6+ Cov kev daws rau cov hniav sib tsoo (Bruxism)

Zoo Siab

• Txheej txheem cej luam
• 1. Ntsej muag ruam thiab tawg
• 2. Cov mob coronoplasty txo
• 3. Tshuaj Botox
• 4. Kev lag luam biofeedback
• 5. Muaj cov txheej txheem kev ntxhov siab-txo qis
• Kev xav
• Yoga
• Tham kho kho
• Kev tawm dag zog
• 6. Kev qoj ib ce thiab lub puab tsaig
• Cov kev mob tshwm sim thiab cov teeb meem ntawm cov hniav sib tsoo yog dab tsi?
• Thaum mus nrhiav kev pab
• Cov nqa mus

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Txheej txheem cej luam

Cov hniav sib tsoo (bruxism) feem ntau tshwm sim thaum pw tsaug zog. Qhov no yog hu ua pw tsaug zog lossis hmo ntuj bruxism. Koj kuj tseem tuaj yeem zom koj cov hniav lossis txhuam koj lub puab tsaig subconsciously thaum koj tsis tsaug zog. Nov yog paub ua tsaug rau bruxism.

Yog tias koj zom koj cov hniav, muaj ntau yam uas koj tuaj yeem ua kom txwv nws. Qee qhov kev kho mob yuav ua haujlwm zoo dua li lwm qhov, nyob ntawm qhov pib ua rau koj cov hniav sib tsoo thiab cov tsos mob.

Koj tus kws kho hniav lossis kws kho mob tuaj yeem pab qhia koj txog qhov kev daws teeb meem zoo tshaj plaws rau kev rhuav tshem bruxism.

Nyeem rau kom paub txog cov tau txais txiaj ntsig zoo rau cov hniav sib tsoo.

1. Ntsej muag ruam thiab tawg

Cov nplaig ntsej muag yog ib hom ntawm qhov kev sib txig sib luag uas ua rau pw tsaug zog bruxism. Lawv ua haujlwm los ntawm kev ua kom zoo siab rau koj cov hniav thiab txiav kom tsis txhob sib tsoo thaum koj pw.

Daim npog qhov ncauj tuaj yeem yog kev cai xaj nyob rau kws kho hniav lub chaw haujlwm lossis muas hauv cov txee (OTC).

Yog tias koj muaj mob bruxism pw tsaug zog ntev, kev tiv thaiv qhov ncauj tiv thaiv hniav yuav pab tiv thaiv koj cov hniav los ntawm kev puas tsuaj. Lawv kuj tseem tuaj yeem txo txoj siv tawv ntawm koj lub puab tsaig. Cov khwb qhov ncauj tiv thaiv uas yus nyiam tshaj yog kim dua cov kev xaiv OTC, tab sis tej zaum yuav yog qhov kev xaiv zoo dua rau qee tus neeg.

Cov khwb qhov ncauj tiv thaiv kev cai txawv tuaj hauv cov qib sib txawv. Lawv tau tsim tshwj xeeb rau koj lub puab tsaig qhov loj thiab zoo. Lawv yuav xis nyob dua li cov neeg yuav khoom tiv qhov ncauj vim lawv tau ua cov khoom softer.

OTC qhov ncauj tiv thaiv qhov tsaus ntuj feem ntau yog ua los ntawm cov yas. Txog qee cov tib neeg, cov no tsis yooj yim dua li cov uas tau tsim los ua. Thaum nriav khoom OTC cov khwb qhov ncauj tiv thaiv, nrhiav ib qho uas ua los ntawm cov yas muag lossis ib qho uas tuaj yeem rhaub kom muag nws.

Cov tshuaj tiv thaiv qhov ncauj tiv thaiv yuav tsis zoo rau kev mob bruxism uas yog hom tsim kev cai, tab sis lawv cov nqi qis yuav ua rau lawv txaus nyiam thiab siv tau rau cov neeg uas muaj cov hniav sib tsoo.

2. Cov mob coronoplasty txo

Kho tus mob coronoplasty yog ib txoj kev kho hniav uas yuav siv los hloov kho lossis theem uas tom ntawm koj cov hniav. Nws yuav siv tau yog tias koj cov hniav sib tsoo yog los ntawm qhov muaj neeg coob, ua tsis tiav, lossis nkhaus hniav.

Muaj qee kis, txheej txheem thib ob hu ua kev tiv thaiv kabmob ntxiv yuav siv los txhim tsa cov hniav. Koj tus kws kho hniav tuaj yeem ua cov txheej txheem.

3. Tshuaj Botox

Hauv kev tshawb nrhiav plaub ntawm cov neeg tshawb nrhiav, cov kws tshawb nrhiav pom cov pov thawj tias kev txhaj tshuaj botulinum toxin (Botox) tuaj yeem txo qhov mob thiab ntau zaus ntawm cov hniav sib tsoo hauv lwm cov neeg koom nrog noj qab haus huv.

Txawm li cas los xij, cov kws tshawb nrhiav uas tau txiav txim siab tias yuav tsum muaj kev tshawb fawb ntxiv kom paub meej txog kev nyab xeeb thiab siv tau los ntawm kev siv Botox rau kev kho hniav sib tsoo.

Sib tham txog cov txiaj ntsig thiab kev pheej hmoo nrog koj tus kws kho mob ua ntej pib txhaj tshuaj Botox los kho kho mob bruxism.

Rau txoj kev ua no, ib tus kws kho mob yuav txhaj me me ntawm Botox ncaj qha rau hauv lub cev tshuaj. Qhov no yog qhov leeg loj uas ua rau txav lub puab tsaig. Botox yuav kho tsis tau bruxism, tab sis nws tuaj yeem pab txo cov leeg no. Ua li no tuaj yeem txo cov hniav sib tsoo thiab mob taub hau.

Qhov hno no yuav tsum tau rov ua dua. Cov txiaj ntsig ib txwm muaj nyob rau peb mus rau plaub hlis.

4. Kev lag luam biofeedback

Biofeedback yog txheej txheem tsim los pab tib neeg kom paub txog thiab tshem tus cwj pwm. Nws tuaj yeem siv los txo qis kev pw tsaug zog thiab tsaug zog bruxism.

Lub sijhawm biofeedback, tus kws kho mob biofeedback yuav qhia koj txog kev tswj hwm koj lub puab tsaig ntawm cov leeg nqaij los ntawm kev pom, ua kom nrov, lossis hnov ​​cov lus tawm los ntawm electromyography.

Kev tshawb nrhiav ntawm kev ua tau zoo ntawm biofeedback rau kev kho mob ntawm bruxism yog txwv.

Ib txoj kev tshuaj xyuas pom cov pov thawj pom tau hais tias muaj cov txiaj ntsig luv luv thaum ua nrog kev sib txuas hluav taws xob kev sib cav. Cov kev tshawb fawb ntxiv yog xav kom nkag siab txog lub txiaj ntsig ntev thiab kev cuam tshuam nrog lwm txoj hauv kev biofeedback.

5. Muaj cov txheej txheem kev ntxhov siab-txo qis

Rau qee tus neeg, cov hniav sib tsoo rau cov teeb meem mob hlwb xws li kev ntxhov siab, kev ntxhov siab, thiab ntxhov siab. txuas bruxism rau cov mob no, ho.

Yog tias koj zom koj cov hniav, cov tswv yim txo kev ntxhov siab yuav pab tau qee kis. Kev ntxhov siab txo qis kuj tuaj yeem muaj txiaj ntsig zoo rau koj txoj kev noj qab haus huv tag nrho, yog li nws yog txoj kev daws qis.

Nov yog qee cov tswv yim txo kev ntxhov siab los sim:

Kev xav

Kev siv tshuaj txo qis kev ntxhov siab thiab txo kev ntxhov siab, mob, thiab kev ntxhov siab.

Sim rub tawm cov app xav los koom nrog pab pawg xav. Kev xav xav tau kev xyaum. Nws yuav siv tau zoo tshaj plaws ua ke nrog lwm yam kev kho mob, ib yam nkaus. Tshawb nrhiav hom kev xav zoo tshaj plaws rau koj.

Yoga

Ib ntawm 20 cov neeg koom qhia tshaj tawm txog qhov txo qis me ntsis mus rau kev nyuaj siab tom qab ua yoga xyaum. Cov neeg koom tau ua ob-90 feeb ntawm Hatha yoga kev kawm txhua lub lim tiam rau yim lub lim tiam. Txawm li cas los xij, kev tshawb fawb loj yog xav kom nkag siab txog yoga cov teebmeem ntawm kev nyuaj siab, tab sis.

Txaus siab rau yoga? Nyeem peb cov lus qhia txhais ntawm yoga yog qhov pib.

Tham kho kho

Tham nrog tus kws kho mob, kws sab laj, lossis tus phooj ywg uas ntseeg siab tuaj yeem pab txo kev ntxhov siab, ntxhov siab thiab ntxhov siab. Yog tias koj qhov kev ntxhov siab cuam tshuam rau koj lub neej txhua hnub, tus kws kho kev puas siab puas ntsws kuj tseem tuaj yeem sau tshuaj noj kom pab txo kev ntxhov siab thiab ntxhov siab, yog tias xav tau.

Kev tawm dag zog

Kev qoj ib ce kuj tseem txo cov kev ntxhov siab los ntawm kev tsim cov tshuaj endorphins zoo.

Yog tias koj tshiab los qoj, pib qeeb. Sim tsim kev ua ub no txhua hnub rau hauv koj lub neej thaum pib. Koj kuj yuav tsum tshawb nrhiav ntau yam haujlwm los nrhiav ib qho uas yuav pab koj so. Nov yog pib li cas.

6. Kev qoj ib ce thiab lub puab tsaig

Kev txiav nplaig thiab lub puab tsaig qoj ib ce tuaj yeem pab koj so lub puab tsaig thiab lub ntsej muag cov leeg thiab tswj kom koj lub puab tsaig haum. Koj tuaj yeem sim cov no hauv tsev lossis ua haujlwm nrog tus kws kho mob lub cev.

Sim ua tej yam hauv qab no:

• Qhib koj lub qhov ncauj dav thaum kov koj tus nplaig rau koj cov hniav pem hauv ntej. Qhov no pab txo lub puab tsaig.
• Hais cov tsiaj ntawv “N” nrov nrov. Qhov no yuav ua rau koj cov hniav sab saud thiab hauv qab los ntawm kev chwv thiab pab koj kom tsis txhob zawm.

Koj tseem tuaj yeem sim maj mam muab cov roj zaws koj lub puab tsaig kom plam cov leeg.

Cov kev mob tshwm sim thiab cov teeb meem ntawm cov hniav sib tsoo yog dab tsi?

Cov hniav sib tsoo tuaj yeem ua tau ntau qhov phiv, suav nrog:

• mob taub hau
• mob hauv qhov puab tsaig, ntsej muag, thiab pob ntseg
• coj hnav thiab plam hniav
• xoob lossis mob hniav
• tawg, puas, los sis tawg ntawm cov hniav
• breakage ntawm sau thiab yas

Hauv, teeb meem zom, hais lus, thiab nqos kuj tseem yuav tshwm sim.

Koj yuav tsis ras txog koj zom koj cov hniav kom txog thaum pom cov tsos mob tshwm sim.

Txoj kev pheej hmoo ntawm cov teeb meem los ntawm cov hniav sib tsoo yuav nce ntxiv yog tias koj tsis kho bruxism rau ncua sijhawm. Lub sij hawm ntev cov teeb meem yuav muaj xws li:

• mob pob ntseg thiab mob taub hau
• cov leeg nqaij ntawm lub ntsej muag
• kev puas tsuaj rau cov hniav uas xav tau cov txheej txheem kho hniav, xws li kev khi hniav, txhaws, kaus mom, lossis choj
• temporomandibular kev sib koom tes sib luag (TMJ)

Thaum mus nrhiav kev pab

Yog tias koj paub tias koj zom koj cov hniav, lossis yog koj xav tias cov hniav sib tsoo tuaj yeem raug liam rau qhov mob lossis lwm yam tsos mob, mus ntsib tus kws kho hniav. Lawv tuaj yeem kuaj xyuas koj cov hniav rau kev hnav kom txiav txim siab yog tias koj zom lawv. Lawv kuj tuaj yeem saib koj cov khoom tom thiab kho kom haum.

Raws li cov teeb meem tsis ntseeg siab, koj tus kws kho hniav yuav pom zoo kom mus ntsib koj tus kws kho mob kom kho qhov mob ntawm ib qho mob.

Cov nqa mus

Cov hniav sib tsoo yog ib qho mob uas muaj ntau yam ua rau. Kho nws thaum ntxov yog qhov tseem ceeb kom tsis txhob muaj teeb meem kev mob hniav. Koj kws kho hniav thiab tus kws kho mob puav leej yog qhov muaj txiaj ntsig zoo rau kev kuaj mob thiab kho tus mob bruxism.