Thaum kawg Tau Txais Koj Lub Hom Phiaj Saib Xyuas Daim tawv nqaij ntawm kev taug qab nrog qhov kev sib tw 4-lub lim tiam no

Zoo Siab

• Lub Limtiam Ib: Ntxuav koj lub ntsej muag txhua hnub.
• Lub Limtiam Ob: Ua kom koj lub hnub ci ua haujlwm.
• Lub Limtiam Peb: Pib siv tus exfoliator.
• Lub lis piam plaub: Ntxiv vitamin C.
• Ntsuam xyuas rau

Yog tias koj tau lub ntsiab lus los pib ua koj li kev saib xyuas tawv nqaij tiag, tsis muaj sijhawm zoo li tam sim no. Tab sis tiv thaiv qhov xav tau rau Google "kev tu tawv nqaij zoo tshaj plaws" thiab tom qab ntawd hloov kho tam sim thiab loj heev rau koj lub txee tshuaj. Raws li nrog txhua lub hom phiaj, ua tus menyuam kauj ruam yog txoj hauv kev mus, hais tias Mona Gohara, MD, koom nrog kws kho mob hais txog kev kho mob dermatology ntawm Yale Tsev Kawm Ntawv Tshuaj. Nws qhia tawm los nrog phiaj xwm thiab ua ib qho kev hloov pauv me me hauv ib lub lis piam. Xav txog nws txoj hauv kev uas koj yuav muaj kev daws teeb meem xyoo tshiab ntau dua. Yog tias koj mus los ntawm kev zam lub chaw dhia ua si txhawm rau txhawm rau tsoo HIIT kev tawm dag zog rau rau hnub hauv ib lub lis piam, koj yuav muaj feem yuav tso ntau dua yog tias koj tau ua qhov hloov pauv zuj zus.

Ntxiv rau, sau rau tag nrho cov khoom tu tawv nqaij tuaj yeem ua rau muaj kev phom sij ntau dua li qhov zoo. Qee qhov kev sib xyaw ua ke ntawm cov khoom sib txawv tuaj yeem ua rau koj cov tawv nqaij tshwj xeeb tshaj yog ua rau liab, flaky, lossis khaus, thiab siv cov khoom lag luam ntau dhau tuaj yeem ua rau koj muaj kev pheej hmoo ntawm cov tshuaj tiv thaiv, Arielle Kauvar, MD, tus thawj coj ntawm New York Laser & Kev Tu tawv nqaij, yav dhau los qhia SHAPE .

Ua ntej koj dhia mus rau plaub-lub lim tiam kev saib xyuas tawv nqaij, paub tias thaum txhua lub ntsej muag thiab nws cov tawv nqaij txhawj xeeb sib txawv, plaub qhov kev hloov pauv me me no yog cov hauv paus thoob ntiaj teb txhawm rau ua kom tawv nqaij zoo dua. Yog tias koj xaiv sim ua qhov no dua, tab sis nrog lwm cov hom phiaj mico lossis cov khoom lag luam xav txog koj txoj kev ua neej, hom tawv nqaij, thiab kev tswj hwm qhov pib. Txog tam sim no, ntawm no yog tus qauv ntawm plaub-lub lim tiam phiaj xwm kom cov tawv nqaij zoo tuaj yeem zoo li, raws li Dr. Gohara. (Muaj feem cuam tshuam: Ntawm no yog Qhov Tseeb Vim Li Cas Koj Thiaj Li Yuav Tsum Saib Hmo Hmo Ua Ntej Saib Xyuas Daim tawv nqaij)

Lub Limtiam Ib: Ntxuav koj lub ntsej muag txhua hnub.

Nyob rau hnub thaum koj tau slammed ntawm kev ua hauj lwm thiab koj txoj kev mus ib txhis, tsuas yog tshem koj cov pleev yuav zoo li ib tug herculean hauj lwm. Lub hom phiaj thib ib tuaj yeem ntxuav koj lub ntsej muag thaum hmo ntuj txawm tias thaum koj tiag tiag tsis xav li ntawd. Dr. Gohara hais tias "Cov hws, pleev xim, cov pa phem, lossis txhua yam uas koj tau ntsib nrog txhua hnub yog qhov sib xyaw thiab tsuas yog zaum ntawm koj lub ntsej muag," said Dr. Gohara. "Ib txhia ntawm nws yuav tso tawm tab sis qee qhov nws xav tau kev pab me ntsis kom tawm." Ntxuav koj lub ntsej muag muab qhov kev txhawb zog ntxiv. Nco ntsoov siv cov tshuaj ntxuav hauv koj lub ntsej muag txhua hmo, tab sis seb puas yuav siv ib qho thaum sawv ntxov yog qhov teeb meem ntawm tus kheej nyiam, nws hais. (Muaj feem cuam tshuam: Qhov Zoo Tshaj Plaws Saib Xyuas Mob Rau Cov tawv nqaij oily)

Lub Limtiam Ob: Ua kom koj lub hnub ci ua haujlwm.

'Kuv tau siv tshuaj pleev thaiv hnub txhua ob teev rau tag nrho kuv lub neej,' tsis muaj leej twg hais. Txhua tus neeg muaj chaw rau kev txhim kho cov tshuaj pleev thaiv hnub rau pem hauv ntej, yog li tom qab koj tau tsim koj tus cwj pwm ntxuav lub ntsej muag, tig koj lub ntsej muag rau SPF. (Related: Yuav Ua Li Cas Cov Kws Kho Hniav Zoo Tshaj Plaws Thov Lawv Cov Tshuaj Txhuam Hniav (ntxiv rau lawv cov Sun Blockers nyiam))

Ua ntej koj qhib qhov no, xav txog Dr. Gohara lub hack uas ua rau daim ntawv thov tshuaj pleev thaiv hnub zoo li tsis muaj haujlwm: Xaiv cov qauv rau koj lub ntsej muag txhua hnub uas tsis muaj ntxhiab tsw thiab hnov ​​​​cov tshuaj pleev thaiv hnub ib txwm muaj. Rau nws cov khoom lag luam txheej thaum sawv ntxov, nws siv cov tshuaj moisturizer uas muaj SPF kom tau txais txiaj ntsig kev noj qab haus huv ntawm daim tawv nqaij hauv ib qho khoom xwb. Rau SPF rov qab thov dua txhua hnub, nws mus rau hmoov tshuaj pleev thaiv hnub, vim nws yooj yim rau kev pleev xim thiab tuaj yeem ntub cov roj ntau dhau.

Pro lub tswv yim: nrhiav cov hmoov nrog hlau oxide nyob rau hauv nws. "Iron oxide yog ib yam uas tsis tsuas yog tiv thaiv koj los ntawm ultraviolet lub teeb tab sis kuj pom lub teeb zoo li lub teeb hauv koj lub chaw ua haujlwm thiab lub teeb xiav ntawm koj lub computer lossis lub xov tooj screen," hais tias Dr. Gohara. Colorscience Sunforgettable Total Protection Txhuam-On Shield SPF 50 (Yuav nws, $ 65, dermstore.com) Avène High Protection Tinted Compact SPF 50 (Yuav Nws, $ 36, dermstore.com), thiab IT Tshuaj pleev ib ce CC+ Airbrush Perfecting Powder (Yuav Nws, $ 35, sephora.com) txhua qhov suav nrog hlau oxide.

Lub Limtiam Peb: Pib siv tus exfoliator.

Nrog cov theem ib thiab ob ua tiav, koj tuaj yeem txav mus ntxiv rau exfoliator rau koj li kev saib xyuas tawv nqaij. "Peb poob zoo li 50 lab daim tawv nqaij ib hnub ib txwm," hais tias Dr. Gohara. Zoo li kev ntxuav, exfoliating yog tus yuam sij rau tshem tawm tag nrho cov tawv nqaij tuag kom lawv tsis txhob zaum ntawm koj cov tawv nqaij, uas tuaj yeem ua rau nws zoo li npub. (Muaj feem cuam tshuam: 5 Qhov Kev Ua Phem Ntawm Cov tawv nqaij uas raug nqi koj, Raws li kws kho mob tawv nqaij)

Hom exfoliant ua haujlwm zoo tshaj rau koj yuav nyob ntawm koj hom tawv nqaij. Muaj ob hom: cov tshuab, lub cev exfoliants, uas siv cov zom kom tshem tawm cov tawv nqaij tuag (xav tias: txhuam) thiab tshuaj exfoliants, uas siv cov enzymes lossis kua qaub (piv txwv li glycolic acid lossis lactic acid) txhawm rau zom cov gluten, cov protein uas khi tuag cov tawv nqaij ua ke, kom lawv yooj yim dua tshem tawm. Yog tias koj tsis paub meej tias yam khoom twg los sim, nyeem txog txoj hauv kev zoo tshaj plaws rau exfoliate raws li koj hom tawv nqaij.

Lub lis piam plaub: Ntxiv vitamin C.

Puas yog vitamin C muaj nqis tiag rau txhua qhov hype? Dr. Gohara hais tias yog. "Kuv xav tias vitamin C tsuas yog ua rau txhua tus zoo dua," nws hais. "Nws yog ib qho muaj zog antioxidant rau daim tawv nqaij. Muaj cov khoom no hu ua dawb radicals uas yog cov tshuaj me me uas ua rau kom muaj kev puas tsuaj rau cov tawv nqaij." Lawv rhuav tshem collagen, ua rau daim tawv nqaij nyias tawm thiab poob elasticity. Antioxidants muaj kev tiv thaiv; Dr. Gohara sib piv cov tshuaj tiv thaiv kab mob rau Pac Man thiab dawb radicals rau cov pellets me me uas nws gobbles. Tsis yog tsuas yog vitamin C yog ib qho muaj zog tshaj plaws antioxidants, tab sis nws kuj pab tsim collagen, nws hais.

Koj tuaj yeem siv sijhawm teev sijhawm tshawb fawb cov khoom lag luam vitamin C, tab sis muaj qee qhov zoo tseem ceeb uas cais qhov zoo ntawm qhov zoo. Dr. Gohara qhia tias mus nrog cov ntshav qab zib vim lawv lub teeb thiab yooj yim rau txheej, thiab sim nrhiav cov mis nrog 10-20 feem pua ​​​​ntawm cov vitamin C. Nws kuj nyiam cov kev xaiv uas muab cov vitamin C thiab vitamin E ua ke. Qee cov kev tshawb fawb qhia tias vitamin C ua haujlwm zoo dua thaum ua ke nrog lwm cov tshuaj antioxidants. Skinceuticals C E Ferulic (Yuav Nws, $166, dermstore.com) thiab Paula Txoj Kev Xaiv Boost C15 Super Booster Concentrated Serum (Yuav Nws, $49, nordstrom.com) kos tag nrho peb lub thawv.

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Ntsuam xyuas rau