Kua zaub nchuav rau cov cem quav

Zoo Siab

• Yuav ua li cas npaj cov kua txiv hmab txiv
• Noj dab tsi kom tsis txhob cem quav

Kua txiv nchuav nrog kua txiv kab ntxwv yog qhov tshuaj zoo rau hauv tsev los daws lub plab hnyuv, txij li zaub ntsuab yog qhov zoo tshaj ntawm cov vitamins A thiab B cov vitamins, muaj cov roj ntsha muaj cov tawv nqaij uas ua rau lub plab zom mov, txo cov tsos mob xws li mob thiab o hauv plab cem quav. Pom lwm cov txiaj ntsig ntawm spinach.

Kua txiv nchuav kua txiv muaj qhov ua rau detoxifying, ua kom lub siab ua haujlwm, thiab vim nws pab tshem tawm cov quav nws pab tshem tawm cov co toxins, uas ua kom lub plab zom mov ntau thiab tseem txhim kho qhov zoo ntawm daim tawv, vim tias nws muaj roj tsawg.

Yuav ua li cas npaj cov kua txiv hmab txiv

Cov kua txiv taum pauv yog ib qho yooj yim thiab ua kom sai, ntxiv rau kev noj haus zoo thiab pab tswj plab hnyuv.

Cov khoom xyaw

• 1 khob ntawm spinach;
• 1 txiv kab ntxwv nrog bagasse;
• 1 daim ntawm cov papaya.

Npaj hom

Txhawm rau ua kom kua txiv tsuas ntxiv tag nrho cov khoom xyaw rau hauv rab thiab yeej zoo. Haus 2 khob kua txiv ntawm cov kua txiv kua txhua hnub, tsis muaj nqaij ntuag.

Noj dab tsi kom tsis txhob cem quav

Ntxiv rau cov kua zaub ntsuab, txhawm rau tiv thaiv cem quav nws pom zoo kom nce cov zaub mov muaj nplua nuj nyob hauv fiber ntau rau kev tswj hwm txoj hnyuv, xws li flaxseed, oats, granola, dib liab, kiwi, txiv nkhaus taw, taub dag, chayote, zaub qhwv, avocado, daim duab, txiv nkhaus taw thiab zaub paj ntsuab. Kev haus dej haus ntau lossis kua txiv hmab txiv ntoo thiab qoj ib ce kuj yog cov lus qhia tseem ceeb uas koj yuav tsum tau ua txhua hnub los pab kho cem quav.

Lwm cov lus qhia tseem ceeb yog kev nyiam noj txiv hmab txiv ntoo mus rau kua txiv, noj txiv ntoo rau cov khoom qab zib thiab khoom noj txom ncauj, haus cov zaub nyoos, noj 5 rau 6 pluas tauj ib hnub, thiab haus dej lossis lwm yam kua dej muaj teeb ci xws li dej tsw qab lossis tshuaj yej thaum noj mov.

Nws tseem yog ib qho tseem ceeb kom tsis txhob muaj cov khoom noj uas cuab txoj hnyuv xws li txiv tsawb-nyiaj, plhaub txiv apple, cashew, guava, pob kws, hmoov txhuv nplej siab, kev lag luam thiab ua kom zoo nkauj.

Saib hauv cov yeeb yaj kiab hauv qab no seb cov khoom noj yuav tsum txhawm rau tswj txoj hnyuv: