Cov tsos mob tseem ceeb uas tsis muaj B12, ua rau thiab kho

Zoo Siab

• Cov tsos mob tseem ceeb
• Dab tsi tuaj yeem ua rau tsis muaj cov vitamin B12
• Yuav kho tus mob li cas

Vitamin B12, tseem hu ua cobalamin, yog ib qho tseem ceeb vitamin rau kev sib txuas ntawm DNA, RNA thiab myelin, ntxiv rau kev tsim cov qe ntshav liab. Cov vitamin no ib txwm tso rau hauv lub cev hauv ntau qhov ntau dua li lwm cov vitamins B, Txawm li cas los xij, qee qhov xwm txheej tuaj yeem ua rau nws qhov tsis muaj peev xwm thiab ua rau muaj cov tsos mob xws li mob hauv lub cev, nkees nkees thiab mob hnyav hauv tes thiab taw.

Lub hauv paus tseem ceeb ntawm cov vitamins no tsis txaus ntseeg yog Crohn tus kab mob, kev noj zaub mov tsis muaj zaub mov zoo tsis muaj kev taw qhia kom zoo los yog tsis muaj txiaj ntsig, ib yam khoom uas tso cai rau kev nqus ntawm cov vitamin no.

Cov tsos mob tseem ceeb

Vitamin B12 tsis tuaj yeem pom nyob rau hauv kev kho plawv thiab lub paj hlwb, thiab cov tsos mob hauv qab no tuaj yeem pom:

1. Nquag qaug zog thiab ua kom tsis muaj zog;
2. Pernicious anemia
3. Ua tsis taus pa;
4. Palpitations;
5. Pom tau qhov nyuaj;
6. Poob qhov txaus ntshai thiab tingling hauv tes thiab taw;
7. Tsis muaj qhov sib npaug;
8. Plam thiab cim xeeb tsis meej pem;
9. Kev muaj peev xwm ntawm dementia, uas tuaj yeem hloov ua tsis tiav;
10. Tsis qab los noj mov thiab poob ceeb thawj rau qhov tsis muaj laj thawj;
11. Lub qhov ncauj thiab tus nplaig nti ntau zaus;
12. Kev tsis paub qab hau;
13. Rov muaj kev xav kom tu siab.

Piv txwv li ntawm cov menyuam yaus, kev tsis muaj peev xwm ntawm cov vitamin no tseem tuaj yeem ua rau muaj kev nyuaj rau kev loj hlob, ncua kev txhim kho dav dav thiab megaloblastic anemia, piv txwv. Saib tag nrho cov haujlwm uas cov vitamin B12 ua si hauv lub cev.

Dab tsi tuaj yeem ua rau tsis muaj cov vitamin B12

Vitamin B12 tuaj yeem muaj ntau qhov laj thawj, qhov tseem ceeb yog:

• Qeb qib: Kev mob ntshav pernicious tuaj yeem ua rau txo qis ntawm qhov mob plab, uas yog qhov khoom tsim nyog rau kev nqus ntawm cov vitamin ntawm lub plab. Tsis tas li, gastric acid ua rau kev sib cais ntawm cov vitamin B12 los ntawm cov zaub mov uas muaj nws, yog li ntawd atrophic gastritis thiab kev siv qee cov tshuaj uas thaiv lossis ua kom tsis haum plab gastric acid thiab tuaj yeem cuam tshuam nrog cov concentration ntawm cov vitamin no;
• Ntawm cov hnyuv theem: Cov neeg muaj Crohn's mob uas cov ileum cuam tshuam lossis nws ileum tau raug tshem tawm tsis tuaj yeem nqus cov vitamin B12 kom zoo. Lwm txoj hnyuv ua rau B12 tsis muaj peev xwm yog cov kab mob ntau dhau ntawm cov kab mob thiab cab;
• Cov khoom noj muaj feem xyuam: Tsiaj cov zaub mov yog lub ntuj tsuas yog cov vitamin B12, thiab cov vitamins tsis txaus yog vim muaj cov zaub mov tsis tshua muaj ntau hauv cov zaub mov xws li nqaij, ntses, qe, cheese thiab mis. Cov neeg muaj kev pheej hmoo ntau tshaj yog cov neeg laus, haus cawv, tsis noj zaub thiab ua neeg tsis noj zaub nruj.

Ntxiv rau, kev siv cov tshuaj xws li tshuaj tua kab mob, Metformin thiab tshuaj rau mob plab thiab lub plab zom mov, xws li Omeprazole, tuaj yeem txo qhov nqus ntawm B12 hauv txoj hnyuv, thiab nws raug nquahu kom tham nrog kws kho mob txhawm rau soj ntsuam qhov yuav tsum siv tshuaj vitamin tshuaj noj.

Yuav kho tus mob li cas

Kev kho mob ntawm cov Vitamin B12 tsis txawv raws nws qhov ua rau. Nyob rau hauv cov kis ntawm pernicious anemia, piv txwv li, kev kho mob yog ua nrog periodic intramuscular txhaj ntawm no vitamin thiab lwm tus neeg ntawm B complex.

Thaum qhov ua rau yog khoom noj thiab kev nqus tau yog qhov qub, tus kws kho mob lossis tus neeg noj zaub mov noj haus yuav pom zoo kom ntxiv lub qhov ncauj lossis txhaj cov vitamin B12, ntxiv rau kev noj zaub mov ntau nyob rau hauv cov vitamin no.

Piv txwv li ntawm cov neeg tsis noj zaub, nws yog ib qho tseem ceeb kom suav nrog kev noj zaub mov ntawm kev noj zaub mov nrog cov vitamin no, xws li kua taum, taum paj thiab cereals, piv txwv.

Ntau dhau ntawm cov vitamin no tsis tshua muaj, vim tias cov vitamin B12 muaj peev xwm tshem tawm yooj yim hauv cov zis. Txawm li cas los xij, cov neeg uas muaj polycythemia, cobalt lossis cobalamin kev tsis haum, lossis tus neeg tom qab lub sijhawm txiav txim siab yuav tsum tsis txhob siv cov tshuaj vitamin B12 tsis muaj lus qhia kho mob.