4 cov kua txiv kom poob plab

Zoo Siab

• 1. Pineapple kua txiv nrog ntsuab tshuaj yej
• 2. Radish thiab fennel kua txiv
• 3. Celery thiab fennel kua txiv
• 4. Zaub pob thiab kua txiv qaub

Muaj cov khoom noj uas tuaj yeem siv los npaj cov kua txiv qab uas pab koj poob phaus, poob plab, thim kev tsam plab, vim tias lawv yog cov diuretics thiab kuj ua rau koj qab los noj mov.

Cov kua txiv no tuaj yeem npaj tau yooj yim hauv tsev, nrog kev pab ntawm centrifuge lossis lub tshuab xyaw, thiab yuav tsum tau haus dej tam sim kom txhawm rau noj tag nrho nws cov as-ham.

1. Pineapple kua txiv nrog ntsuab tshuaj yej

Ib qho kev xaiv zoo ntawm kua txiv kom poob plab yog txiv puv luj nrog tshuaj yej ntsuab vim tias cov khoom xyaw ua ke ua rau kom muaj qhov paum, tshem tawm cov dej hauv lub cev ntau heev thiab nyiam qhov hlawv cov rog nyob hauv plab.

Qhov no yog vim tias txiv puv luj yog ib qho zoo diuretic uas tsub kom tso zis, pab rau kom tsis muaj ntshav. Cov tshuaj yej ntsuab, ntawm qhov tod tes, ua rau lub cev cov metabolism hauv lub cev, ua rau kub ntawm lub cev rog thiab noob hnav thiab flaxseed muaj cov fibers uas txhim kho plab txoj hnyuv. Txiv maj phaub dej yog noj zaub mov zoo, nplua nuj nyob hauv cov zaub mov thiab rov qab ua kom lub cev cov zaub mov.

Cov khoom xyaw:

• 1 daim tuab ntawm cov Txiv puv luj;
• 4 mint nplooj;
• 2 diav ntawm noob hnav lossis flaxseed;
• 1 khob txiv maj phaub dej;
• 1 khoom noj qab zib diav hmoov ntsuab.

Tus qauv npaj:

Yeej txhua yam khoom xyaw rau hauv rab thiab muab tam sim ntawd tom qab, yam tsis muaj mob. Yog tias tsim nyog, koj tuaj yeem tso cov kua txiv qab nrog 1 diav ntawm Stevia. Lub sijhawm zoo tshaj plaws los haus cov kua txiv no thaum sawv ntxov lossis thaum tav su. Piav qhia qhov tsis txaus ntseeg feem ntau tsis txaus ntseeg txog Stevia sweetener.

2. Radish thiab fennel kua txiv

Cov kua txiv no pab tswj cov glycemic ncov thiab txhawb kev poob phaus, vim hais tias lub radish thiab fennel yuav txhawb lub plab zom mov thiab ua haujlwm ua haujlwm ntawm lub plab zom mov, pab cov metabolism hauv zom cov rog. Tsis tas li ntawd, nws tseem yuav pab tshem tawm cov kua dej ntau dhau ntawm lub cev.

Cov khoom xyaw:

• Ib txhais tes ntawm parsley;
• 150 g ntawm fennel;
• 2 txiv apples;
• 1 radish;
• 2 lub taub hau ntawm celery.

Tus qauv npaj:

Txhawm rau npaj cov kua txiv no, cia li ua txhua yam khoom xyaw. Yog tias koj nyiam haus cov kua txiv tshiab, koj tuaj yeem tsoo lub tshuab xyaw, nrog rau qee qhov dej khov thiab haus nws rau pluas tshais lossis nruab nrab yav tav su.

3. Celery thiab fennel kua txiv

Cov kua txiv no ua ke ntawm celery uas yog ib qho zoo heev diuretic thiab fennel uas muaj cov yam ntxwv slimming, uas ua rau lub plab zom zaws, ua kom muaj qhov ntws tawm ntawm cov kua tsib, uas yog qhov tseem ceeb rau txo lub cev rog.

Cov khoom xyaw:

• 2 tee txiv kab ntxwv;
• 1 fennel qhov muag teev;
• 1 teg ntawm alfalfa hlav;
• 2 lub taub hau ntawm celery.

Tus qauv npaj:

Txhawm rau npaj cov kua txiv no, cia li ntaus txhua cov khoom xyaw kom txog thaum nws dhau los ua qhov sib tov sib tov thiab tom qab ntawd mam li haus nws, ib hnub ib zaug.

4. Zaub pob thiab kua txiv qaub

Cov kua txiv no muaj nyob rau hauv nws cov muaj pes tsawg leeg chlorophyll, potassium, pectin thiab vitamin C, uas ua kom tshem tawm cov co toxins tawm hauv lub cev thiab pab ua kom cov rog rog tsawg ib zaug rau ib zaug.

Cov khoom xyaw:

• 2 cov quav ntawm celery;
• 3 puv tes ntawm zaub qhwv nplooj;
• 2 txiv apples;
• 1 tev txiv qaub.

Tus qauv npaj:

Tuav tag nrho cov khoom xyaw rau hauv rab kom txog thaum tus thiab haus dej haus ib hnub ib zaug.

Saib cov yeeb yaj kiab hauv qab no thiab kawm paub yuav ua li cas npaj cov kua disox, uas kuj yog qhov zoo rau tshem tawm cov co toxins tawm hauv lub cev: