Spondyloarthritis: Yam Uas Koj Yuav Tsum Tau Paub

Zoo Siab

• Cov tsos mob Spondyloarthritis
• Dab tsi ua rau muaj mob spondyloarthritis?
• Leej twg ntxim yuav raug tus mob spondyloarthritis?
• Kev kuaj mob spondyloarthritis
• Xaiv kev kho mob Spondyloarthritis
• Koj puas noj dab tsi pab rau spondyloarthritis?
• Puas yuav mus pab gluten-dawb pab nrog spondyloarthritis?
• Qhov tshwm sim yog dab tsi?

Dab tsi yog spondyloarthritis?

Spondyloarthritis yog lo lus rau ib pawg mob uas ua rau mob sib koom tes, lossis mob caj dab. Feem ntau cov mob tshwm sim xav tias yog tib neeg mob. Txog tam sim no, tseem tsis tau muaj pov thawj tshawb pom tias yam kabmob no tuaj yeem tiv thaiv tau.

Spondyloarthritis tuaj yeem raug faib ua ntu axial lossis ntu ntu. Daim ntawv axial cuam tshuam feem ntau yog pob txha pob txha pob txha thiab txha nraub qaum. Daim ntawv peripheral no cuam tshuam rau cov nqua. Qhov xwm txheej kuj tseem tuaj yeem ua rau mob ntawm qhov muag, mob plab, thiab thaj chaw uas cov leeg thiab leeg mob txuas rau koj cov pob txha.

Qhov feem ntau ntawm spondyloarthritis yog ankylosing spondylitis (AS). Hom no feem ntau cuam tshuam cov pob qij txha ntawm txha nraub qaum. Nws tseem yuav muaj feem nrog lwm cov pob qij txha loj hauv lub cev.

Lwm hom kev mob spondyloarthritis yog:

• rov qab mob caj dab
• psoriatic mob caj dab
• enteropathic mob caj dab
• hluas enthesitis-mob caj dab
• undifferentiated spondyloarthritis

Cov tsos mob Spondyloarthritis

Cov tsos mob tseem ceeb ntawm spondyloarthritis yog qhov mob, txhav, thiab o. Cov pob txha puas yuav ua rau. Qhov chaw koj hnov ​​cov tsos mob hauv lub cev yog nyob ntawm hom mob spondyloarthritis koj muaj.

AS mob feem ntau pib hauv pob tw thiab sab nraub qaum. Nws yuav kis mus rau hauv siab thiab caj dab. Tendons thiab ligaments kuj tseem tuaj koom nrog. Muaj qee zaus, AS yuav cuam tshuam rau lub siab thiab lub ntsws.

Enteropathic mob caj dab yuav ua rau mob sab hauv tus txha nqaj qaum, caj npab, thiab ceg pob txha. Nws kuj tseem yuav ua rau muaj ntshav tawm tsam thiab mob plab vim yog kis mob hnyuv.

Hluas mob caj dab feem ntau ua rau mob mob ntawm lub duav, lub duav, pob taws, thiab hauv caug. Tus mob tseem yuav ua rau qaug zog.

Psoriatic mob caj dab tuaj yeem cuam tshuam tus txha nraub qaum. Thaum qhov no tshwm sim, nws tau paub ua psoriatic spondyloarthritis. Nws kuj tseem tuaj yeem ua kom mob caj dab.

Kev mob caj dab tej zaum yuav ua rau mob txeeb zig, mob pob qij txha, thiab qhov muag. Nws tuaj yeem ua rau mob pob txha caj qaum.

Undifferentiated mob caj dab feem ntau ua rau cov tsos mob zoo li AS. Qhov no suav nrog qhov mob hauv qab nraub qaum, pob tw, thiab luj taws.

Dab tsi ua rau muaj mob spondyloarthritis?

Qhov tseeb ntawm tus mob spondyloarthritis tsis paub meej, txawm hais tias caj ces ua si ib feem. Lub gene loj muab kev koom tes nrog txhua yam spondyloarthritis yog HLA-B27.

Txawm hais tias HLA-B27 lub cev tsis ua rau muaj tus mob no, nws tuaj yeem ua kom koj txoj kev pheej hmoo loj ntawm nws. Kev tshawb nrhiav tsis tu ncua los txiav txim siab li cas lwm caj ces tuaj yeem ua rau spondyloarthritis.

Qee tus qhia txog qhov sib txuas ntawm qhov tsis txaus ntseeg ntawm koj lub microbiome thiab kev txhim kho ntawm spondyloarthritis lossis lwm yam kev mob kis. Cov kev tshawb fawb ntxiv yog xav kom nkag siab txog kev sib raug zoo ntawm cov kab mob plab thiab kab mob hauv lub cev.

Cov mob rov huam tuaj yog tib hom spondyloarthritis paub tias yog mob los ntawm kev kis kab mob. Feem ntau nws tshwm sim tom qab chlamydia lossis ib tus mob kis rau zaub mov.

Leej twg ntxim yuav raug tus mob spondyloarthritis?

Nws tsis yog ib txwm paub meej tias vim li cas ib tug neeg thiaj li mob spondyloarthritis. Yog koj:

• muaj ib tus neeg hauv tsev neeg nrog tus mob spondyloarthritis
• yog neeg Alaskan, Siberian Eskimo, lossis Scandinavian Lapps qhovntsej thiaj tsis mob
• kuaj pom zoo rau HLA-B27 noob
• muaj cov kab mob sib kis hauv koj lub plab
• muaj lwm yam mob, xws li mob psoriasis lossis mob hnyuv

Kev kuaj mob spondyloarthritis

Kev paub ntxov yog qhov tseem ceeb los pab tswj cov tsos mob thiab txo koj cov kev pheej hmoo lossis mob xiam oob qhab. Koj tus kws kho mob yuav xav tias koj muaj tus mob spondyloarthritis raws li koj cov tsos mob, keeb kwm kho mob, thiab kev kuaj mob.

Tus mob yuav raug lees paub nrog:

• Kev xoo hluav taws xob ntawm lub pob qij txha sacroiliac hauv lub plab mog
• magnetic resonance kev xav tau
• kuaj ntshav xyuas cov ntshav HLA-B27

Xaiv kev kho mob Spondyloarthritis

Nws tsis muaj tshuaj kho tau tus mob spondyloarthritis. Txoj kev kho yog tsom rau kev txo qhov mob, txhim kho lossis tswj kev mus ncig, thiab txo qhov koj muaj feem ntawm cov teeb meem.

Txawm hais tias nws zoo li qhov tsis pom, kev hloov mus los yog ib qho tseem ceeb uas tswj hwm kev tsis xis nyob nrog tus mob.

Cov phiaj xwm kho mob yog tus kheej, tab sis feem ntau yuav suav nrog:

• kev pab kho lub cev
• tsawg-cuam tshuam qoj ib ce
• non-steroidal anti-inflammatory tshuaj tiv thaiv
• corticosteroid kev txhaj tshuaj
• antirheumatic siv yeeb siv tshuaj
• TNF alpha-blocker tshuaj

Cov tshuaj tua kab mob yog siv los kho cov kab mob uas muaj sia tam sim no nrog kev mob caj dab. Cov mob loj ntawm spondyloarthritis yuav tsum tau phais mob los kho pob txha puas lossis pob txha pob txha puas.

Kev haus luam yeeb yog ib qho uas paub ua kom muaj kab mob hauv lub cev. Yog tias koj haus luam yeeb, nws tseem ceeb heev kom tsum. Koj tus kws kho mob tuaj yeem pab koj nrhiav txoj haujlwm txiav luam yeeb uas zoo rau koj.

Koj puas noj dab tsi pab rau spondyloarthritis?

Tsis muaj kev noj haus zoo rau spondyloarthritis. Tseem, noj zaub noj qab haus huv yog qhov tseem ceeb rau koj txoj kev noj qab haus huv tag nrho thiab pab tiv thaiv qhov hnyav ntxiv. Kev hnyav dhau los tso ntxiv rau koj cov pob qij txha.

Qee cov zaub mov thiab cov khoom xyaw tuaj yeem ua rau o thiab yuav tsum tau txwv. Cov no suav nrog:

• suab thaj
• kib zaub mov
• cov rog uas txhaws thiab txhab ntshav
• ua kom tiav cov carbohydrates
• monosodium glutamate
• aspartame
• cawv

Txhawm rau pab kev sib ntaus sib tua hauv koj lub cev, siv zog noj cov zaub mov uas muaj txiaj ntsig:

• cov xim muaj ntau hom txiv hmab txiv ntoo thiab zaub
• cov tseem nplej
• fiber ntau
• cov nqaij ntshiv
• rog ntses

Spondyloarthritis yuav ua rau pob txha tsis khov thiab txha, yog li nws tseem ceeb kom muaj cov calcium nyob rau hauv koj cov zaub mov kom zoo. National Ankylosing Spondylitis Society tau pom zoo kom yuav tsum tau 700 milligrams ntawm calcium txhua hnub.

Cov khoom noj siv mis yog qhov txiaj ntsig zoo ntawm calcium. Kev tshawb fawb qhia tau hais tias cov mis nyuj tuaj yeem ua rau cov neeg mob ua xua vim mob ua mob ua kua mis lactose. Yog tias koj tsis muaj lactose-rhiab, xaiv rau qhov chaw cog los ntawm cov poov hlau hloov chaw, xws li:

• cov zaub ntsuab pom
• legumes
• qhuav figs

Koj tseem tuaj yeem tau cov calcium los ntawm cov kua txiv kab ntxwv. Zaub ntsuab yog cov muaj calcium, tab sis nws kuj tseem muaj oxalates ntau. Oxalates khi rau calcium thiab tiv thaiv nws cov nqus.

Puas yuav mus pab gluten-dawb pab nrog spondyloarthritis?

Qee cov neeg hais tias mus gluten-dawb txo lawv cov tsos mob spondyloarthritis. Txawm hais tias nws tsis muaj tseeb tias gluten yuav tsum zam pov tseg yog tias koj muaj tus kab mob celiac, gluten rhiab heev hauv cov neeg tsis muaj tus kab mob celiac yog qhov muaj teeb meem.

Qee qhov xwm txheej, tib neeg yuav xav tias gluten ua rau lawv tsis zoo tom qab noj mov, thaum tus kws ua txhaum yog cov nplej los yog lwm yam ua xua. Yog tias koj xav tias gluten ua rau koj cov tsos mob tsis zoo, tham nrog koj tus kws kho mob txog kev kuaj ntshav rau tus kab mob celiac thiab sim ua cov zaub mov tsis muaj gluten.

Qhov tshwm sim yog dab tsi?

Spondyloarthritis yog ib yam muaj mob. Nws yog qhov nyuaj los twv seb. Txawm li cas los xij, kev pom kev pom zoo rau cov neeg feem coob yog qhov zoo yog tias lawv ua cov kauj ruam los tswj lawv cov tsos mob thiab nyob nrog kev noj qab haus huv li sai tau.

Kev tawm dag zog tsis tu ncua thiab kev tawm dag zog lub cev mus ntev heev los txhawb nqa kev mus ncig thiab txo qhov nyuaj thiab qhov mob. Cov tshuaj yuav tom khw thiab tshuaj noj kom txo qhov mob kuj feem ntau muaj txiaj ntsig.

Zoo li ntau lwm lwm yam mob, yuav ua kom tus mob spondyloarthritis tuaj thiab mus. Cov tsos mob kuj tseem txawv ntawm hnub. Cov teeb meem, xws li teeb meem plawv thiab mob ntsws vim qhov mob ntev ntev, tsis tshua muaj tshwm sim.

Spondyloarthritis mob nyhav.Tab sis nrog cov tswv yim daws txoj cai thiab cov phiaj xwm kho mob tsis tu ncua, feem ntau cov neeg muaj tus mob nyob lub neej tag nrho.