Hyaluronic Acid yog qhov yooj yim tshaj plaws los hloov daim tawv nqaij qhuav sai

Zoo Siab

• Hyaluronic Acid yog dab tsi?
• Cov txiaj ntsig Hyaluronic Acid
• Yuav Ua Li Cas Txhawb Koj Lub Cev Tus Kheej Hyaluronic Acid
• Yuav ua li cas xaiv cov khoom nrog Hyaluronic Acid
• Yuav Paub Dab Tsi Txog Hyaluronic Acid Txhaj Tshuaj
• Cov Khoom Zoo Tshaj nrog Hyaluronic Acid
• Ordinary Natural Moisturizing Factors + HA
• CeraVe Hyaluronic Acid Lub ntsej muag Serum
• Neutrogena Hydro Boost Hydrating Hyaluronic Acid Serum
• SkinMedica HA5 Rejuvenating Hydrator
• La Roche-Posay UV Moisturizer nrog SPF 20
• L'Oreal Paris Skincare Revitalift Derm Intensives 1.5% Pure Hyaluronic Acid Face Serum
• Eau Thermale Avène PhysioLift Ntshav
• Ntsuam xyuas rau

Lub hnub qub ci ntsa iab tshaj plaws hauv kev saib xyuas tawv nqaij-ib qho ua rau muaj kev zoo siab nyob hauv txoj kev zoo nkauj thiab kws kho mob lub chaw haujlwm-tsis zoo li lwm yam Nws muaj. Rau qhov pib, nws tsis yog tshiab. Nws yog tej zaum nyob rau hauv thawj lotion koj puas tau thov. Nws tsis tau npau suav los ntawm Nobel Prize-winning lub tsho dawb. Nws tsis tuaj yeem tsim nyog txawm tias tsis tshua muaj vim nws muaj thoob plaws hauv lub cev hauv cov tawv nqaij, pob qij txha, thiab cov ntaub so ntswg.

Tsis tau hyaluronic acid -suab thaj uas tuaj yeem tuav 1,000 npaug nws qhov hnyav hauv dej thiab tuaj yeem kho qhov txhab, tiv thaiv cov dawb radicals, thiab ua kom tawv nqaij kom nws zoo li du dua - yog tam sim ntawd nce cov cream rau kev coj noj coj ua. Dab tsi muab? Muaj tsis ntev los no tau hloov kho cov tshuaj molecular, hyaluronic acid ua tau zoo dua qub. Ntawm no, cov kws tshaj lij piav qhia nws txoj haujlwm thiab yuav ua li cas thiaj ua nws ib feem ntawm koj li niaj zaus ua.

Hyaluronic Acid yog dab tsi?

Ua ntej, ib qho kev qhia ceev ceev. Hyaluronic acid yog polysaccharide (nyeem: qab zib) pom nyob rau hauv lub cev. Ntseeg nws los tsis, nws tau nyob hauv koj daim tawv nqaij txij li thaum, lus, hnub ib.

Mona Gohara, MD, tus kws tshaj lij kws kho mob dermatology ntawm Yale Tsev Kawm Ntawv Tshuaj hais tias "Hyaluronic acid yog qhov kuv nyiam tshaj plaws. Vim li cas? Vim li cas koj yug los nrog nws.

Nws lub luag haujlwm tseem ceeb hauv daim tawv nqaij yog khaws cia dej, piav qhia Jordan Carqueville, MD, kws kho mob dermatologist hauv Chicago. "Hyaluronic acid yog humectant, txhais tau tias nws nqus dej rau ntawm daim tawv nqaij," hais tias Emily Arch, MD, kws kho mob tawv nqaij ntawm Dermatology + Aesthetics hauv Chicago. Nws tom qab ntawd tuav cov dej noo tam sim ntawd zoo li daim txhuam cev (yog, cov teebmeem tam sim ntawd), ua rau cov tawv nqaij zoo nkauj thiab xav tias muaj dej ntau thiab plump. Kuj ceeb tias, hyaluronic acid tseem hnav, tsis zoo li lwm cov khoom xyaw moisturizing (saib koj, butters thiab roj) uas feem ntau hnov ​​​​qhov hnyav lossis roj. (FYI muaj qhov sib txawv ntawm cov khoom tu tawv nqaij uas moisturizing vs. hydrating.)

Cov txiaj ntsig Hyaluronic Acid

"Hyaluronic acid qee zaum hu ua goo molecule," hais tias Lara Devgan, MD, tus kws phais mob yas uas tuaj koom ntawm Manhattan Qhov Muag, Pob Ntseg & Lub Tsev Kho Mob Hlwb. Nws yog lub npe menyuam yaus uas tsis tau piav qhia rau tus neeg ua kom dej txias, muab tias cov txiaj ntsig ntawm hyaluronic acid muab rau cov tawv nqaij nrog kev thaws, dewiness, thiab ci ntsa iab. Cov khoom nplaum yog tsim los ntawm peb cov fibroblasts -tib lub hlwb uas ua kom cov collagen thiab elastin tawm.

"Ua ke, hyaluronic acid, collagen, thiab elastin txo qis wrinkles, quav, thiab sagging," hais tias Michelle Yagoda, MD, tus kws kho mob ntawm kev phais yas ntawm Lenox Hill Tsev Kho Mob hauv New York City. Thoob plaws hauv lub neej, txawm li cas los xij, lawv raug cov dawb radicals unleashed los ntawm lub hnub thiab cov pa phem. Thiab los ntawm koj li 20s lig, raws li koj lub xov tooj ntawm tes tshuab qis, koj pib tsim tsawg dua ntawm tag nrho peb. Womp. Yog li los ntawm koj li 30s, tus nqi ntawm hyaluronic acid hauv koj cov tawv nqaij pib poob qis, thiab qhov ntawd yog thaum koj pib pom qhov hloov maj mam sagging thiab qhuav, ntxiv Dr. Gohara. (Related: Ntsib Bakuchiol, Tus Tshiab "Nws" Anti-Aging Skin-Care Ingredient)

Yuav Ua Li Cas Txhawb Koj Lub Cev Tus Kheej Hyaluronic Acid

Koj tuaj yeem yooj yim ntxiv koj cov peev txheej ntuj thiab txhim kho yam koj tau txais. Joshua Zeichner, MD, tus thawj coj ntawm tshuaj pleev ib ce thiab soj ntsuam kev tshawb fawb hauv dermatology ntawm Mount Sinai Tsev Kho Mob hauv NYC hais tias "Nws yog txhua yam hais txog kev saib xyuas tawv nqaij yooj yim, txij li kev tsim cov hyaluronic acid muaj zog yog qhov cuam tshuam ntawm daim tawv nqaij noj qab haus huv," said Joshua Zeichner, MD. Qhov ntawd txhais tau tias siv tshuaj pleev thaiv hnub thiab antioxidants. (Nco tseg: Tshuaj pleev thaiv hnub ib leeg yuav tsis txaus los tiv thaiv koj cov tawv nqaij.)

Lwm qhov koj tuaj yeem thov: ib qho retinoid. Ib daim ntawv tshuaj vitamin A cream "tsis tsuas yog thim rov qab lub hnub puas tsuaj, tshem tawm qhov pores, thiab ua kom cov collagen loj hlob sai, tab sis kuj txhawb nqa hyaluronic acid synthesis," hais tias David E. Bank, MD, tus thawj coj ntawm Lub Chaw Kho Mob Dermatology, Cosmetic thiab Laser Surgery hauv Mount Kisco, New York.

Thiab ntawm no yog qhov xav tsis thoob qab zib: "Muaj ntau cov kev tshawb fawb tau pom tias kev tawm dag zog hnyav nce hyaluronic acid ntau lawm," hais tias Dr. Yagoda. (Ntawm no yog cov txiaj ntsig ntau ntawm kev tawm dag zog rau koj cov tawv nqaij.)

Serums kuj tseem tuaj yeem pab tau, txawm tias ib ntus. Tsis zoo li hyaluronic acids ntawm cov laus, niaj hnub no cov ntawv muaj zog muaj cov molecules ntawm ntau qhov ntau thiab qhov hnyav uas nkag rau ntawm daim tawv nqaij zoo dua thiab nyob ib puag ncig ntev dua. Amy Forman Taub, MD, tus pab kws tshaj lij kho mob ntawm Tsev Kawm Ntawv Tshuaj ntawm Feinberg ntawm Northwestern University hauv Chicago hais tias "Lawv tuaj yeem txhim kho txoj hauv kev zoo li tawv nqaij los ntawm kev ua kom dej huv". Ntxiv rau, "lawv zoo heev los ua ke nrog kev tiv thaiv kev laus retinoids thiab exfoliants txij li thaum lawv txwv qhov ua rau ziab qhuav."

Yuav ua li cas xaiv cov khoom nrog Hyaluronic Acid

Koj yuav pom HA hauv ntau hom khoom sib txawv, txhais tau tias muaj qee yam tawm rau txhua tus thiab txhua tus, thiab koj yeej tsis tuaj yeem yuam kev. Ntau qhov derms tshwj xeeb tshaj yog zoo li cov kua nplaum nrog cov khoom siv: "Lawv lub teeb txaus uas koj tuaj yeem txheej ib qho hauv qab cov dej noo yog tias koj xav tau dej ntau dua, lossis tuaj yeem siv ib hnub dhau hnub pleev yog tias koj pib qhuav," hais tias Dr . Carqueville. Ua li cas los xij, nws yog qhov zoo tshaj plaws los thov ib qho khoom HA ntawm cov tawv nqaij me ntsis kom cov molecule tuaj yeem rub thiab tsau cov dej ntxiv rau ntawm daim tawv nqaij, ntxiv Dr. Carqueville. (Ntxiv ntawm no: Qhov zoo tshaj plaws moisturizers rau daim tawv nqaij qhuav)

Txij li thaum hyaluronic acid yog ib yam khoom ntuj tsim muaj nyob hauv koj cov tawv nqaij, koj tsis txwv rau qhov koj tuaj yeem ua ke nrog (kev txhais lus: nws yuav ua haujlwm zoo nrog ib qho ntawm cov khoom uas twb muaj lawm hauv koj lub arsenal zoo nkauj, suav nrog koj cov vitamin C, retinoids. , thiab ntau dua), hais tias Rachel Nazarian, MD, tus kws kho mob dermatologist hauv New York thiab tus khub ntawm American Academy of Dermatology. Vim tias nws kos rau hauv dej, nws ua rau muaj kev nkag siab los ua ke nrog cov emollient, xws li Aquaphor lossis Vaseline, uas pab txhawm rau txhawm rau ntub dej, ntxiv Dr. Nazarian. Siv cov tshuaj tua kab mob rau qhov chaw qhuav heev ntawm tes, lub luj tshib, ko taw, lossis daim tawv nqaij chapped. "Kev sib xyaw ua ke ua kom muaj kev sib koom ua ke zoo rau kev ua kom muaj dej zoo tshaj plaws los ntawm kev nyiam dej thiab ua kom dej hauv daim tawv nqaij."

Thiab tsis txhob txhawj txog qhov tsis zoo hyaluronic acid phiv: Nws tuaj yeem siv thoob plaws txhua hom tawv nqaij, los ntawm qhuav thiab rhiab rau oily, hais tias Dr. Zeichner. Vim tias HA tshwm sim ib txwm nyob hauv lub cev, thov nws yuav tsum tsis txhob ua rau tawv nqaij lossis ua rau cov tawv nqaij nkag siab.

Yuav Paub Dab Tsi Txog Hyaluronic Acid Txhaj Tshuaj

Ze li ntawm 2.5 lab tus neeg Asmeskas tau txais kev txhaj tshuaj hyaluronic acid (xws li Juvéderm lossis Restylane) hauv xyoo 2016, yog li koj tuaj yeem paub lawv cov khawv koob. Nov yog qhov kev thov rov hais dua: Gels ($ 600 txog $ 3,000 rau ib rab koob) ua txhua yam los ntawm kev rov kho lub qhov nkhaus nkig ntawm lub puab tsaig kom ua rau cov kab di ncauj tsis huv, tshem cov duab ntxoov ntxoo hauv qab qhov muag, thiab cov kab zoo. Nyob rau hauv cov raj xa dej yog cov gels nyias kom "txhim kho qhov radiance nyob rau hauv ib txoj kev uas peb yeej tsis tau ua," hais tias Dr. Bank.

Tshaj li hloov qhov uas tau ploj nrog lub hnub nyoog, cov kev txhaj tshuaj no "ua rau tsim cov collagen tshiab thiab hyaluronic acid hauv daim tawv nqaij," hais tias Dr. Bank. Koob rab koob kuj ua rau me me ntawm kev raug mob, ncaws tawm ntawm daim tawv nqaij mus rau hauv kev kho hom thiab txuas ntxiv ua kom cov cell ntawd. Ib yam li ntawd, "lasers, microneedling, thiab tshuaj tev tawm tuaj yeem txhawb nqa hyaluronic acid thiab collagen ntau lawm," hais tias Dr. Devgan. (Yep, microneedling yog qhov kev kho mob tshiab ntawm daim tawv nqaij uas koj yuav tsum paub txog.) Qee tus kws kho mob yuav nthuav tawm cov tshuaj hyaluronic acid gel rau sab saum toj ntawm cov tshiab xav tau lossis tso rau ntawm daim tawv nqaij kom koj ci txawm tias sai dua.

Cov Khoom Zoo Tshaj nrog Hyaluronic Acid

Hmoov tsis zoo, koj lub ntuj hyaluronic acid reserves poob qis thaum koj loj tuaj; Hmoov zoo, muaj hyaluronic acid nyob rau hauv tons ntawm cov khoom siv tshuaj pleev ib ce uas tuaj yeem pab txhawb thiab tswj cov dej, cov tawv nqaij tawv, thiab txo cov kab zoo thiab wrinkles (thiab tsis raug nqi hmoov zoo). Ua ntej, qhov zoo tshaj plaws hyaluronic acid ntim cov khoom tu tawv nqaij nyiam los ntawm cov kws kho tawv nqaij.

Ordinary Natural Moisturizing Factors + HA

Qhov no tsis yog-greasy moisturizer muab cov amino acids, glycerin, ceramides, thiab hyaluronic acid nyob rau hauv cov mis uas tam sim ntawd pab hydrate daim tawv nqaij thaum thov. Dr. Gohara sau qhov no raws li nws nyiam HA-ntim khoom vim tias nws ua kom muaj qhov sib npaug zoo: "Nws hnyav txaus los tiv thaiv retinoid kom qhuav, tab sis lub teeb txaus uas kuv tsis xav tias kuv tuaj yeem kib qe ntawm kuv lub ntsej muag ua ntej yuav mus pw."

Yuav nws: Ordinary Natural Moisturizing Factors + HA, $14, amazon.com

CeraVe Hyaluronic Acid Lub ntsej muag Serum

Ib qho mus rau Dr. Nazarian, cov kua nplaum nplaum no muaj peb yam tseem ceeb ceramides, vitamin B5, thiab hyaluronic acid txhawm rau txhawm rau txhawm rau ua kom lub cev muaj dej txaus thiab txhim kho qhov tsos ntawm cov kab qhuav rau cov tawv nqaij du dua. "Kuv nyiam tias nws hnyav heev, tuaj hauv lub twj tso kua mis uas yooj yim siv, thiab nws tseem tau tsim nrog ceramides uas pab txhim kho cov dej muaj teeb meem ntawm daim tawv nqaij," hais tias Dr. Nazarian.

Yuav nws: CeraVe Hyaluronic Acid Face Serum, $17, amazon.com

Neutrogena Hydro Boost Hydrating Hyaluronic Acid Serum

Dr. Zeichner nyiam cov tshuaj no vim nws "muab cov plumping txhim khu kev qha thiab ua kom lub ntsej muag zoo nkauj ntxiv thiab txawm tias pom cov kab zoo thiab pob txuv." Ntxiv rau, cov mis tsis muaj roj thiab tsis yog-comedogenic (nyeem: nws yuav tsis txhaws koj lub qhov hws), yog li nws maj mam thiab nyab xeeb siv rau ntau hom tawv nqaij, suav nrog cov neeg uas muaj pob txuv.

Yuav nws: Neutrogena Hydro Boost Hydrating Hyaluronic Acid Serum, $ 13, amazon.com

SkinMedica HA5 Rejuvenating Hydrator

Thaum nws yuav yog qhov sib txawv, cov ntshav no yog lwm qhov kev xaiv los ntawm Dr. Gohara, thiab muaj qhov sib xyaw ntawm tsib daim ntawv HA uas tsis tsuas yog txhawb cov tawv nqaij kom muaj dej ntau tab sis kuj pab ua kom tawv nqaij thiab du. "Kuv nyiam nws vim tias koj tuaj yeem hnav nws ua pleev thiab vim tias nws muab cov nyhuv tam sim ntawd ntawm" sau "hauv cov kab zoo," sau Dr. Gohara.

Yuav nws: SkinMedica HA5 Rejuvenating Hydrator, $178, amazon.com

La Roche-Posay UV Moisturizer nrog SPF 20

Qhov no moisturizer tau txais Dr. Nazarian lub thwj pom zoo vim nws muaj ob qho tib si hydrating hyaluronic acid thiab SPF los tiv thaiv koj ntawm UV rays. Nws tseem yog qhov zoo rau cov neeg uas muaj kev nkag siab zoo: "Qhov no yog ib qho khoom qab zib zoo rau cov tawv nqaij rhiab vim nws tsis muaj paraben-dawb thiab tsis-comedogenic, tab sis muaj hyaluronic acid nyob rau hauv lub caij nplooj ntoos hlav dej sov."

Yuav nws: La Roche-Posay UV Moisturizer nrog SPF 20, $ 36, amazon.com

L'Oreal Paris Skincare Revitalift Derm Intensives 1.5% Pure Hyaluronic Acid Face Serum

Dr. Zeichner kuj tseem yog tus kiv cua ntawm cov tshuaj no hauv khw muag khoom vim nws muaj cov qib siab tshaj plaws ntawm hyaluronic acid muaj nyob ntawm lub txee. Tsis tau hais txog, nws tau raug tshuaj xyuas thiab pom tias muaj txiaj ntsig zoo, nws taw qhia. Kuj zoo: Cov mis zoo li gel absorbs sai sai rau hauv daim tawv nqaij, tsis muaj cov nplaum nplaum, thiab muaj kev nyab xeeb rau txhua hom tawv nqaij.

Yuav nws: L'Oreal Paris Skincare Revitalift Derm Intensives 1.5% Pure Hyaluronic Acid Face Serum, $18, amazon.com

Eau Thermale Avène PhysioLift Ntshav

Raws li Dr. Gohara, cov ntshav no yog "muaj kev mloog zoo, lub teeb, thiab yooj yim heev rau txheej." Nws pab kom pom tseeb plump, du, thiab soften ntawm daim tawv nqaij, thaum tseem txo cov tsos ntawm wrinkles rau ib tug firmer thiab hluas complexion.

Yuav nws: Eau Thermale Avène PhysioLift Serum, $50, amazon.com

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Ntsuam xyuas rau