Stuffed Sweet Potato Recipe Uas Yuav Ua Li Cas Ua Koj Veggie Game

Zoo Siab

• Stuffed Superfood Sweet Potato Recipe:
• Tshuaj xyuas rau

Qos yaj ywm qab zib yog lub zog noj zaub mov zoo-tab sis qhov ntawd tsis tau txhais hais tias lawv yuav tsum tau muag muag thiab tho txawv. Ntim tag nrho ntawm cov zaub paj qab qab thiab qab qab nrog cov noob caraway thiab dill, cov khoom qab zib qab zib no ua rau qab, noj qab nyob zoo xaiv. (Yog li zoo, koj yuav xav ntxiv lawv-thiab lwm cov zaub mov noj qab zib qab zib zoo-rau koj li niaj zaus.)

Stuffed Superfood Sweet Potato Recipe:

Ua: 2 servings

Cov khoom xyaw

2 qos yaj ywm qab zib, medium loj

2 tablespoons melted txiv maj phaub roj

1 pinch Himalayan ntsev

1 clove qej, grated

1/4 teaspoon caraway noob

1/4 khob dej

1/2 khob broccoli florets

1 liab tswb kua txob, cubed

1/8 khob parsley, finely tws

1 txiv qaub (kua txiv thiab zest)

1 teaspoon tshiab dill

Yeem: 1/8 khob feta cheese

Cov lus qhia:

1. Preheat qhov cub kom 350 ° F (175 ° C).
2. Npog tag nrho cov qos yaj ywm qab zib me ntsis ntawm cov txiv maj phaub roj thiab nphoo ntsev. Muab tso rau ntawm lub tais tais thiab ci rau 50 feeb, lossis kom txog thaum sab hauv muag.
3. Tshem cov qos yaj ywm qab zib los ntawm qhov cub thiab txiav ib daim ntawv ntev rau hauv nruab nrab. Qhib cov qos yaj ywm yam tsis ripping cov tawv nqaij tas. Tshem tawm cov nqaij ntawm qos yaj ywm thiab muab tso rau hauv ib lub tais.
4. Nyob rau hauv ib lub lauj kaub frying, sov so ntawm cov txiv maj phaub roj nrog cov qej grated thiab cov noob caraway. Ua noj rau 1 feeb. Ntxiv ib nrab dej thiab broccoli florets, tswb kua txob, thiab zaub txhwb qaib. Ua noj rau 2 feeb.
5. Ntxiv cov kua txiv txiv qaub thiab cov nqaij ntawm cov qos yaj ywm thiab sib tov kom txog thaum sib xyaw. Ntxiv cov dej ntxiv, txiv qaub zest, thiab dill. Lub caij nrog ntsev mus saj.
6. Ua tib zoo muab cov khoom sib tov rov qab rau hauv cov qos yaj ywm tawv nqaij thiab ua haujlwm nrog cov sprouts, tshuaj ntsuab, lossis feta rau saum.

TxogGrokker

Txaus siab rau ntau chav kawm video workout tom tsev? Muaj ntau txhiab qhov kev qoj ib ce, yoga, kev xav, thiab kev ua noj ua haus noj qab haus huv tos koj ntawm Grokker.com, ib lub khw hauv online rau kev noj qab haus huv thiab kev noj qab haus huv. Ntxiv Cov duab nyeem tau txais kev txo nqi tshwj xeeb-dhau 40 feem pua ​​tawm! Xyuas lawv hnub no!

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