Starbucks Nutrition: 5 Calorie Shockers kom zam

Zoo Siab

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Starbucks muaj 40 xyoo lub lim tiam no, thiab thaum koj xav tawm mus ua kev zoo siab Starbucks lub hnub yug nrog kev kho mob, peb nyob ntawm no qhia koj yam tsis tau xaj. Peb txhua tus paub tias peb yuav tsum zam cov piam thaj, muaj roj ntau thiab Trenta cov dej qab zib ntawm Starbucks, tab sis yuav ua li cas txog thaum lub siab yuag yuag vanilla latte lossis khob ntawm cov tshuaj yej kub tsuas yog thov kom muab ua ke nrog cov nplai lossis txo cov rog kas fes ncuav mog qab zib? Thaum lub splurge yog qhov zoo rau kev noj haus thiab tus ntsuj plig txhua lub sijhawm tam sim no thiab dua, koj xav kom nws ua qhov kev zam tsis yog tus qauv. Koj tseem yuav xav zam cov Starbucks goodies uas suab tsis muaj teeb meem txaus (thiab saib uber qab hauv rooj plaub) tab sis ntim cov caloric punch - thiab tsis zoo.

Cov Khoom Noj Tsis Zoo Los Noj ntawm Starbucks

1. Txiv tsawb Txiv Ntoo Loaf. Nws muaj txiv tsawb thiab txiv ntseej yog li nws yuav tsum zoo rau koj txoj cai? Tsis ncaj ncees lawm. Nrog 490 calories thiab 19 grams rog, ntseeg peb, qhov no tsis yog qhov koj xav pib koj thaum sawv ntxov noj qab haus huv. Koj cov khoom noj khoom haus yuav zoo dua nrog cov txiv tsawb tiag tiag thiab ib qho me me ntawm walnuts.

2. Raspberry Scone. Nrog rau cov khoom noj muaj txiaj ntsig zoo ib yam rau Banana Nut Loaf, lub suab tsis muaj suab nrov no muaj 500 calories thiab 26 grams roj, 15 grams uas yog saturated. Zam!

3. Zucchini Walnut Muffin. Cov muffin no tseem yog cov ntsej muag zoo li muaj kev noj qab haus huv ntau dua li qhov nws yog. Tsuas yog ib qho muffin muaj 490 calories, 28 grams roj thiab hnyav 28 grams qab zib.

4. Sausage, Qe & Cheese on English Muffin. Ua kom tiav nrog cov hnyuv ntxwm savory, qe thiab cheddar cheese ntawm ib qho lus Askiv muffin, qhov no yog qhov zoo dua los ua rau koj ntau tshaj li qhov ci zoo, tab sis koj yuav them tus nqi noj haus. Cov pluas tshais no nyob ntawm 500 calories, 28 grams rog, 62 feem pua ​​​​ntawm koj cov roj (cholesterol) txhua hnub thiab 44 feem pua ​​​​ntawm koj cov sodium. Tsis yog raws li lub siab nyiam ...

5. Txiv Hmab Txiv Ntoo & Cheese Artisan Snack Plate. Ib qho ntawm Starbucks cov kev xaiv zoo siab nyob rau lub sijhawm teev tseg, cov phaj no muaj cov txiv ntoo txaij, ua kom cov txiv ntoo qab zib qhuav thiab cov txiv ntoo, nrog Brie, Gouda thiab dawb Cheddar cheese thiab cov nplej zom tag nrho. Tsis zoo li qhov phem ua? Zoo, nrog 460 calories, 29 grams roj - 11 uas yog saturated - qhov no yuav luag ib nrab ntawm koj cov rog rau hnub ntawd. Txawm tias thaum koj qhia nws nrog tus phooj ywg, nws yog qhov tsis zoo.

Nrog Starbucks tig 40 xyoo no thiab ua rau lub logo tshiab, peb tsuas tuaj yeem cia siab tias cov kas fes nrov tau ntxiv ob peb ntxiv calories-nyiam thiab noj zaub mov zoo rau nws cov ntawv qhia zaub mov!

Jennipher Walters yog CEO thiab tus tsim ntawm lub vev xaib noj qab nyob zoo FitBottomedGirls.com thiab FitBottomedMamas.com. Tus kws qhia tus kheej muaj ntawv pov thawj, kev ua neej nyob thiab kev tswj hwm qhov hnyav thiab tus kws qhia kev tawm dag zog pab pawg, nws kuj tuav MA hauv kev sau xov xwm kev noj qab haus huv thiab tsis tu ncua sau txog txhua yam kev noj qab haus huv thiab kev noj qab haus huv rau ntau yam kev tshaj tawm online.

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