Daim tawv nqaij mob cancer: tag nrho cov phiajcim yuav tsum tau saib rau

Zoo Siab

• Lwm yam cim uas tuaj yeem qhia paub txog qog tawv nqaij
• 1. Cov cim ntawm daim tawv nqaij tsis mob melanoma
• Yuav tiv thaiv tus mob qog nqaij daim tawv tau li cas
• 1. Tiv thaiv daim tawv nqaij
• 2. Hnav tshav ntuj
• 3. Saib daim tawv
• 4. Tsis txhob tanning

Txhawm rau txheeb xyuas cov cim qhia uas tuaj yeem qhia txog kev txhim kho mob qog nqaij hlav, muaj ib qho kev soj ntsuam, hu ua ABCD, uas yog ua los ntawm kev soj ntsuam cov yam ntxwv ntawm cov pob thiab qog los kuaj xyuas cov cim uas cuam tshuam rau mob qog nqaij hlav. Cov yam ntxwv pom yog:

1. Kev raug mob asymmetry: yog tias ib nrab ntawm cov txhab pom tau sib txawv ntawm lwm tus, nws yuav qhia txog kev mob qog nqaij hlav;
2. Ntug Jagged: thaum tus qauv npaj ntawm cov paib, xim tsev lossis stains tsis du;
3. Xim: yog tias tus paib, xim tsev lossis stain muaj xim sib txawv, xws li dub, xim av thiab xim liab;
4. Txoj kab uas hla: yog tias daim paib, pleev xim lossis stain muaj qhov taub loj tshaj 6 hli.

Cov cwj pwm no tuaj yeem pom nyob hauv tsev, thiab pab txhawm rau txhawm rau paub txog qhov mob qog nqaij hlav tawv nqaij, tab sis kev kuaj mob yuav tsum ua los ntawm kws kho mob. Yog li, thaum koj muaj ib qho quav, pleev xim lossis cov paib nrog cov yam ntxwv no, nws raug nquahu kom teem sijhawm nrog kws kho mob nqaij tawv.

Txheeb xyuas cov no thiab lwm cov lus qhia hauv cov yeeb yaj kiab hauv qab no txhawm rau txheeb xyuas cov phiaj xwm qhia txog mob qog nqaij hlav:

Txoj kev zoo tshaj plaws los txheeb xyuas txhua yam kev hloov ntawm daim tawv nqaij yog txhawm rau saib xyuas tag nrho lub cev, nrog rau sab nraub qaum, tom qab lub pob ntseg, taub hau thiab tib leeg taw, kwv yees li 1 txog 2 zaug hauv ib lub xyoo, tig ntsia rau daim iav. Cov qog tsis xwm yeem, cov cim lossis cov pob, uas hloov qhov loj, cov duab lossis xim, lossis rau cov qhov txhab uas tsis zoo tshaj li 1 hlis, yuav tsum tau saib xyuas.

Qhov kev xaiv zoo, txhawm rau txhim kho kev soj ntsuam, yog kom ib tus neeg soj ntsuam tag nrho koj cov tawv nqaij, tshwj xeeb tshaj yog cov plaub hau tawv, piv txwv, thiab thaij duab cov cim loj tshaj plaws los soj ntsuam nws cov kev hloov hauv lub sijhawm. Saib seb kev kuaj dermatological tiav li cas.

Lwm yam cim uas tuaj yeem qhia paub txog qog tawv nqaij

Txawm hais tias feem ntau ntawm kev mob qog nqaij daim tawv muaj cov yam ntxwv dhau los, tseem muaj lwm yam qhia tau tias nws tseem tuaj yeem qhia txog kev txhim kho mob qog noj ntshav. Cov yam ntxwv sib txawv raws li hom mob qog thiab tuaj yeem yog:

1. Cov cim ntawm daim tawv nqaij tsis mob melanoma

Yuav tiv thaiv tus mob qog nqaij daim tawv tau li cas

Txhawm rau tiv thaiv kev txhim kho kev mob qog nqaij hlav, nws yog ib qho tseem ceeb kom txais yuav qee yam kev ntsuas uas zam kev sib chwv tawv nqaij ncaj qha tshav ntuj tiv thaiv tshav ntuj, ua rau muaj kev pheej hmoo hloov. Yog li, qee txoj hauv kev kom zam dhau hom mob qog nqaij hlav yog:

1. Tiv thaiv daim tawv nqaij

Txhawm rau tiv thaiv daim tawv nqaij kom zoo, ib qho yuav tsum zam lub hnub nyob rau qhov kub tshaj plaws ntawm lub hnub, tshwj xeeb tshaj yog thaum lub caij ntuj sov, thaum 11 teev sawv ntxov txog 4 teev tsaus ntuj, ua kom nyob hauv qhov ntxoov ntxoo thaum ua tau. Ib qho ntxiv, nws yog ib qho tseem ceeb kom:

• Hnav lub kaus mom nrog dav dav;
• Hnav cov paj rwb T-shirt, uas tsis yog xim dub, lossis khaub ncaws nrog tiv thaiv hnub uas muaj lub cim FPU 50+ ntawm daim ntawv lo;
• Tsom looj tsom iav nrog kev tiv thaiv UV, yuav los ntawm cov kws kho mob tshwj xeeb;
• Coj tshuaj pleev thaiv hnub.

Piv txwv li cov lus qhia no yuav tsum khaws cia ob qho tib si nyob ntawm ntug hiav txwv, hauv pas dej thiab txhua yam kev tawm sab nraud, zoo li hauv kev ua liaj ua teb lossis kev siv lub cev hauv lub vaj, piv txwv.

2. Hnav tshav ntuj

Koj yuav tsum pleev tshuaj tiv thaiv tshav ntuj txhua hnub tiv thaiv UVA thiab UVB hluav taws xob nrog qhov ua kom muaj yam tsawg kawg 15, siv cov khoom rau tag nrho lub cev, suav nrog ntawm lub ntsej muag, ko taw, tes, pob ntseg thiab lub caj dab, rov thov dua txhua 2 teev lossis tom qab mus rau dej, vim tias nws txoj kev tiv thaiv txo qis. Saib seb cov tshuaj pleev thaiv hnub twg zoo tshaj rau txhua hom tawv nqaij.

Nws yog ib qho tseem ceeb tias kev siv tshuaj pleev thaiv hnub yuav tshwm sim thawm xyoo, suav nrog thaum lub caij ntuj no, vim tias txawm tias huab cua huab cua hloov dhau, UV hluav taws xob hla huab thiab cuam tshuam rau daim tawv nqaij uas tsis muaj kev tiv thaiv.

3. Saib daim tawv

Daim tawv nqaij yuav tsum muaj kev pom tsawg kawg ib hlis ib zaug, saib rau pob, cim lossis me ntsis uas tau hloov xim, muaj cov npoo tsis xwm yeem, ntau yam xim lossis tau nce ntau dua. Ntxiv rau, nws yog ib qho tseem ceeb kom mus ntsib kws kho qhov tawv nqaij tsawg kawg ib xyoos ib zaug txhawm rau kuaj daim tawv nqaij kom huv si thiab tshawb nrhiav cov kev hloov ntxov.

4. Tsis txhob tanning

Siv cov txaj tanning ua rau muaj feem ntau yuav muaj mob qog nqaij daim tawv, vim hais tias txawm tias daim tawv nqaij ua xim av sai dua, kev kis tus mob UVB thiab UVA ntau ntxiv yuav muaj kev hloov pauv ntawm daim tawv nqaij. Paub txog cov kev pheej hmoo ntawm cov khoom neeg pleev xim.