Cov kev ceeb toom: muaj tsos mob, ua rau thiab kho (nrog sim)

Zoo Siab

• Cov tsos mob tseem ceeb
• Dab tsi ua rau muaj teeb meem ceeb
• Yuav kuaj mob thiab kho li cas
• Cev xeeb tub Panic Syndrome

Panic syndrome yog kev puas siab puas ntsws uas ua rau muaj kev ntshai heev thiab ntshai heev tshwm sim, ua rau cov tsos mob xws li hws txias thiab lub plawv dhia.

Cov teeb meem no tiv thaiv tus neeg los ntawm kev ua lub neej zoo li qub, vim nws ntshai tias kev daws teeb meem yuav rov qab los thiab zam dhau qhov xwm txheej txaus ntshai. Piv txwv, yog tias qhov teeb meem tshwm sim hauv lub elevator, nws yog ib qho muaj rau tus neeg mob tsis xav siv lub elevator dua tom chaw ua haujlwm lossis hauv tsev.

Cov tsos mob tseem ceeb

Lub sijhawm ua rau muaj kev ceeb ntshai ua raws li nws qhov mob hnyav, tab sis nws feem ntau kav ntev txog 10 feeb, thiab tuaj yeem tshwm sim lub sijhawm twg los xij, txawm tias thaum pw. Yog koj xav tias koj yuav muaj kev txom nyem, los yog twb tau muaj kev txom nyem, los ntawm kev ceeb ntshai, xaiv koj cov tsos mob:

1. 1. Lub plawv dhia lossis chij leeg
2. 2. Mob hauv siab, nrog zoo nkaus "nruj"
3. 3. Lub siab ua tsis taus pa
4. 4.Qhov tsis muaj zog lossis muag muag
5. 5. Tingling ntawm ob txhais tes
6. 6. Xav tias tsam lawv ntshai lossis yuav muaj xwm txheej txaus ntshai
7. 7. Zoo li cua sov thiab tawm hws
8. 8. Ntshai tuag

Nws yog ib qho tseem ceeb kom nco ntsoov tias qee cov tsos mob tuaj yeem siv sijhawm ntau lub sijhawm kom ploj, thiab cov neeg mob uas muaj tus kabmob no xav tias lawv tsis tuaj yeem tswj tau lawv tus kheej thaum lub sijhawm tawm tsam, nyob nrog kev ntshai ntawm kev muaj teebmeem tshiab. Ib qho ntxiv, lawv feem ntau zam dhau mus rau thaj chaw uas lawv muaj kev ceeb ntshai dhau los. Txhawm rau pom cov tsos mob ntxiv uas ua rau muaj kev kub ntxhov, saib: Yuav ua li cas thiaj paub qhov ceeb toom Panic.

Dab tsi ua rau muaj teeb meem ceeb

Panic syndrome tsis muaj lub laj thawj tseeb, tab sis nws zoo li yog kab mob muaj keeb uas feem ntau cuam tshuam rau cov poj niam thiab uas feem ntau tshwm sim thaum tiav hluas thiab laus ntxov.

Ib qho ntxiv, nws yog ib qho muaj rau qee leej neeg yuav muaj kev ceeb ntshai hauv lawv lub neej, tab sis kom tsis txhob muaj cov tsos mob ntxiv thiab tsis tsim kom muaj tus mob.

Yuav kuaj mob thiab kho li cas

Panic syndrome tau kuaj pom los ntawm tus kws kho mob puas siab ntsws lossis kws kho mob hlwb raws li kev ntsuam xyuas ntawm cov tsos mob tau nthuav tawm, thiab nws txoj kev kho yog ua tiav nrog kev siv tshuaj tiv thaiv kab mob uas txo qis kev ntxhov siab, tab sis uas yuav tsum tau noj raws li kev kho mob lub tswv yim.

Tsis tas li ntawd, nws tseem yuav tau ua cov kev kho mob hlwb kom tus neeg mob kawm paub ntau txoj hauv kev yuav xav thiab muaj kev cuam tshuam dab tsi nyob rau hauv cov xwm txheej txaus ntshai, pab txo qis kev ntxhov siab thiab ntshai, tiv thaiv kev ntshai tshiab.

Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias txoj kev kho tus mob no nyob ntawm nws qhov mob hnyav thiab tus neeg mob mob siab rau kev kho mob, nrog cov neeg muaj peev xwm kho tau tus mob lossis tswj tus tsos mob tau yooj yim dua.Saib seb yuav ua li cas thiaj li kho tau kev kho mob hauv kev ntshai.

Cev xeeb tub Panic Syndrome

Vim cov tshuaj hormones hloov pauv thiab kev txhawj xeeb txog tus menyuam, nws yog ib qho kev ntxhov siab kom nce ntxiv thaum cev xeeb tub, uas tuaj yeem txhawb qhov pib ntawm kev tawm tsam ceeb, tshwj xeeb tshaj yog rau cov poj niam uas yav dhau los ua rau mob chua leeg.

Thaum tsis kho, tus kab mob no yuav ua rau muaj kev phom sij rau kev xeeb tub xws li:

• Nce kev pheej hmoo ntawm kev ntshai ua ntej;
• Lub sijhawm ntxov ntxov;
• Nce nyob rau hauv cov naj npawb ntawm cov phais phais;
• Lub cev nyhav ntawm tus menyuam thaum yug los;
• Tsawg tus me nyuam hauv plab txav.

Kev kho mob ntawm tus mob no thaum cev xeeb tub yuav tsum yog los ntawm kev kho mob hlwb, vim tias kev siv tshuaj kho mob tuaj yeem cuam tshuam kev loj hlob ntawm tus me nyuam hauv plab. Txawm li cas los xij, hauv qee kis, kev siv tshuaj yog qhov tsim nyog tiag tiag, tab sis nws yuav tsum tau ua nyob rau hauv cov koob tshuaj qis thiab tsuas yog nyob hauv kev qhia kho mob. Tsis tas li ntawd, nws tseem yog qhov tseem ceeb rau tus poj niam kom ua raws li kev kho mob tom qab yug tus me nyuam, raws li nyob rau theem no txoj kev pheej hmoo yuav muaj kev tawm tsam ntau ntxiv.

Txhawm rau hla dhau qhov kev kub ntxhov sai dua, saib yuav ua li cas thaum muaj kev kub ntxhov.