Kawm kom paub txog cov cim mob stroke

Zoo Siab

• Nws txhais li cas rau "Ua CEEV FAJ"
• Cov tsos mob ntawm tus poj niam mob stroke hauv cov poj niam
• Tsis txhob tos hu rau kev pab
• Tom qab koj hu rau cov kev pabcuam thaum muaj xwm ceev
• Nws zoo li cas tom qab mob hlab ntsha tawg?
• Npaj mob stroke
• Tiv thaiv kom tsis txhob mob stroke

Vim li cas nws tseem ceeb

A mob stroke, tseem hu ua mob hlwb, tshwm sim thaum ntshav ntws mus rau lub hlwb nres, thiab lub hlwb hlwb hauv thaj chaw pib tuag. Kev mob stroke tuaj yeem cuam tshuam rau tag nrho lub cev.

Kev ua nrawm dua tuaj yeem ua qhov txawv txav rau tus neeg uas muaj hlab ntsha tawg. Lub koom haum National Neurological Disorders thiab Stroke (NINDS) tau hais meej tias tau txais kev pab thaum muaj xwm txheej ceev nyob hauv ib teev tuaj yeem tiv thaiv kev muaj mob xiam oob qhab lossis tuag taus ntev.

Koj yuav tsis kam hu rau cov kev pab thaum muaj xwm ceev yog tias koj tsis paub meej tias ib tug neeg muaj mob stroke, tab sis cov neeg tau txais kev kho sai sai muaj qhov txiaj ntsig zoo.

Cov neeg uas tau raug kho los ntawm cov tshuaj uas muaj ntshav khov hauv lub sijhawm 4,5 teev ntawm cov tsos mob muaj feem ntau rov zoo dua uas tsis muaj mob xiam oob qhab loj, raws li cov lus qhia 2018 los ntawm American Heart Association (AHA) thiab American Stroke Association (ASA).

Qee qhov mob stroke tseem yuav xav tau kev kho mob phais.

Lub peev xwm los paub txog cov cim qhia thiab cov tsos mob ntawm tus mob stroke tuaj yeem txhais tau qhov sib txawv ntawm lub neej thiab kev tuag. Nyeem rau kawm kom paub tias lawv yog dab tsi.

Nws txhais li cas rau "Ua CEEV FAJ"

Cov tsos mob stroke yog qhov tshwj xeeb vim tias lawv tuaj sai, tsis ceeb toom. Koom Haum Kev Mob Hlwb Hauv Tebchaws (National Stroke Association) tau qhia txog kev siv lub sijhawm "FAST" los pab koj kom pom cov tsos mob tshwm sim ntawm tus mob stroke.

Lwm cov tsos mob ntawm tus mob stroke tuaj yeem suav nrog:

• teeb meem tsis pom kev, hauv ib lossis ob lub qhov muag
• loog ntawm nqua, feem ntau yuav ntawm ib sab
• zuag qhia tag nrho qaug zog
• taug kev nyuaj

Yog tias koj xav tias cov paib no ntawm koj tus kheej, lossis pom lawv cuam tshuam rau lwm tus, hu rau 911 lossis koj lub chaw pabcuam thaum muaj xwm txheej ceev. Tau txais cov ntaub ntawv ntau ntxiv txog kev pabcuam ua ntej rau mob stroke.

Cov tsos mob ntawm tus poj niam mob stroke hauv cov poj niam

Cov poj niam tuaj yeem muaj cov tsos mob tshwj xeeb.

Cov tsos mob no kuj tuaj yeem tshwm sim sai, thiab suav nrog:

• tsaus muag
• feem ntau tsis muaj zog
• txog siav
• rov quav niab lossis tsis lees paub
• kev hloov xeeb ceem
• voos
• ua yog toog pom
• xeev ntuav lossis ntuav
• kev mob
• qaug dab peg
• ua ntsos

Tsis txhob tos hu rau kev pab

Yuav ua li cas yog koj pom tias ib tus neeg tab tom tsuas yog ib ntawm cov lus ceeb toom ua rau mob stroke?

Tej zaum lawv lub ntsej muag dauv, tab sis lawv tseem tuaj yeem taug kev thiab hais lus zoo thiab tsis muaj kev qaug zog ntawm lawv caj npab lossis ceg. Hauv qhov xwm txheej zoo li no, nws tseem ceeb heev uas yuav tsum tau ua sai sai yog tias muaj qee lub sijhawm koj yuav pom cov paib ceeb toom ntawm mob stroke.

Cov kev kho mob ceev tuaj yeem txhim kho txoj hauv kev rau tag nrho cov rov qab.

Hu rau koj lub chaw pabcuam thaum muaj xwm ceev lossis coj tus neeg ntawd mus rau tsev khomob tam sim. Raws li American Heart Association (AHA), koj tsis tas yuav ua kom pom tag nrho cov paib ceeb toom kom muaj mob stroke.

Tom qab koj hu rau cov kev pabcuam thaum muaj xwm ceev

Tom qab koj hu 911, txheeb xyuas seb lub sijhawm koj tau pom cov cim ceeb toom xub thawj. Cov neeg ua haujlwm xwm ceev tuaj yeem siv cov ntaub ntawv no los pab txiav txim siab txog hom kev kho mob uas yuav pab tau zoo tshaj plaws.

Qee hom tshuaj yuav tsum tau tswj hwm hauv 3 rau 4 teev teev ntawm cov tsos mob stroke kom pab tiv thaiv kev xiam oob qhab lossis kev tuag.

Raws li AHA thiab ASA cov lus qhia, cov neeg uas pom muaj cov tsos mob stroke muaj lub qhov rai 24-teev kom tau txais kev kho mob nrog kev tshem cov ntshav txhua lub sijhawm. Qhov kev kho mob no tseem paub ua lub tshuab nqus plab.

Yog li, nco ntsoov xav FAST, ua nrawm nrawm, thiab nrhiav kev pab thaum muaj xwm ceev yog tias koj pom muaj cov paib ceeb toom txog kev mob stroke.

Nws zoo li cas tom qab mob hlab ntsha tawg?

Muaj peb hom mob stroke:

• Lub ischemic stroke yog qhov thaiv cov hlab ntshav.
• Lub hemorrhagic mob stroke los ntawm cov hlab ntsha tawg.
• Ministroke, lossis hloov chaw ischemic nres (TIA), yog kev txhaws ib ntus ntawm cov leeg. Ministrokes tsis ua rau muaj kev puas tsuaj tas mus li tab sis lawv ua rau koj haj yam muaj feem mob stroke.

Cov neeg uas rov zoo mob stroke yuav ntsib cov teebmeem no:

• tsis muaj zog thiab tuag tes tuag taw
• kev cog lus
• hloov hauv qhov tsis nkag siab
• nco, saib xyuas, lossis teeb meem pom
• kev nyuaj siab
• nkees
• teeb meem tsis pom kev
• cwj pwm hloov

Koj tus kws kho mob tuaj yeem pom zoo kho rau cov tsos mob no. Qee lwm txoj hauv kev kho mob xws li acupuncture thiab yoga yuav pab nrog kev txhawj xeeb xws li leeg tsis muaj zog thiab kev nyuaj siab. Nws yog ib qho tseem ceeb kom ua raws li nrog koj txoj kev kho mob tom qab mob stroke. Tom qab muaj mob stroke ib zaug, koj txoj kev pheej hmoo yuav muaj lwm tus mob stroke nce.

Npaj mob stroke

Koj tuaj yeem npaj mob stroke yog tias koj paub tias koj muaj qhov pheej hmoo rau ib qho. Cov theem no muaj xws li:

• qhia tsev neeg thiab cov phooj ywg txog “CEEV FAJ”
• hnav cov cim kho mob rau cov neeg ua haujlwm kho mob
• ceev koj cov ntaub ntawv kho mob tshiab kom siv ntawm tes
• Muaj cov neeg tiv toj thaum muaj xwm ceev hauv koj lub xov tooj
• khaws ib daim qauv ntawm koj cov tshuaj nrog koj
• qhia koj cov menyuam hu kom tau kev pab

Paub txog qhov chaw nyob ntawm tsev kho mob hauv koj thaj chaw uas muaj lub chaw ua haujlwm hauv chaw mob stroke, yog tias muaj ib lub hauv tsev nyob, yuav pab tau.

Tiv thaiv kom tsis txhob mob stroke

Muaj mob stroke nce koj qhov kev pheej hmoo ntxiv rau lwm qhov. Qhov kev kho mob zoo tshaj plaws rau mob stroke yog kev tiv thaiv.

Koj tuaj yeem ua cov kauj ruam los txo koj txoj kev pheej hmoo ntawm kev muaj mob stroke los ntawm:

• noj zaub ntau, taum pauv thiab noob txiv ntoo
• noj nqaij ntses dua tsis txhob noj cov nqaij liab thiab nqaij qaib
• txwv kev noj ntsev, faus, piam thaj, thiab nplej ua kom zoo
• ua kom ib ce muaj zog
• txiav tawm los yog txiav luam yeeb
• haus cawv kom tsawg
• noj tshuaj rau cov kev mob, xws li ntshav siab, raws li qhia

Tham nrog koj tus kws kho mob yog tias koj muaj mob lossis lwm yam mob ua rau koj qhov kev phom sij txaus siab. Lawv yuav tuaj yeem ua haujlwm nrog koj los tswj cov teeb meem txaus ntshai.