4 cov kua txiv zoo tshaj plaws rau mob qog noj ntshav

Zoo Siab

• 1. Cov txiv lws suav, kab thiab txiv kab ntxwv
• 2. Qhiav, kua txob thiab kua txiv txiv qaub
• 3. Zaub pob, txiv qaub thiab mob siab rau kua txiv
• 4. Flaxseed, txaij thiab kua txiv

Noj txiv hmab txiv ntoo, zaub thiab nplej ntau yog qhov zoo tshaj plaws rau txo kev pheej hmoo ntawm kev muaj mob kheesxaws, tshwj xeeb tshaj yog thaum koj muaj kis mob cancer hauv tsev neeg

Tsis tas li ntawd, cov kua txiv no tseem yuav pab ua kom lub cev muaj zog thaum kho, vim lawv muaj ntau cov antioxidants thiab anti-inflammatories, uas tsis tsuas yog tiv thaiv cov hlwb noj qab haus huv los ntawm kev puas tsuaj uas cov dawb radicals ua rau, nce lawv tsis kam rau oxidative kev nyuaj siab, tab sis kuj ntxiv dag zog rau lub cev kom hnov ​​mob zoo dua rau kev kho mob, tau siv tau zoo txawm tias yuav txo qhov kev mob tshwm sim ntawm cov tshuaj uas siv los tua mob qog nqaij hlav, tshwj xeeb tshaj yog thaum siv tshuaj khomob.

Cov kua txiv no nrog txiv kab ntxwv, txiv lws suav, txiv qaub lossis flaxseed piv txwv, yuav tsum noj txhua hnub. Nov yog 4 cov zaub mov noj rau cov kua txiv rau kev mob qog noj ntshav:

1. Cov txiv lws suav, kab thiab txiv kab ntxwv

Cov kua txiv no yog cov nplua nuj nyob hauv lycopene los ntawm txiv lws suav, vitamin C los ntawm txiv kab ntxwv thiab betalain los ntawm beets, uas yog cov antioxidants haib uas pab tiv thaiv qog noj ntshav thiab ua kom lub cev tsis muaj zog.

Tsis tas li ntawd, beets muaj cov vitamins B, uas tiv thaiv kom tsis txhob muaj ntshav khov thiab tiv thaiv lub zog ntawm cov leeg hlwb.

Cov khoom xyaw:

• kua txiv ntawm 1 txiv kab ntxwv
• 2 tev txiv lws suav lossis 6 txiv lws suav
• Nruab nrab beet

Tus qauv npaj: Yeej txhua cov khoom xyaw rau hauv rab thiab haus dej khov. Yog tias koj xav qab zib, ntxiv ½ tablespoon ntawm zib ntab.

2. Qhiav, kua txob thiab kua txiv txiv qaub

Pineapple thiab txiv qaub yog cov txiv qaub ua cov txiv hmab txiv ntoo nplua nuj nyob hauv cov vitamin C, uas pab ua kom lub cev tiv thaiv kab mob thiab tiv thaiv kab mob xws li mob qog noj ntshav thiab mob plawv.

Qhiav pab txhim kho ncig thiab txo qis thiab xeev ntuav los ntawm kev siv tshuaj kho mob.

Cov khoom xyaw:

• 1 teaspoon ntawm ginger ginger
• 3 daim ntawm cov txiv puv luj
• kua txiv ntawm ib nrab ntawm txiv qaub
• 2 mint nplooj (yeem)
• Kev npaj: tuav tag nrho cov khoom xyaw rau hauv rab thiab haus dej khov.

3. Zaub pob, txiv qaub thiab mob siab rau kua txiv

Cov kua txiv no muaj ntau nyob rau hauv cov vitamins C thiab A, uas yog antioxidants, thiab folic acid, uas yog nyob rau hauv zaub qhwv thiab uas txhawb kev tsim cov ntshav, tiv thaiv kom tsis muaj ntshav thiab ua kom cov metabolism.

Cov khoom xyaw:

• 1 nplooj nplooj kale butter
• Juice kua txiv txiv qaub
• Pulp ntawm 1 mob siab rau txiv hmab txiv ntoo
• 1 khob dej
• 1 tablespoon ntawm zib mu

Tus qauv npaj: Yeej txhua cov khoom xyaw rau hauv rab thiab haus dej khov.

4. Flaxseed, txaij thiab kua txiv

Eggplant yog nplua nuj nyob rau hauv anthocyanin antioxidants thiab folic acid, uas tiv thaiv kom tsis muaj zog thiab ua kom lub cev muaj zog. Cov kua muaj cov roj ua kua, uas pab tiv thaiv zawv plab thiab flaxseed muaj omega-3, uas pab txo qhov mob hauv lub cev.

Cov khoom xyaw:

• 2 tev txiv apple
• Plant txaij
• ½ dia flaxseed hmoov

Tus qauv npaj: Yeej txhua cov khoom xyaw rau hauv rab thiab haus dej khov.

Saib cov lus qhia ntxiv txog Cov Khoom Noj Muaj Cancer.