Nquag tsis zoo rau kev zom zaub mov tsis zoo;
• Tshaj li ntawm cov hnyuv roj.

Txawm hais tias tus mob no yuav ua rau lub caij ua kom raws plab thiab quav tawv, nws yog ib tus neeg muaj mob raws plab mus ntev.

Hauv qhov xwm txheej loj tshaj plaws ntawm SBID, txoj hnyuv yuav poob qee qhov nws muaj peev xwm nqus cov khoom noj thiab, yog li, xwm txheej ntawm kev noj zaub mov tsis zoo yuav tshwm sim, txawm tias tus neeg noj kom zoo. Thaum qhov no tshwm sim, tus neeg yuav hnov ​​mob nkees dhau heev lawm, poob ceeb thawj thiab tsis muaj ntshav txhaws.

Yuav ua li cas kom paub meej tias kuaj mob

Txoj kev siv ntau tshaj plaws kom paub meej qhov kev kuaj mob ntawm tus kab mob overgrowth syndrome nyob rau hauv txoj hnyuv me yuav tau ua qhov ntsuas pa, ua kom cov pa hydrogen thiab methane nyob hauv cov pa tawm uas tau soj ntsuam. Qhov no yog vim tias, ntau dhau ntawm cov kab mob hauv cov hnyuv tso tawm cov roj cua no hauv tus nqi ntau dua qhov uas suav tias yog dab tsi. Yog li, qhov kev sim ua pa yog qhov tsis yog qhov tsis yog thiab tsis yog ncaj qha ntawm kev txheeb xyuas qhov tshwm sim ntawm SBID.

Txhawm rau ntsuas qhov no koj xav tau yoo 8 teev thiab tom qab ntawd mus rau tom qhov chaw kho mob kom tso pa tawm rau hauv lub raj. Tom qab ntawd, tus kws kho tshuab xa cov kua tshwj xeeb uas yuav tsum haus cawv thiab, txij lub sijhawm ntawd, lwm cov pa tawm hauv cov hlab tshiab txhua 2 lossis 3 teev twg.

Feem ntau, cov neeg mob SBID muaj kev paub ntau ntxiv ntawm cov pa hydrogen thiab methane hauv cov pa tawm ntau dhau sijhawm. Thiab thaum ntawd tshwm sim, qhov tshwm sim tau pom tias yog qhov zoo. Txawm li cas los xij, yog tias kev sim tsis muaj tseeb, tus kws kho mob tuaj yeem thov lwm yam kev ntsuam xyuas, tshwj xeeb tshaj yog tshem tawm cov qauv ntawm cov kua dej hauv cov hnyuv me, kom soj ntsuam, hauv chav kuaj, tus nqi ntawm cov kab mob.

Cov teeb meem muaj peev xwm

Qee qhov ua rau vim li cas ntawm keeb kwm ntawm SBID yog kev hloov pauv hauv cov kua zaub ntsuab, lub cev tsis zoo hauv lub plab hnyuv me, hloov pH hauv plab hnyuv me, hloov lub cev tsis muaj zog, hloov pauv hauv lub plab, hloov pauv hauv enzymes thiab cov kab mob commensal.

Tus mob no tseem tuaj yeem cuam tshuam txog kev siv qee yam tshuaj noj, xws li tshuaj tiv thaiv proton twj tso kua mis, tiv thaiv kom lub zog muaj zog thiab qee yam tshuaj tua kab mob.

Ntxiv rau, tus kab mob no yuav cuam tshuam nrog qee yam kab mob, xws li viral gastroenteritis, kab mob celiac, Crohn tus mob, qis plab acid acid, gastroparesis, hlab ntsha puas, kab mob ntsws, portal tawg, chim siab plob tsis so tswj plab, cov txheej txheem nrog kev los hla lossis qee yam kev phais, piv txwv.

Yuav kho tus mob li cas

Kev kho mob rau tus mob no yuav tsum tau ua pov thawj los ntawm kws kho mob plab, Txawm li cas los xij, nws kuj yuav tsum tau ua raws li kev paub noj zaub mov zoo. Qhov no vim tias, kev kho mob kuj yuav suav nrog:

1. Kev siv tshuaj tiv thaiv kab mob

Thawj kauj ruam hauv kev kho SBID yog tswj hwm tus nqi ntawm cov kab mob hauv cov hnyuv me thiab, yog li ntawd, nws yuav tsum siv tshuaj tua kab mob, kho los ntawm tus kws kho mob plab, tab sis feem ntau yog Ciprofloxacin, Metronidazole lossis Rifaximin.

Txawm hais tias feem ntau cov tshuaj tiv thaiv kab mob tuaj yeem siv rau hauv cov qauv ntawm cov tshuaj hauv, thaum cov tsos mob ua rau lub cev tsis zoo lossis lub cev qhuav dej, nws yuav tsum nyob hauv tsev kho mob ob peb hnub, kom tau txais ntshav dej lossis ua kom niam txiv pub mis, uas yog ua ncaj nraim rau txoj leeg.

2. Hloov kev noj haus

Kev noj haus uas muaj peev xwm kho tau SBID tseem tsis tau paub, txawm li cas los xij, muaj qee yam kev hloov pauv ntawm cov khoom noj uas zoo li txo cov tsos mob, xws li:

• Noj zaub mov me me thoob ib hnub, txwv tsis pub noj nrog cov khoom noj ntau dhau;
• Tsis txhob noj zaub mov thiab dej qab zib nrog cov piam thaj hauv siab;
• Zam cov zaub mov uas tshwm sim ua rau cov tsos mob hnyav ntxiv, xws li gluten lossis zaub mov lactose.

Tsis tas li ntawd, ntau tus kws kho mob tseem qhia tau tias tom qab FODMAP-hom kev noj haus, uas tshem cov khoom noj uas ua rau lub plab zom mov thiab ua rau lub cev tsis muaj zog, yog li tsawg dua, tej zaum yuav zoo rau txo cov tsos mob sai. Saib yuav ua li cas ua FODMAP hom kev pub mis.

3. Kev soj ntsuam probiotics

Txawm hais tias muaj kev tshawb fawb ntxiv tseem xav tau los ua pov thawj nws txoj kev ua tau zoo, kev siv cov probiotics zoo li pab ua rau txoj hnyuv rov qab ua kom nws qhov kev ua haujlwm puas tsuaj, txo cov kab mob ntau dhau.

Txawm li cas los xij, probiotics tseem tuaj yeem noj ib txwm los ntawm zaub mov, los ntawm cov khoom noj uas muaj fermented xws li yogurt, kefir lossis kimchi, piv txwv li.