Instagram Nws Tus Ntxhais Xav Qhia Koj Dab Tsi Tiag Los Mus Rau Hauv Kev Ua Duab Zoo Tshaj

Zoo Siab

• Ntsuam xyuas rau

Kev tshaj xov xwm tsis yog lub neej tiag. Peb txhua tus paub qhov no ntawm qee theem-tom qab tag nrho, leej twg tsis tau tshaj tawm "dawb huv" selfie uas tau txhaj 50 thiab rov ua kom zoo dua app? Txawm li cas los xij thaum koj pom qhov zoo nkauj, muaj peev xwm, haum cov ntxhais hauv internet, peb feem coob tseem xav txog lawv cov duab raws li lawv qhov tseeb. Tab sis ib tug ntxhais Insta Nws tau txiav txim siab rub rov qab daim ntaub ntawm kev ua tiav thiab tiag tiag qhia dab tsi mus rau hauv tag nrho cov duab glamorous. (Tshawb nrhiav vim li cas "Fitspiration" Instagram Cov Lus Tshaj Tawm tsis yog ib txwm txhawb nqa.)

Essena O'Neill, 19-xyoo-laus Australian, muaj nws tag nrho-tsawg kawg, nws zoo li ntawm nws tus social media account, uas tau ua tiav nrog cov duab zoo nkauj ntawm nws ua haujlwm, hnav khaub ncaws tsim qauv, haus dej tshuaj yej, thiab txawm tias ua yoga ntawm lub puam. Tab sis tus tub hluas hais tias nws yog txhua yam ua tib zoo saib xyuas lub ntsej muag thiab, qhov tsis zoo, nws lub neej zoo nkauj hauv online tau nyiag nws ntawm lub neej tiag tiag zoo nkauj.

"Peb pom kev ua neej nyob nplua nuj, noob neej tau koob hmoov, peb pom cov khaub ncaws tshiab, hnav khaub ncaws hnav, hnav abs, toned ncej puab, cov plaub hau zoo nkauj, pleev xim rau lub ntsej muag, pleev xim rau lub cev. Peb tsis pom lub neej tiag tiag," nws sau ntxiv. tias nws tau "raug rau kev pom zoo" thiab ntsuas nws tus kheej muaj nqis hauv kev nyiam thiab cov lus pom. (Vim li cas Facebook, Twitter, thiab Instagram rau Mental Health?)

O'Neill txiav txim siab ua ncaj ncees-tiag tiag ncaj ncees-nrog nws cov kiv cua thiab nws tus kheej. Nws rov vamped nws tus account Instagram nrog cov lus ntawm "kev tshaj xov xwm tsis yog lub neej tiag tiag," tshaj tawm nws cov duab uber-nrov thiab rov sau lawv los qhia qhov tseeb uas nws tau ua kom tau txais qhov kev txhaj tshuaj zoo tshaj, nws xav tau ntau npaum li cas tau them rau nws, thiab nws ua rau nws xav li cas.

Hauv ib daim duab, piv txwv li, nws ua qauv hnav zoo nkauj tshaj plaws; nws cov lus piav qhia piav qhia tias nws tau them nyiaj ntau pua daus las los hnav cov ris tsho thiab cim lub npe. Nws hais ntxiv tias nws tau siv sijhawm sim ua qhov zoo tshaj plaws, txhaj tshuaj zoo tshaj plaws thiab tom qab ntawd kho nws hauv peb daim ntawv thov cais kom tau txais qhov yog. Nws them nyiaj rau txhua qhov haujlwm hnyav? Es tsis txhob mus rau hnub tim khawv-raws li ib tus yuav xav los ntawm daim duab-nws sau hais tias "nws txhua yam ua rau kuv zoo siab nyob ib leeg." (Puas yog Social Media Ua rau Koj Tsis Txaus Siab?)

Lwm daim duab, lub sijhawm no ntawm nws hauv bikini, txhawb cov kiv cua kom nug lawv tus kheej vim li cas ib tug neeg yuav tshaj tawm qhov kev txhaj tshuaj zoo li ntawd thawj zaug. "Qhov txiaj ntsig rau lawv yog dab tsi? Hloov pauv? Saib kub? Muag qee yam?" nws nug. "Kuv xav tias kuv tau pab cov ntxhais hluas kom haum thiab noj qab haus huv. .Tsis sim ua pov thawj kuv tus nqi los ntawm kev txhaj tshuaj bikini uas tsis muaj tshuaj. " Thiab, ntawm kev tawm dag zog tus kheej, nws tau sau, "Ib tus ntxhais hnub nyoog 15 xyoos uas txwv tsis pub siv calories ntau thiab tawm dag zog ntau dhau tsis yog lub hom phiaj."

Tom qab ntawd nws tau tshem tag nrho nws cov duab ntxiv thiab cov account.

Nws tau sau tias "Kuv tsis tuaj yeem qhia koj tias kuv muaj kev ywj pheej li cas thaum tsis muaj social media," "Tsis txhob rov qab kuv yuav cia tus lej txhais kuv. Nws suffocated kuv."

Qhov kev txav mus no tau qhuas los ntawm lwm tus It Insta cov ntxhais. #Fitspo superstar thiab Cov duab nyiam Kayla Itsines qhuas O'Neill rau nws txoj kev ua siab loj thiab kev ncaj ncees, sau txog yuav ua li cas nws yuav tsum tau tsim cov cai nruj txog qhov nws tshaj tawm kom tsis txhob poob rau hauv tib lub cuab. "Kuv xav kom koj yog tus tiag tiag," Itsines sau hauv Instagram tshaj tawm ntawm lub ncauj lus. "Kuv lub neej, kuv zaub mov, kuv tsev neeg tsis yog koj lub neej, txhua tus neeg sib txawv. Kuv tshaj tawm cov kev hloov pauv no los qhia koj tias muaj ntau tus ntxhais nyob rau ntawm ntau qhov kev sib txawv. Txhua yam nrog ib lub hom phiaj, kom muaj kev zoo siab, noj qab nyob zoo thiab Tsis txhob siv zog ua lub neej zoo li, lossis nyiam, ib tus neeg hauv social media. Tsim koj tus kheej. Ua siab ncaj. Ua raws li koj tus cwj pwm .. thiab ib txwm sim thiab ua tus neeg zoo tshaj plaws uas koj tuaj yeem ua tau. " (Saib nws: Kayla Itsines Qhia Nws 7-feeb Workout.)

O'Neill thiab Itsines muaj kev txawj ntse dhau lawv lub xyoo-ua lub neej muaj kev zoo siab, noj qab nyob zoo yuav zoo ib yam rau txhua tus poj niam. Thaum kawg, nws yog dab tsi hauv qab tag nrho cov khaub ncaws workout thiab sweaty selfies uas tseem ceeb heev. Ntawd yog kev muaj tiag.

Ntsuam xyuas rau