Hnub Tiv Thaiv Khaub Ncaws

Zoo Siab

• Qhov kev tiv thaiv tiv thaiv ultraviolet
• Kev ntsuas UPF
• Qhov tseeb uas txiav txim siab tiv thaiv hnub
• Dyes
• Npuag
• Ncab
• Kev Kho Mob
• Weave
• Nyhav
• Kev ntub dej
• Cov khaub ncaws UPF siab
• Tsho tsho
• Ris lossis luv
• Tub hnav ris tsho
• Lub kaus mom
• Ua koj cov khaub ncaws UPF

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Txheej txheem cej luam

Cov ris tsho thiab cov kaus mom yog ib txoj kev yooj yim thiab zoo tshaj plaws los tiv thaiv koj cov tawv nqaij los ntawm lub hnub ci teeb meem. Lawv muab lub cev thaiv ntawm koj cov tawv nqaij thiab lub hnub ci. Tsis zoo li tshuaj pleev thaiv hnub, koj yuav tsis tas txhawj txog kev thov dua tshiab!

Xyoo tsis ntev los no, cov neeg tsim cov khaub ncaws tau pib siv tshuaj thiab ntxiv rau hauv cov khaub ncaws hauv cov txheej txheem ntau lawm los txhawb ntxiv hnub tiv thaiv lub hnub tiv thaiv.

Qhov kev tiv thaiv tiv thaiv ultraviolet

Ntau thiab ntau cov khaub ncaws thiab sab nraum zoov lub tuam txhab nqa cov ris tsho txhawb kev tiv thaiv kev tiv thaiv ultraviolet los tiv thaiv (UPF). Cov khaub ncaws zoo no qee zaum kho nrog cov xim tsis muaj kob lossis tshuaj tua hluav taws xob UV nqus dej uas thaiv ob qho duab UV thiab UV-B (UVB). UPF zoo sib xws rau kev tiv thaiv tiv thaiv tshav ntuj (SPF) uas siv rau cov tshuaj pleev ib ce thiab tshuaj pleev thaiv hnub. SPF ntsuas tsuas ntsuas huab cua UV-UV (UVB) ntau npaum li cas thiab tsis ntsuas UVA. Cov tshuaj tiv thaiv tshav ntuj ntau tiv thaiv ob hom UVB thiab UVA.

Kev ntsuas UPF

Lub Koom Haum Asmeskas Kev Kuaj thiab Khoom Siv tau tsim cov qauv rau sau cov ris tsho raws li tiv thaiv hnub. Yuav tsum muaj UPF txog 30 lossis siab dua yog qhov tsim nyog rau cov khoom yuav tsum tau muab rau daim tawv nqaij Cancer Foundation lub cim pom zoo. Cov kev ntsuas UPF tawg raws li hauv qab no:

• zoo: taw qhia cov khaub ncaws nrog UPF ntawm 15 txog 24
• zoo heev: taw qhia khaub ncaws nrog UPF ntawm 25 txog 39
• zoo heev: taw qhia cov khaub ncaws nrog UPF ntawm 40 txog 50

Ib qho kev ntsuas UPF ntawm 50 qhia tias daim ntaub yuav tso cai rau 1/50 - lossis kwv yees li 2 feem pua ​​- ntawm ultraviolet hluav taws xob los ntawm lub hnub dhau mus rau koj cov tawv nqaij. Qhov siab dua UPF tus naj npawb, qhov tsawg dua lub teeb ncav koj cov tawv nqaij.

Qhov tseeb uas txiav txim siab tiv thaiv hnub

Tag nrho cov khaub ncaws cuam tshuam UV hluav taws xob, txawm tias tsuas yog qee tus me me xwb. Thaum txiav txim siab ib qho ntawm cov khaub ncaws hnav UPF, ntau ntau yam raug coj los txiav txim siab. Koj tuaj yeem siv tib qho kev txiav txim siab los txiav txim siab yog tias ib daim khaub ncaws tsis tu ncua txav tau zoo ntawm kev thaiv UV UV.

Dyes

Cov khaub ncaws xim tsaus dua zoo dua li ntais teeb, tab sis qhov tiag thaiv lub zog los ntawm hom xim siv xim rau cov xim. Qhov siab dua cov qee qhov hwm UV-thaiv cov roj ntsha, qhov ntau lawv cuam tshuam.

Npuag

Cov ntaub uas tsis ua hauj lwm zoo los ntawm kev thaiv cov duab UV UV tshwj tsis yog muaj tshuaj kho ntxiv nrog rau:

• paj rwb
• mos
• flax
• hemp

Cov ntaub uas zoo dua ntawm thaiv lub hnub muaj xws li:

• polyester
• nylon
• plaub phuam
• txhob lo lo ntxhuav

Ncab

Cov ris tsho uas ncav tau dua yuav muaj kev tiv thaiv UV tsawg dua li cov khaub ncaws uas tsis ncab.

Kev Kho Mob

Cov ris tsho tiv thaiv khaub ncaws tuaj yeem ntxiv cov chemical uas nqus UV lub teeb rau kev hnav khaub ncaws thaum lub sijhawm kev tsim khoom. Siv tshuaj ntxhua khaub ncaws, xws li cov khoom siv kho qhov muag pom kev zoo nkauj thiab UV-cuam tshuam kev sib txuas, tuaj yeem nce qib kev hnav khaub ncaws UPF. Cov hom UV-thaiv cov roj ntsha thiab cov ntxhua khaub ncaws ntxig tuaj yeem yooj yim pom ntawm cov khw muag khoom xws li Target thiab Amazon.

Weave

Cov hlua khi xoob xoob muab cov kev tiv thaiv tsawg dua li ntuag xov. Txhawm rau saib seb nws hnyav npaum li cas rau daim ntawm cov ris tsho no, tuav nws kom lub teeb. Yog tias koj tuaj yeem pom lub teeb los ntawm nws, weave kuj xoob xoob kom ua tau zoo ntawm kev thaiv lub hnub lub hnub.

Nyhav

Tus hnyav dua cov ntaub, qhov zoo dua nws yog nyob ntawm thaiv UV hluav taws xob.

Kev ntub dej

Cov ntaub qhuav muab kev tiv thaiv ntau dua li cov ntaub ntub dej. Wetting ib txoj phuam txo nws cov txiaj ntsig los ntawm ntau npaum li 50 feem pua.

Cov khaub ncaws UPF siab

Txheeb xyuas qhov xav tau kom muaj ntau yam kev tiv thaiv tiv thaiv tiv tshav ntuj, cov neeg muag khoom nqa tau ntau tus naj npawb ntawm cov khaub ncaws ua qauv nrog UPFs siab.

Qee cov tuam txhab siv cov cim lag luam muaj npe los cim lawv lub hnub tiv thaiv kev tiv thaiv. Piv txwv li, Columbia cov khaub ncaws UPF siab hu ua "Omni-Shade." Lub tuam txhab North ntsej muag tsuas sau UPF hauv txhua cov ris tsho hnav ris tsho. Parasol yog hom kev lag luam uas tshwj xeeb hauv 50 + UPF resort coj rau poj niam thiab ntxhais.

Tsho tsho

Cov paj rwb dawb lub tsho T-shirt muaj UPF ntawm 5 txog 8. Nws tso cai rau yuav luag ib feem tsib ntawm UV hluav taws xob dhau mus rau koj cov tawv nqaij. Cov kev xaiv T-shirt zoo dua muaj xws li:

• Marmot Hobson Flannel Tsho Tes Tsho Sab Saum Toj (UPF 50) lossis Columbia Cov Poj Niam Txhua Lub Sij Hawm Luv Tes Tsho Sab Sij Hawm (UPF 50)
• L.L. Bean Tus Txiv Neej Tropicwear Cov Tes Tsho Tshaj Loj Dua Tshiab (UPF 50+) lossis Exofficio Cov Poj Niam Camina Trek'r Tsho Tes Tsho (UPF 50+)

Txhawm rau txhim kho huab cua hauv lub cev thiab pab koj ua kom txias, qee qhov siv tau ruaj khov ntawm UPF cov tsoos tsho siv qhov chaw lossis qhov. Lwm tus yuav raug tsim nrog cov ntaub so dej uas pab rub tawm hws kom deb ntawm lub cev.

Ris lossis luv

Cov ris nrog cov siab UPF yog txoj hauv kev zoo los tiv thaiv koj cov tawv nqaij thaum koj ua haujlwm, ua si, lossis so. Yog tias koj hnav cov luv luv no, koj tseem yuav tsum pleev cov tshuaj pleev thaiv hnub rau qhov tsis pom ntawm koj txhais ceg. Cov kev xaiv muaj:

• Patagonia Cov Poj Niam Cov Khaub Ncaws Pob Zeb (UPF 40) lossis L.L. Bean Txiv neej Swift River luv (UPF 40+)
• Noob nom noob tswv Robbins Embossed Tshawb Pom luv luv (UPF 50+) thiab Mountain Hardwear Txiv neej Mesa v2 Pant (UPF 50)

Tub hnav ris tsho

Swimsuits ua nrog UV-tiv taus, chlorine-resistant khoom (UPF 50+) thaiv yam tsawg kawg 98 feem pua ​​ntawm UV hluav taws xob. Cov lag luam muag khoom siab-UPF muaj xws li:

• Solartex
• Tsav Txias

Lub kaus mom

Lub kaus mom nrog lub ntsej muag dav (tsawg kawg 3 ntiv tes) lossis ib txoj phuam uas dawm saum caj dab txo qhov kev sib kis ntau dhau uas ua rau lub ntsej muag thiab caj dab tawv nqaij yuav tsum ua siab ntev. Hnav ib qho thaum nyob sab nraud yuav pab txo koj qhov UV raug. Cov kev xaiv muaj:

• Lub kaus mom Patagonia Thoob (UPF 50+)
• Kev Tshawb Xyuas Sab Nraud Sombriolet Sun Hat (UPF 50)

Ua koj cov khaub ncaws UPF

Yog tias ntxiv hnub tiv thaiv khaub ncaws rau koj lub khaub ncaws hnav yog qhov kim heev, lossis koj cov menyuam tau nce nrawm dhau los nqis peev rau cov khaub ncaws lawv yuav tsis tuaj yeem hnav hauv ob peb lub hlis, ib qho tiv thaiv hnub uas tsis muaj kob xim ntxiv yuav yog qhov zoo ntxiv rau kev yuav cov khaub ncaws tshiab Cov. Piv txwv, SunGuard Detergent, UV-thaiv cov roj ntsha ntxiv rau koj cov ntxhua khaub ncaws thaum ntxuav lub sijhawm, muab cov khaub ncaws ib qho SPF ntawm 30. Qhov sib ntxiv tau ntev txog 20 ntxuav.

Ntau xab npum muaj OBAs, lossis cov neeg sawv cev ntawm cov qhov muag pom kev. Rov qab ntxhua khaub ncaws nrog cov xab npum yuav txhawb kev hnav khaub ncaws UV tiv thaiv.