Yuav ua li cas kom txo cov ntshav qab zib kom ntau

Zoo Siab

• Yuav txo koj cov ntshav qab zib li cas
• Yuav qhia li cas yog tias koj cov piam thaj hauv qib siab yog siab

Txhawm rau kom cov ntshav qab zib cov ntshav qab zib, nws yog qhov tseem ceeb rau kev saib xyuas cov zaub mov, muab kev nyiam rau tag nrho cov zaub mov thiab zam kom tsis txhob muaj cov carbohydrates thiab qab zib ntau ntau, thiab ua kev tawm dag zog kom tsis tu ncua, kom thiaj li ua tau kom tsis txhob muaj ntshav qab zib kom muaj kab noj thiab cov txuam nrog suab thaj hauv kev ncig.

Dhau los ntawm cov piam thaj hauv ntshav, uas hu ua hyperglycemia, tshwm sim thaum lub nrawm ntawm cov ntshav ceev nyob rau hauv siab dua 100 mg / dL, qhov xwm txheej uas, yog tias pheej ua, tuaj yeem muaj qhov tsis zoo rau kev ua haujlwm ntawm cov kabmob. Yog li, thaum twg cov tsos mob no tshwm sim, nws yog ib qho tseem ceeb kom sab laj txog tus kws tshaj lij lossis tus endocrinologist los ua qhov kev ntsuam xyuas soj ntsuam thiab kev soj ntsuam thawj zaug uas pom cov ntshav qabzib, nrog rau cov ntshav siab, cov roj cholesterol thiab triglyceride qib, piv txwv li, cov xwm txheej uas kev pheej hmoo txaus rau kev noj qab haus huv.

Yuav txo koj cov ntshav qab zib li cas

Yuav kom txo qis hauv cov ntshav qab zib nws yog ib qho tseem ceeb kom ua raws li cov lus qhia ntawm tus kws kho mob tshwj xeeb lossis endocrinologist, thiab nws feem ntau yog pom zoo:

• Ua siv ntawm cov tshuaj tiv thaiv kev mob ntshav qab zib, xws li Metformin, Glibenclamide, Glimepiride, Gliclazide lossis Insulin, nyob rau hauv cov ntaub ntawv ntawm cov tib neeg twb kuaj mob ntshav qab zib;
• Noj zaub mov zoo, tsis txhob noj qab zib lossis carbohydrates ntau, thiab nqis peev rau zaub thiab zaub mov tag nrho, tshwj xeeb yog cov neeg muaj mob ntshav qab zib ua ntej;
• Noj pluas mov me kom thawm hnub, nrog thaj tsam nruab nrab li ntawm 3 teev, raws li txoj kev no nws yog ua tau kom tsis txhob muaj cov ntshav piam thaj;
• Tsis txhob hloov cov zaub mov nrog qab zib lossis txiv hmab txiv ntoo, vim tias nws tuaj yeem ua rau nce ntxiv hauv cov ntshav cov piam thaj;
• Kev tawm dag zog tas li, xws li kev taug kev, khiav haujlwm lossis kev qhia ua kom yuag, vim tias cov piam thaj muaj peev xwm siv tau ua lub zog, tiv thaiv kev muaj peev xwm ntau los mus ncig ntawm lub cev.

Ntxiv rau, yog tias muaj ntshav qab zib thiab ntshav qab zib ua ntej, nws yog ib qho tseem ceeb uas tus neeg yuav tsum tau saib xyuas tsis tu ncua los ntawm tus kws kho mob thiab tus neeg noj zaub mov kom noj qab haus huv, vim nws thiaj li muaj peev xwm kuaj xyuas qhov kev hloov pauv ntawm cov ntshav qabzib thiab hloov mus rau txoj kev kho mob kev noj haus.

Kev soj ntsuam zaub mov zoo hauv ntshav qab zib muaj lub luag haujlwm tseem ceeb, vim los ntawm kev hloov pauv ntawm kev noj zaub mov, nws muaj peev xwm tiv thaiv kev mob ntshav qab zib tau. Kawm paub yuav ua li cas paub thiab kho mob ntshav qab zib.

Yuav qhia li cas yog tias koj cov piam thaj hauv qib siab yog siab

Txhawm rau kom paub seb koj cov ntshav qab zib puas siab, nws yog ib qho tseem ceeb uas yuav tsum ntsuas cov ntshav qabzib hauv ntshav, tseem paub txog kev ntsuas cov piam thaj hauv ntshav, uas cov qib piam thaj tau txiav txim siab thaum muaj qhov siab tshaj 100 mg pom. / DL. Nws feem ntau suav tias yog mob ntshav qab zib thaum cov piam thaj hauv siab tshaj 126 mg / dL hauv tsawg kawg ob qhov sib txawv, lossis siab dua 200 mg / dL hauv ib zaug tshuaj.

Ntxiv nrog rau kev soj ntsuam cov piam thaj hauv siab, tus kws kho mob kuj tseem tuaj yeem thov lwm yam xws li ntsuas cov ntshav qabzib hauv qhov ncauj (TOTG), postprandial qabzib lossis glycated hemoglobin, uas qhia txog qib qabzib hauv peb lub hlis dhau los. Kawm paub ntau ntxiv txog kev ntsuam xyuas uas paub tseeb tias mob ntshav qab zib.

Txhawm rau kom paub tseeb cov ntshav qab zib kom siab, tus kws kho mob kuj soj ntsuam cov cim thiab cov tsos mob uas tuaj yeem nthuav tawm los ntawm tus neeg thiab qhov qhia tias yog hyperglycemia, xws li kev nqhis dej ntau dhau, nce mus tso zis, mob taub hau, tingling ntawm txhais tes lossis ko taw thiab tsaug zog. , piv txwv li. Txheeb xyuas lwm cov tsos mob ntawm hyperglycemia.