4 Yam Ntxim Saib Ntxim Ua Ncua Koj Cov tawv nqaij tawm ntawm qhov sib npaug

Zoo Siab

• 1. Nco koj microbiome.
• 2. Khaws cov tshuaj hormones hauv kev kuaj xyuas.
• 3. Tawm tsam kev hloov pauv raws caij nyoog.
• 4. Tiv thaiv daim tawv nqaij tiv thaiv tsis pom UV rays.
• Tshuaj xyuas rau

Koj lub cev loj tshaj plaws-koj cov tawv nqaij-yog yooj yim pov tawm ntawm whack. Txawm tias muaj qee yam tsis muaj txiaj ntsig raws li kev hloov pauv ntawm lub caij tuaj yeem ua rau koj tam sim tshawb nrhiav qhov zoo tshaj plaws Insta lim dej kom tsis pom kev tawg lossis liab liab. Thiab txij thaum kho qhov teeb meem tuaj yeem siv sijhawm ntau lub lis piam lossis ntau lub hlis, txheeb xyuas tus neeg ua txhaum yog qhov tseem ceeb kom tau txais daim tawv nqaij npaj txhij selfie.

Ntawm no, kws kho mob tawv nqaij Adam Friedman, MD, tus kws tshaj lij ntawm George Washington University qhia txog cov teeb meem uas tuaj yeem cuam tshuam koj cov tawv nqaij tawm ntawm qhov sib npaug-thiab yuav tawm tsam lawv li cas.

1. Nco koj microbiome.

Cov kab mob hauv plab tau txais tag nrho cov kev saib xyuas niaj hnub no, tab sis pom muaj cov microbiome zoo ib yam ntawm koj lub cev, suav nrog lub ntsej muag. Kev siv qee yam khoom, tshwj xeeb tshaj yog cov tshuaj ntxuav tes uas ua rau koj lub ntsej muag zoo li squeaky huv si, tuaj yeem ua rau lub npe hu ua dysbiosis, lossis qhov tsis ruaj khov ntawm daim tawv nqaij microbiome, hais tias Dr. Qhov tshwm sim yog daim tawv nqaij uas yog "huv heev", uas ua rau muaj qhov tsis sib xws ntawm cov kab mob uas tuaj yeem ua rau koj muaj feem ua rau pob txuv, rosacea, lossis txawm tias muaj kab mob qog noj ntshav thiab mob qog noj ntshav. Thaum kawg, daim tawv nqaij microbiome uas tsis muaj ntau yam txhais tau tias nws nyuaj rau cov tawv nqaij kom rov zoo los ntawm kev ntxhov siab niaj hnub, nws hais ntxiv.

Yog li koj yuav tsum ua li cas? Rau ib qho, khaws cov kab mob sib txawv ntawm cov kab mob ntawm daim tawv nqaij noj qab haus huv los ntawm kev zam txhua yam uas tuaj yeem ua rau tawv nqaij qhuav, suav nrog tshuaj tua kab mob. "Lub tswv yim yog los muab kev txhawb nqa rau cov kab mob kom loj hlob," nws hais. Cov khoom lag luam nrog prebiotics lossis postbiotics tuaj yeem pab tau tshwj xeeb kom tso cai rau cov kab mob noj qab haus huv kom loj hlob thiab nyob ntawm daim tawv nqaij, nws hais ntxiv. Sim La Roche Posay's Toleriane Double Repair Moisturizer ($ 19; target.com) uas muaj prebiotic thermal dej caij nplooj ntoo hlav los pab sib npaug ntawm daim tawv nqaij.

2. Khaws cov tshuaj hormones hauv kev kuaj xyuas.

Hormonal hloov los ntawm kev laus, kev ntxhov siab, koj lub hlis ib hlis, thiab txawm tias lub cev qoj ib ce tshiab yog tshwm sim ntau zaus. Hmoov tsis zoo, cov kev tsis sib xws no tau nthuav tawm sai ntawm koj cov tawv nqaij-tshwj xeeb tshaj yog nyob ib puag ncig koj lub puab tsaig qhov chaw uas muaj kev tawm tsam tshwm sim. Tab sis txawm hais tias qib tshuaj hormones nyob hauv thaj tsam ib txwm muaj, koj cov tawv nqaij cov tshuaj tiv thaiv rau ib qho kev hloov pauv hauv cov tshuaj hormones tuaj yeem ua rau koj mus txog rau koj qhov kev zais. Koj cov tawv nqaij ua tau ntau dua rau cov tshuaj hormones thaum lub sijhawm, nws hais ntxiv.

Feem ntau lub sij hawm, cov poj niam ua yuam kev ntawm balancing hormonal ntawm daim tawv nqaij los ntawm kev mus txog rau overly moisturizing cream, uas yuav ua tau phem heev. Ntau dua li kev sim, Dr. Friedman pom zoo Differin Gel Acne Treatment ($ 13; walmart.com), yav dhau los tsuas yog cov ntawv yuav tshuaj nkaus xwb uas tam sim no muaj nyob tom khw thiab tshwj xeeb tshaj yog rau kev tawm tsam. Kev siv tshuaj kho mob kuj tuaj yeem pab sib npaug cov tshuaj hormones rau cov txiaj ntsig mus sij hawm ntev, nws hais.

3. Tawm tsam kev hloov pauv raws caij nyoog.

Kev hloov pauv ntawm qhov kub thiab txias tuaj yeem ua rau daim tawv nqaij tawm ntawm qhov sib npaug. Cov neeg zoo li tau qhuav, tawv nqaij thaum lub hli txias thiab cov tawv nqaij o tuaj tawg nyob rau lub hli sov. Txhawm rau tawm tsam kev hloov pauv ntawm daim tawv nqaij raws caij nyoog, xaiv cov khoom uas sib npaug ntawm cov tawv nqaij pH xws li Guinot's Macrobiotic Toning Lotion rau cov tawv nqaij oilier ($ 39; dermstore.com), lossis Bioeffect EGF Day Serum ($ 105; bioeffect.com), uas coj rov qab ya raws kom qhuav. daim tawv nqaij los ntawm kev ua kom rov tsim dua tshiab ntawm tes. Cov khoom xyaw suav nrog ammonium lactate thiab urea kuj tuaj yeem pab cov tawv nqaij hauv sloughing tawm cov hlwb qub kom zoo dua qub, hais tias Dr. Friedman. Tsis muaj kev hloov pauv ntawm tes, koj yuav muaj "tawv tawv uas thaum koj txav mus yuav tawg thiab tawg," nws hais ntxiv. (Txog: 5 Yam Koj Yuav Tsum Paub Txog Koj Daim tawv nqaij pH Balance.)

4. Tiv thaiv daim tawv nqaij tiv thaiv tsis pom UV rays.

Ultraviolet rays uas yuav tsis ua rau tshav ntuj feem ntau yog cov uas tuaj yeem ua rau daim tawv nqaij tsis muaj zog thaum koj tsis mloog zoo, hais tias Dr. Friedman. Txij li feem ntau tib neeg tsis tuaj yeem hnov ​​​​txog hluav taws xob (lossis sov so) los ntawm UV rays, nws nyuaj rau kev nkag siab tias txawm tias raug huab cua los yog los ntawm qhov rais kaw tuaj yeem cuam tshuam rau ntawm daim tawv nqaij, hais tias Dr. Friedman. Qhov tshwm sim yog mob tshwm sim los ntawm hluav taws xob thiab cov tawv nqaij puas uas tsis tuaj yeem rov zoo los ntawm tshav ntuj.

Txhawm rau tiv thaiv kev puas tsuaj, siv SPF txhua hnub-tsis hais huab cua-yog qhov tseem ceeb. Xaiv cov tshuaj pleev thaiv hnub zoo li Neutrogena Oil-Free Moisture SPF 15 ($ 10; target.com), lossis cov mis uas sib xyaw cov tshuaj tiv thaiv kev laus nrog SPF xws li Regenica Renew SPF 15 ($ 150; lovelyskin.com). "Txhua hnub yuav tsum yog hnub tshuaj pleev thaiv hnub," nws hais.

Tshuaj xyuas rau