Hom Cov Hniav Ua Hniav Dawb Ntxuav

Zoo Siab

• 1. Ci ci thiab qhiav
• Cov khoom xyaw
• Npaj hom
• 2. Pos nphuab thiab ntsev txhuam
• Cov khoom xyaw
• Npaj hom
• 3. Txiv maj phaub roj ua kom yaug
• Cov khoom xyaw
• Npaj hom

Siv cov tshuaj txhuam hniav zoo los ntxuav koj cov hniav yog txhawm rau txhuam hniav txhua hnub nrog tshuaj txhuam hniav kom dawb huv nrog rau cov tshuaj sib xyaw ua ke uas tau npaj nrog ci dej qab zib thiab qhiav, cov khoom xyaw uas yooj yim pom hauv cov chaw muag tshuaj thiab cov khw muag khoom noj khoom haus huv.

Txawm li cas los xij, lwm txoj hauv kev, xws li siv cov pos nphuab nplaum los yog kua txiv maj phaub dej ntxuav, kuj tuaj yeem npaj tau yooj yim thiab siv hauv tsev, txhawm rau ntxuav koj cov hniav thiab ua kom hniav dawb dua.

Hauv kev hais txog xim av los yog txho ntawm cov kaus hniav, uas tshwm sim los ntawm kev siv tshuaj tua kab mob tetracycline thaum yau, tsis muaj cov tshuaj ntxuav hniav dawb tau txais txiaj ntsig, txawm tias cov kev kho mob ua los ntawm tus kws kho hniav yuav tsis tuaj yeem ua tiav. Hauv qhov no, qhov pom zoo yog kom tso cov plooj (veneers) rau ntawm cov hniav, uas tuaj yeem hu ua 'contact lens' rau cov hniav. Nkag siab tias lawv yog dab tsi thiab thaum twg qhov no yog qhov kev xaiv.

1. Ci ci thiab qhiav

Cov tshuaj txhuam no zoo rau ntxuav koj cov hniav vim nws txhawb nqa exfoliation, tshem tawm microparticles ntawm tartar uas ua rau koj cov hniav daj thiab tsaus dua. Txawm li cas los xij, kev kho mob hauv tsev no kom ntxuav hniav dawb ntawm koj cov hniav yuav tsum ua ob zaug ib asthiv xwb kom thiaj tsis hnav koj cov hniav, ua rau cov hniav puas.

Cov khoom xyaw

• 2 mus rau 3 teaspoons ntawm ci dej qab zib;
• 1/4 me me ntawm hmoov av qhiav;
• 3 tee ntawm mint tseem ceeb roj.

Npaj hom

Sib tov txhua yam khoom xyaw zoo heev thiab muab cia rau hauv lub thawv kaw ntom nti kom deb ntawm lub teeb. Thaum twg koj txhuam koj cov hniav, ua ntej ntub txhuam hniav, ntxuav cov txhuam hniav ib txwm thiab tom qab ntawd ntxiv qhov sib xyaw no, txhuam koj cov hniav zoo.

2. Pos nphuab thiab ntsev txhuam

Cov sib xyaw no muaj cov vitamin C thiab ib hom kua qaub uas pab tshem tawm cov quav hniav thiab tshem tawm cov pob tsaus. Ib qho ntxiv, thaum nws muaj cov dej qab zib ci, nws pab ntxuav hniav dawb dua. Qhov sib tov sib xyaw no yuav tsum tsuas yog siv 2 mus rau 3 zaug hauv ib lim tiam, kom tsis txhob hnav tawm ntawm cov hniav.

Cov khoom xyaw

• 2 txog 3 txiv pos nphuab;
• 1 pinch ntawm coarse ntsev;
• ½ teaspoon ntawm ci dej qab zib.

Npaj hom

Tsoo cov txiv pos nphuab mus rau lub sam thiaj, tom qab ntawd ntxiv cov khoom xyaw seem thiab muab xyaw zoo. Tso cov dej sib xyaw rau ntawm txhuam thiab siv nws rau ntawm cov hniav, sim ua kom nws nyob rau hauv kev sib cuag nrog tus hniav phab ntsa li 5 feeb. Thaum kawg, yaug koj lub qhov ncauj nrog dej kom tshem tawm qhov sib tov thiab txhuam koj cov hniav nrog ib qho tshuaj txhuam.

3. Txiv maj phaub roj ua kom yaug

Txiv maj phaub roj yog antimicrobial uas pab tshem tawm cov quav hniav, ntxiv rau txhawb kev noj qab haus huv ntawm pos hniav. Yog li, nws yog qhov kev xaiv zoo tshaj rau ntxuav hniav dawb, tshem tawm cov xim dub.

Cov khoom xyaw

• 1 teaspoon ntawm txiv maj phaub khoom noj.

Npaj hom

Muab me me roj diav los yog cov txiv maj phaub tso rau hauv koj lub qhov ncauj. Cia nws yaj thiab yaug cov kua kom kis tau los ntawm tag nrho cov hniav li 3 mus rau 5 feeb. Thaum kawg, tshem qhov tshaj thiab txhuam koj cov hniav.

Txhawm rau kom zoo rau koj cov hniav nws kuj tseem ceeb kom ua raws li qee cov lus qhia xws li tsis txhob haus cov dej haus tsaus nti, xws li cov tshuaj yej dub thiab kas fes, lossis cov kua muaj kua, uas muaj ntau yam dyes thiab xaus rau qhov tsaus koj cov hniav. Ib qho txiaj ntsig zoo yog muab cov kua no nrog cov quav npleg lossis muaj ib khob dej haus tom qab. Txheeb xyuas cov lus qhia ntxiv zoo li cov no hauv cov yeeb yaj kiab hauv qab no: