Koj Puas Yuav Tsum Kawm Pabcuam Ncab?

Zoo Siab

• Stretch Sessions ua haujlwm li cas
• Cov txiaj ntsig ntawm Kev Pab Ncab
• Qhov Twg Tau Txais Murky
• Cov Kab Hauv Qab?
• Ntsuam xyuas rau

Stretching-only studios tau coj qhov txias rov qab mus rau qhov ua rau muaj kev kub ntxhov, ua kom muaj zog ntau dua. Taug kev mus rau hauv ib lub studio los ntawm California mus rau Boston thiab ob peb feeb tom qab koj tuaj yeem nthuav tawm ib lub lim tiam tsim nyog ntawm kev tawm dag zog. Cov studios cog lus tias yuav elongate cov leeg, rejuvenate lub cev, thiab tiv thaiv kev raug mob nrog me ntsis ntau tshaj li 30-feeb sesh.

"Tau ntau xyoo, tib neeg tau kawm zoo li cov neeg ncaws pob tab sis tsis rov zoo li cov neeg ncaws pob," hais tias Josh Crosby, tus yeej thoob ntiaj teb, tus neeg ncaws pob ua siab ntev, thiab tus tswv ntawm Motion Stretch Studio hauv Boston. Nrog ntau qhov chaw cog qoob loo thoob tebchaws, Tsab ntawv tshaj tawm tshwj xeeb hauv ib-rau-ib lub cev ua haujlwm siv myofascial tso tawm. Crosby hais tias "Tib neeg tau hnov ​​​​me ntsis ntawm txhua qhov kev ua haujlwm thiab kev cob qhia," Crosby hais. "'Rov qab' feem ntau tsuas yog qhov nrawm nrawm ntawm qhov kawg ntawm chav kawm thiab qhov ntawd yog hais txog nws."

Nws yog lub ntsiab lus siv tau-thiab ib qho uas muaj tseeb tshwj xeeb rau cov ntawm peb uas yog.so.busy lossis cog lus tias peb yuav ua npuas dej tom qab (tsis tau tshwm sim, txoj cai?). Tab sis qhov tseeb yog ib qho kev pab txhawb nqa ncua-thiab, qhov tseem ceeb dua, koj puas yuav tsum mob siab rau ib hnub ntawm lub lim tiam (thiab koj cov nyiaj) kom yooj yim xwb? (Muaj feem xyuam: Ua Npuas Ncauj Rolling Yuam Kev Koj Yuav Tsum Ua)

Stretch Sessions ua haujlwm li cas

Cov tuam txhab xws li California-based Stretch Lab, New York's Stretch*d, Motion Stretch, thiab lwm cov studios zoo sib xws txhua tus muab kev pabcuam ib leeg nrog tus kws qhia (ntau lossis tsawg dua, tus kws tshaj lij pab koj ncab-ntau dua ntawm qhov sib txawv. hom kev tshaj lij uas koj yuav pom tom qab). Massage Envy kuj tsis ntev los no tau tsim ib qho kev pabcuam stretched siv txoj kev ncab uas tsim los ntawm tus kws kho mob, uas muaj 30- thiab 60-feeb zaug nrog tus kws kho mob.

Lub tswv yim yog los ua kev sib tham (feem ntau 30 feeb los yog li ntawd) ib feem ntawm koj lub sijhawm ib txwm ua ib yam li koj cov chav kawm ua haujlwm-tab sis cov neeg txhawb nqa ntawm kev pab txhawb nqa kuj tseem hais tias koj yuav tau txais txiaj ntsig los ntawm kev sib kho ib zaug, ib yam li koj xav. kev ua kis las massage. Cov kev pabcuam muaj nyob txhua qhov chaw ntawm $ 40 txog $ 100 (nyob ntawm qhov ntev ntawm koj lub sijhawm teem sijhawm), txawm hais tias ntau lub studios muab cov pob khoom siv tau zoo me ntsis.

Thaum cov txheej txheem sib txawv ntawm chav studio mus rau chav studio, koj feem ntau zaum lossis pw ntawm lub rooj zaws-style thiab ua haujlwm ib leeg-ib-tus nrog tus kws tshaj lij uas yuav siv cov txheej txheem tshwj xeeb myofascial, txoj haujlwm, thiab ncab mus rau txhua qhov chaw nruj.

Lwm lub tuam txhab tsuas yog muab cov chav kawm rov qab-style pab pawg uas suav nrog kev ncab thiab kev tso tawm tus kheej-myofascial-ib qho txiaj ntsig rau txhua tus neeg uas xav txav mus rau hauv pab pawg teeb tsa thiab xav tau sijhawm me ntsis rau R & R. Club Pilates 'CP Restore chav kawm, piv txwv li, suav nrog ob qho kev kho kom rov kho dua thiab txav ua npuas ncauj. SoulCycle's Le Stretch suav nrog kev ncab, kev zaws tus kheej nrog lub pob lacrosse, thiab ntau dua cov ntaub pua chaw ua haujlwm txhua tus coj los ntawm tus kws qhia.

Cov txiaj ntsig ntawm Kev Pab Ncab

Stretch studios lawv tus kheej sau tseg tias lub hom phiaj ua rau taw tes ua haujlwm thiab cov ntawv tshwj xeeb ntawm kev ncab tuaj yeem txhim kho ntau yam ntawm cov lus tsa suab, nce kev hloov pauv (thiab pab tiv thaiv kev raug mob), tshem tawm ntawm kev mob thiab mob, txhim kho lub cev, nce ntshav ntws thiab oxygen rau cov leeg, txhim kho zom zaub mov, thiab pab koj so (raws li zaws yuav), rau npe tsuas yog ob peb. Qee qhov kev tshawb fawb qhia tias kev ncab tuaj yeem ua rau kom nce ntawm koj cov lus tsa suab. Thiab muaj qhov kev tshawb fawb tiag tiag los txhawb kev siv cov nqaij mos ua haujlwm chiropractic xws li siv cov txheej txheem tso tawm-zoo li zaws, ncab txoj kev kho ua los ntawm tus kws kho mob txhawm rau txhawm rau so cov ntaub so ntswg thiab rov ua kom zoo ntawm cov lus tsa suab.

Christine Cody, tus thawj coj ntawm lub studio ntawm LYMBR hauv NYC hais tias "Qhov kev tshwm sim tam sim ntawd. Nws kuj tseem sau tseg cov txiaj ntsig kev xav ntawm kev teem sijhawm rau kev saib xyuas tus kheej li no. (Related: Yuav Ua Li Cas Kev Kho Tus Kheej Yog Qhov Chaw Nyob Hauv Kev Lag Luam Fitness)

Qhov Twg Tau Txais Murky

Qee tus kws tshaj lij sib cav hais tias koj yuav tsum yog tus tsuas yog ncab koj lub cev tsis tu ncua-koj paub koj tus kheej ntawm cov lus tsa suab zoo tshaj plaws, lawv hais.

Thiab thaum lub tsev kawm ntawv nthuav dav sib cav tias ntau tus neeg tsis ncab kom raug lossis koj tuaj yeem tau txais ntau dua ntawm kev ncab los ntawm kev muaj ib tus neeg pab koj, ntau tus kws tshaj lij sib cav tias (a) koj yuav zaum ua tau zoo dua li koj xav, thiab (b) Yog tias koj pom qhov mob koj xav tias yog vim qee yam koj ua tsis yog, koj yuav tsum mus ntsib kws kho mob lub cev (PT). Txawm tias cov kws tshaj lij kev noj qab haus huv lawv tus kheej sib cav txog cov ncauj lus ntawm seb puas yog tus kws qhia tus kheej yuav tsum tau pab cov neeg siv khoom nrog ncab (thiab seb nws puas muaj txiaj ntsig).

"Rau tus neeg nruab nrab ua haujlwm tsis tu ncua, yog tias koj tuaj yeem kawm yuav ua li cas txav koj lub cev nyob rau hauv ntau qhov kev txav uas tsis tsim kev mob, tej zaum koj yuav ua qhov yog," Karen Joubert, DPT, a kws kho mob lub cev raws li nyob rau yav qab teb California.

Tsis tas li, txhawm rau ua haujlwm phau ntawv, ib tus neeg yuav tsum tsis yog tsuas yog muaj ntawv pov thawj tab sis kuj tseem muaj keeb kwm yav dhau los ntawm tib neeg lub cev. Scott Weiss, C.S.C.S., tus kws kho lub cev nyob hauv New York hais tias "Koj yuav tsum muaj daim ntawv tso cai rau zaws, ncab, thiab muab kev pabcuam PT.

Qhov xwm zoo yog tias ntau lub studios ncab ua tau ntawv tso cai cov kws tshaj lij ua txoj haujlwm. Crosby hais tias Motion Stretch's Boston cov kws qhia tau ntawv pov thawj hauv kev kho zaws lossis yog tus kws qhia kis las. Stretch Lab sau tseg nws cov neeg ua haujlwm "twb tau lees paub hauv ntau qhov kev cuam tshuam nrog kev kho lub cev, tshuaj kho mob chiropractic, yoga, Pilates, thiab ntau ntxiv" thiab Stretch *d hais tias "peb tab tom nrhiav cov neeg sib tw nrog keeb kwm yav dhau los ntawm kev qhia tus kheej, qhia yoga, kev qhia, kev kho zaws, kinesiology, kev ua kis las ncaws pob lossis zoo ib yam. Cov nyiaj tau tshaj: Qib kawm hauv kinesiology, kev tawm dag zog lub cev lossis kev kho lub cev. " (Related: 7 Yuav Tsum Sim Lub Hlwb Stretches rau Runners)

Tab sis Weiss ua lub ntsiab lus tias hom kev kawm no tseem ceeb heev. Weiss hais tias "Tus kws kho mob lub cev muaj tus kws kho mob thiab muaj kev paub dhau los ntawm lub cev nqaij daim tawv, lub cev nqaij daim tawv, thiab kuaj pom qhov tsis ua haujlwm," Weiss hais.

FWIW, ncab studios tsis txhob muag lawv tus kheej li kev hloov kho lub cev. "Peb tsis yog kws kho mob lub cev-peb tsis kho kev raug mob. Peb qhia rau tib neeg kom rov qab los thaum koj zoo lawm thiab peb yuav ua kom koj tsis txhob raug mob ntxiv," hais tias Stretch Lab cofounder Saul Janson. Nws tsim nyog sau cia tias qee qhov chaw pabcuam, zoo li Stretch Lab, tab tom nrhiav kev pab ntawm kws kho mob lub cev los txhim kho lawv cov txheej txheem.

Cov Kab Hauv Qab?

Tsis muaj ib yam dab tsi (stretching, nyob rau hauv cov ntaub ntawv no) yog-tag nrho thiab kawg-tag nrho rau zoo, zoo rov qab. Thiab zoo li cas? Kev nthuav tawm cov ncauj lus sib cav hauv kev lag luam qoj nrog kev tshawb fawb sib xyaw.

Qhov ntawd tsis yog hais tias kev rov qab los tsis tseem ceeb. Nws yog. Lub sij hawm loj. Thiab stretching-namely dynamic stretching ua ntej ib tug workout thiab me ntsis ntawm static stretching post-workout (yog tias koj nyiam nws) - yuav ua tau ib tug ib feem ntawm qhov rov qab los, hais tias Joubert. Yog li tuaj yeem ua haujlwm nrog PT, tus kws kho mob kis las, tus kws kho mob uas muaj ntawv pov thawj rau kev zaws txhua lub sijhawm tam sim no thiab tom qab ntawd, thiab ntau yam kev saib xyuas tus kheej. Nyob ntawm koj qhov kev ua haujlwm niaj hnub, koj lub cev, thiab koj xav li cas, kev ua haujlwm txav mus los, kev tawm dag zog lub zog, lossis lub teeb cardio kom tau txais koj cov ntshav tso ntshav tuaj yeem ua haujlwm rov qab, ib yam, sau Joubert. (Related: Txoj Kev Ua Haujlwm Zoo Tshaj Plaws Rov Qab Rau Koj Lub Sijhawm)

Yog tias koj xav paub txog kev sib tham ib leeg ntawm ib lub studio stretch, ua koj cov homework thiab nug cov lus nug (qhov tseem ceeb tshaj: koj daim ntawv pov thawj lossis qib kawm yog dab tsi?) ua ntej koj cia ib tug neeg ncab koj.

Thiab, nco ntsoov, yog tias koj tab tom mob, teem sijhawm mus ntsib kws kho mob es tsis yog ncab ncab. "Txhua qhov kev kho mob tiag tiag los ntawm kev raug mob lossis kev ua haujlwm tsis zoo yuav tsum tau kho thiab tshuaj xyuas los ntawm tus kws kho lub cev," sau tseg Weiss.

Ntsuam xyuas rau