Kev Kho Mob Shin Splint

Zoo Siab

• Kev kho mob hauv tsev rau shin splints
• So, tab sis tsis ntau dhau
• Dej khov
• Kom siab
• Kev tiv thaiv kom tsis txhob muaj zog thiab ua kom mob mob
• Ntsuas Siv
• Zaws
• Maj mam rov qab mus ua si
• Lwm txoj kev kho mob zoo rau shin splints
• Kev kho lub cev rau cov ntaub thaiv tob tob
• Kev kho yoj yoj ntawm kev kho mob shin splints
• Cov khau hloov rau lub tsho sib dhos
• Hlwb splints fascia manipulation
• Acupuncture rau shin splints
• Kev hno rau shin splints
• Tsis muaj kev zawm hniav lossis dig hniav
• Vim li cas mus ntsib kws kho mob txog shin splints
• Kev phais mob rau pob zeb tawg
• Qhov tseem ceeb ntawm shin splints kev kho mob
• Cov nqa mus

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Shin splints yog lub npe rau mob lossis mob hauv qab ceg, nrog rau sab hauv ntawm sab hauv ntawm tus pob txha shin (tibia).

Hlaws txaws yog yam mob ua ib nrab mob kev nyuaj siab (MTSS). Tus mob tau raug lees paub thiab kho mob tau ntau xyoo, tab sis qhov tshwj xeeb ກົນ uas ua rau qhov mob tsis tau to taub meej.

Nws yog kev raug mob rau cov neeg khiav, neeg dhia seev cev, ncaws pob, thiab cov tub rog, tab sis tus neeg twg uas taug kev, khiav, lossis dhia tuaj yeem ua rau shin splints los ntawm kev mob siab dua lossis siv ntau. Nov yog qhov koj tuaj yeem ua rau nws.

Kev kho mob hauv tsev rau shin splints

Ntawm no yog cov txheej txheem kev kho mob hauv tsev uas koj tuaj yeem siv rau kev saib xyuas tus kheej:

So, tab sis tsis ntau dhau

Nws yog ib qho tseem ceeb uas yuav tsum muab koj tus kheej so ntawm cov kev ua haujlwm uas cuam tshuam, kom txog rau thaum koj tus mob ploj mus. Koj yuav tsum tau so rau lub lis piam.

Tsis txhob tso tseg tag nrho cov haujlwm, tsuas yog cov uas ua rau koj lub siab mob lossis ua kom koj ob txhais ceg tawv. Rau kev tawm dag zog, sim ua cov haujlwm qis xws li:

• ua luam dej
• nyob ruaj ruaj cycling
• taug kev
• dej taug kev
• kev tawm dag zog rau elliptical machine

Thaum koj qhov mob zoo dua lossis tso tseg, rov qab yooj yim dua rau koj txoj haujlwm qub lossis kev tawm dag zog. Yog tias koj khiav, piv txwv li, khiav ntawm cov av mos lossis nyom thiab pib tawm rau lub sijhawm luv. Maj mam nce koj lub sijhawm qoj ib ce.

Dej khov

Siv dej khov lossis dej txias rau ntawm koj ob txhais ceg li 15 mus rau 20 feeb nyob rau ib zaug, 3 mus rau 8 zaug hauv ib hnub. Qhov no yuav pab txo qhov mob thiab o. Txuas ntxiv cov dej khov kho rau ob peb hnub.

Siv cov dej khov rau hauv txoj phuam nyias yuav ua rau nws xis nyob rau koj txhais ceg. Koj tseem tuaj yeem siv lub pob txias los zaws rau thaj tsam ntawm qhov mob.

Kom siab

Thaum koj zaum lossis pw, cia koj ob txhais ceg tsa sab hauv ncoo kom txo qhov o. Lub ntsiab lus yog txhawb nqa koj ob txhais ceg mus txog qib uas siab dua koj lub siab.

Kev tiv thaiv kom tsis txhob muaj zog thiab ua kom mob mob

Noj cov tshuaj tsis-muaj tshuaj tiv thaiv ua kom tsis haum (NSAID) xws li:

• ibuprofen (Advil, Motrin IB)
• naproxen (Aleve)
• tshuaj acetaminophen (Tylenol)

Ntsuas Siv

Koj tus kws kho mob yuav qhia koj hnav cov vuam txwv ntev los yog cov ntaub qhwv thaum cov qoj ib ce. Compression tes tsho muaj peev xwm yuav nqus tau ntawm cov khw muag khoom ntaus pob ncaws pob, tsev muag tshuaj, lossis online.

Ib qho kev tshawb nrhiav xyoo 2013 ntawm cov hauj lwm zoo ntawm kev xoom thom khwm rau cov neeg ua haujlwm tsis muaj pov thawj. Qhov thom khwm txo qis qab ceg txhaws tom qab khiav, tab sis tsis ua qhov txawv txav rau sab ceg.

Zaws

Koj tuaj yeem sim cov lus ntawm tus kheej rau qhov mob, siv cov npuas dej ua ke raws koj cov hlaws.

Maj mam rov qab mus ua si

Ib qho maj mam rov qab mus rau koj yav dhau los kev ua si nawv lossis kev ua si zoo tshaj. Sab laj ib txoj kev npaj ua ntu zus nrog koj tus kws kho mob, tus kws kho lub cev, lossis tus kws qhia. Ib txoj kev tshawb nrhiav qhia txog 50 feem pua ​​txo qis ntawm qhov sib zog, ntev thiab ntau npaum li cas ntawm koj cov haujlwm kom pib nrog.

Lwm txoj kev kho mob zoo rau shin splints

So thiab cov pob dej khov yog suav tias yog qhov tseem ceeb tshaj plaws uas koj tuaj yeem ua rau hauv theem mob, lossis, pib, ntawm koj txoj kev tawg ntuag tawg.

Yog tias koj qhov mob tas li los sis yog tias koj npaj siab "ua haujlwm los ntawm nws," koj yuav xav tham lwm txoj kev kho mob nrog koj tus kws kho mob.

Tsis muaj ntau txoj kev tshawb fawb tshawb fawb txog seb qee qhov kev kho mob puas ua hauj lwm zoo dua li lwm qhov.

Kev kho lub cev rau cov ntaub thaiv tob tob

Tus kws tshaj lij tuaj yeem tuaj yeem muab kev tawm dag zog kom ncab thiab ntxiv dag zog rau koj lub plab hlaub thiab pob taws.

Thaum koj tsis nyob hauv qhov mob, tus kws kho mob kuj tseem yuav muab koj ua kom ib ce muaj zog kom koj cov leeg muaj zog. Yog tias tsim nyog, tus kws kho mob tuaj yeem muab cov kev tawm dag zog tshwj xeeb los kho cov leeg nqaij lossis qhov tsis zoo uas yuav ua rau koj lub cev ntuag qis.

Lwm yam kev kho mob rau kev kho lub cev rau shin splints suav nrog:

• pulsed ultrasound kom nce ncig thiab txo qis o
• ultrasound nrog cov tshuaj gel rau qhov mob

• Kev kho yoj yoj ntawm kev kho mob shin splints

  Daim ntawv thov ntawm lub zog qes hluav taws xob mus rau cov hlaub tuaj yeem yog kev kho mob rau kev ua haujlwm ntev shin thiab tuaj yeem txo lub sijhawm kho.

  Technically, qhov no paub tias yog kev kho mob nrawm nrawm dua, lossis ESWT. Kev tshawb xyoo 2010 ntawm 42 tus kws ncaws pob pom tias ESWT koom ua ke nrog cov kev kawm tawm dag zog tau txais txiaj ntsig zoo dua li kev tawm dag zog ib leeg.

  Cov khau hloov rau lub tsho sib dhos

  Ib qho yuav tsum tau kuaj xyuas yog qhov haum thiab txhawb nqa ntawm koj kev ua kis las lossis taug kev khau.

  Hnav cov khau kom haum haum rau koj qhov haujlwm tshwj xeeb. Cov khau tsim nyog tuaj yeem txo cov ris tsho tawg. Rau qee tus neeg, qhov sib ntxiv ntawm cov poob siab-nqus cov insoles kuj yuav pab tau.

  Tus kws kho mob tuaj yeem xa koj mus rau tus kws paub tshwj xeeb ko taw (tus kws kho pob ntseg) kom haum rau orthotics kom kho qhov tsis xwm yeem hauv koj txhais taw. Ua kom zoo nkauj orthotics yuav ua haujlwm rau qee tus neeg.

  Hlwb splints fascia manipulation

  Fascia (fasciae ntau tshaj) yog hais txog cov nqaij sib txuas ua ke hauv qab daim tawv nqaij uas txuas rau cov leeg thiab lwm cov nruab nrog cev.

  Kev tshawb nrhiav me me nyob rau xyoo 2014 pom tias fascia manipulation txo qhov mob hauv cov neeg khiav nrog shin splints thiab ua rau lawv rov qab sai dua thiab khiav tau ntev dua yam tsis muaj mob.

  Nws ua raws li lub tswv yim hais tias qhov mob hauv qhov mob shin splints (thiab lwm yam kev raug mob) yog los ntawm fascia kev tsis sib haum xeeb lossis cuam tshuam hauv fascial txheej. Lub npe rau cov kev tshawb xav no yog fascial distortion qauv (FDM).

  Txoj kev siv ntawm kev thov no muaj kev sib zog nrog tus ntiv tes xoo rau cov ntsiab lus ntawm txhais ceg qis hauv kev mob yog qhov tsis txaus ntseeg. Raws li qhov nws tsis tau muaj ib qhov kev sim tshuaj mob lossis kev tshawb fawb txog hom no.

  Ntau yam tshuaj kho mob kis las siv FDM hauv kev kho mob. Muaj kev koom tes nrog teb chaws rau FDM. Txawm li cas los xij, nws qhov kev coj ua tau sib cav.

  Acupuncture rau shin splints

  Kev tshawb nrhiav me me nyob rau xyoo 2000 pom tias kev thev naus laus zis pab txo qhov mob hauv kev dhia cov neeg ncaws pob nrog cov pob zeb tawg. Tshwj xeeb, acupuncture pab txhawb cov neeg sib tw kom txo tau cov NSAIDs uas lawv tau noj rau mob.

  Tus sau ntawm txoj kev tshawb no sau tseg tias yuav tsum muaj kev tshawb fawb ntxiv.

  Kev hno rau shin splints

  Tsis pom zoo kom txhaj cov tshuaj cortisone rau qhov mob.

  Hom kev txhaj tshuaj los txhawb qhov kev kho mob suav nrog kev txhaj tshuaj ntshav lossis ntshav muaj ntshav ntau, tab sis yuav tsum ua kom pom kev ua tau zoo.

  Tsis muaj kev zawm hniav lossis dig hniav

  Ceg caj dab los yog kev zaws txhais tau raug pom tias muaj kev ua haujlwm tsis zoo nrog kev ua haujlwm tawg sab hauv. Tab sis lawv yuav pab tau nrog tibia lov.

  

  Vim li cas mus ntsib kws kho mob txog shin splints

  Cov neeg feem coob uas muaj kev sib cais shin rov qab los muaj kev kho mob tsis huv hauv tsev. Tab sis nws yog ib qho tswv yim zoo mus ntsib kws kho mob yog tias koj qhov mob mob mob los yog mob. Tej zaum lawv yuav xav kuaj seb puas muaj kev ntxhov siab txhaws pob txha, leeg pob, lossis lwm yam teeb meem ua rau koj txhais ceg mob.

  Koj tus kws kho mob kuj tseem yuav qhia kev tawm dag zog tshwj xeeb, kev tiv thaiv kev tiv thaiv, thiab orthotics rau koj nkawm khau. Lossis, lawv tuaj yeem xa koj mus cuag orthopedist, kws tshaj lij tshuaj kho mob, lossis kws kho lub cev.

  Kev phais mob rau pob zeb tawg

  Qee zaus uas tsis tshua pom kev thaum cov hlau shin tsis teb rau kev kho kom zoo, tus kws kho mob yuav qhia kev phais kom txo qhov mob. Muaj kev tshawb nrhiav tsawg kawg ntawm cov txiaj ntsig ntawm shin splint phais.

  Nyob rau hauv tus txheej txheem hu ua kev mob siab nyiam, tus kws phais yuav txiav me me hauv cov ntaub so ntswg nyob ib puag ncig koj cov leeg plab. Muaj qee kis, kev phais mob suav nrog hlawv (cauterizing) lub caj dab ntawm tibia.

  Qhov tshwm sim los ntawm kev tshawb fawb muaj. Ib qho kev tshawb nrhiav me me, ntawm hnub 35 ntawm cov tub ncaws pob saum toj kawg nkaus uas tau raug phais mob pom tau tias 23 txhim kho, 7 tsis tau hloov pauv, thiab 2 muaj cov txiaj ntsig tsis zoo. Lwm qhov kev tshawb nrhiav me me pom tias ntawm cov tib neeg uas tau phais hlais tawv muaj qhov ua tau zoo lossis zoo heev.

  Qhov tseem ceeb ntawm shin splints kev kho mob

  Yog tias koj qhov mob shin splint mob ntxiv, nws tseem ceeb uas yuav tsum tau mus ntsib kws kho mob. Qee zaum kev hloov pauv tau yooj yim hauv kev tawm dag zog los yog koj cov khau koj tuaj yeem tiv thaiv qhov teeb meem los ntawm kev rov ua dua.

  Nws kuj tseem muaj peev xwm ua tau tias koj sab ceg muaj lwm yam laj thawj. Koj tus kws kho mob yuav xav kom koj xoo hluav taws xob los yog lwm yam kev soj ntsuam txhawm rau saib seb koj puas muaj tib yam pob txha lov lossis lwm yam teeb meem hauv koj txhais ceg.

  Kho cov mob shin splint mob thiab siv cov kev tiv thaiv kom ua kom qhov mob los ntawm rov qab yuav ua rau koj ua kom ib ce muaj zog tsis hnov ​​mob.

  Tsis txhob sim ua martyr thiab ua kom ib ce muaj zog ua ntu zus thaum koj muaj mob. Qhov no yuav tsuas yog nce qhov ntxim nyiam ntxiv kev puas tsuaj rau koj ob txhais ceg.

  Thaum koj muaj daim tawv nqaij tawg siab, kho lawv thiab sib tham txog qhov kawm tiav ntawm kev rov qab qoj ib ce nrog koj tus kws kho mob, kws kho mob lub cev, lossis tus kws qhia.

  Cov nqa mus

  Shin splints, los yog MTSS, yog kev raug mob sib txuas hauv ceg. Kev kho thaum ntxov nrog so thiab icing tuaj yeem pab tswj kev mob. Sim ua lwm yam kev tawm dag zog txo qis thaum koj qhov mob tsawg.

  Lwm txoj kev kho mob yog ua tau yog tias mob mob tsawv lossis qhov mob cia rov mob dua. Kev tshawb fawb ntxiv yog xav tau los sib piv cov txiaj ntsig ntawm cov kev xaiv no.

  Kev phais mob yog qhov tsawg thiab yog lub chaw kawg thaum txhua tus ua tsis tiav.

  Nws yog ib qho tseem ceeb kom rov qhia koj txoj kev tawm dag zog lossis kev tawm dag zog maj mam, thaum koj qhov mob tsawg zuj zus. Sib tham txog kev tiv thaiv kev tiv thaiv nrog koj tus kws kho mob lossis tus kws kho lub cev.