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L-Триптофан и 5-HTP что это? Как принимать от депрессии, бессонницы и для похудения?
Daim Duab: L-Триптофан и 5-HTP что это? Как принимать от депрессии, бессонницы и для похудения?

Zoo Siab

5-HTP (5-hydroxytryptophan) yog ib qho chemical-by-product ntawm cov protein ua lub tsev thaiv L-tryptophan. Nws kuj tseem ua lag luam tawm los ntawm cov noob ntawm ib tsob ntoo African hu ua Griffonia simplicifolia.

5-HTP yog siv rau kev pw tsaug zog xws li insomnia, kev nyuaj siab, ntxhov siab thiab ntau yam mob, tab sis tsis muaj cov pov thawj tshawb pom zoo los txhawb feem ntau ntawm kev siv no.

Cov Tshuaj Kho Kom Zoo Database cov txiaj ntsig raws li cov pov thawj tshawb fawb tau raws li cov teev hauv qab no: Siv tau zoo, Yuav muaj txiaj ntsig zoo, Muaj txiaj ntsig zoo, Muaj txiaj ntsig zoo, tsis muaj txiaj ntsig zoo, tsis muaj txiaj ntsig, tsis muaj txiaj ntsig, thiab tsis muaj pov thawj txaus rau tus nqi.

Cov hauj lwm zoo rau 5-HTP muaj raws li nram no:

Tejzaum nws zoo rau ...

  • Kev Nyuaj SiabCov. Kev noj 5-HTP los ntawm qhov ncauj zoo nkaus li txhim kho cov tsos mob ntawm kev nyuaj siab hauv qee cov neeg. Qee qhov kev tshawb fawb hauv tsev kho mob pom tau hais tias kev noj tshuaj 5-HTP los ntawm qhov ncauj yuav muaj txiaj ntsig zoo li qee yam tshuaj tiv thaiv tshuaj rau kev txhim kho cov tsos mob kev nyuaj siab. Hauv kev tshawb fawb feem ntau, 150-800 mg txhua hnub ntawm 5-HTP tau noj. Hauv qee kis, kev siv tshuaj ntau dua tau siv.

Tej zaum tsis ua hauj lwm zoo rau ...

  • Mob ntsws qisCov. Qee qhov kev tshawb fawb qhia tau hais tias muab 5-HTP rau cov menyuam mos nrog Down syndrome yuav txhim kho cov leeg mob thiab kev ua haujlwm. Lwm txoj kev tshawb fawb qhia tau tias nws tsis txhim kho cov leeg nqaij lossis txhim kho thaum noj cov khoom thaum tseem me txog thaum muaj hnub nyoog 3-4 xyoo. Kev tshawb fawb tseem qhia tau tias kev noj tshuaj 5-HTP nrog rau cov tshuaj kho mob kom siv txhim kho txoj kev txhim kho, kev sib raug zoo, lossis kev paub lus.

Cov pov thawj tsis txaus ntseeg kom ntsuas kev ua haujlwm rau ...

  • Ib hom kev ntxhov siab uas cim los ntawm kev rov ua dua thiab qhov rov ua dua tus cwj pwm (qhov xav tsis tau-compulsive tsis meej lossis OCD)Cov. Cov kev tshawb fawb thaum ntxov qhia tau hais tias noj 5-HTP nrog cov tshuaj tiv thaiv cov tshuaj fluoxetine (Prozac) rau 12 lub lis piam yuav txhim kho qee cov tsos mob ntawm OCD.
  • Kev siv dej cawv muaj teeb meemCov. Cov kev tshawb fawb thaum ntxov qhia tau hais tias noj 5-HTP nrog D-phenylalanine thiab L-glutamine rau 40 hnub tuaj yeem txo cov tsos mob haus dej haus cawv. Txawm li cas los xij, noj 5-HTP nrog carbidopa txhua hnub rau ib xyoos tsis zoo li pab tib neeg haus cawv. Cov nyhuv ntawm 5-HTP ib leeg rau kev haus cawv tsis meej.
  • Alzheimer tus kab mobCov. Cov kev tshawb fawb thaum ntxov qhia tias kev noj 5-HTP los ntawm qhov ncauj tsis pab cov tsos mob ntawm tus mob Alzheimer.
  • Ntxhov siab vimCov. Cov ntaub ntawv pov thawj ntawm kev cuam tshuam ntawm 5-HTP rau qhov kev ntxhov siab tsis paub meej. Cov kev tshawb pom thaum ntxov qhia tau hais tias noj 25-150 mg ntawm 5-HTP los ntawm qhov ncauj txhua hnub nrog rau carbidopa zoo li txo cov tsos mob ntxhov siab hauv cov neeg muaj kev ntxhov siab tsis zoo. Txawm li cas los xij, lwm txoj kev tshawb fawb thaum ntxov qhia tias kev noj ntau dua ntawm 5-HTP, 225 mg txhua hnub lossis ntau dua, zoo li ua rau kev ntxhov siab tsis zoo ntxiv. Tsis tas li, noj 60 mg ntawm 5-HTP txhua hnub los ntawm txoj hlab ntsha tsis txo qis kev ntxhov siab nyob rau hauv cov neeg muaj kev ntshaus siab.
  • Lub paj hlwb puas uas cuam tshuam rau cov leeg txav (cerebellar ataxia)Cov. Cov ntaub ntawv pov thawj rau kev siv 5-HTP rau cerebellar ataxia tsis paub meej. Cov ntaub ntawv pov thawj thaum ntxov qhia tau hais tias noj 5 mg / kg ntawm 5-HTP ib hnub rau 4 lub hlis tuaj yeem txo qhov kev ua haujlwm tsis zoo rau lub cev. Txawm li cas los xij, lwm txoj kev tshawb fawb qhia tau hais tias kev noj 5-HTP ib hnub mus txog rau ib xyoos tsis txhim kho cov tsos mob ntawm cerebellar ataxia.
  • FibromyalgiaCov. Cov kev tshawb pom thaum ntxov qhia tias kev noj 100 mg ntawm 5-HTP los ntawm qhov ncauj peb zaug ib hnub rau 30-90 hnub yuav txhim kho qhov mob, mob, pw tsaug zog, ntxhov siab, nkees, thiab sawv ntxov txhav nyob rau hauv cov neeg mob fibromyalgia.
  • Cov tsos mob ntawm lawmCov. Cov kev tshawb fawb thaum ntxov qhia tias kev noj 150 mg ntawm 5-HTP ib hnub rau 4 lub lis piam tsis txo qhov kub ntuag hauv cov poj niam tom qab yug tau.
  • Mob taub hauCov. Cov ntaub ntawv pov thawj ntawm kev cuam tshuam ntawm 5-HTP rau kev tiv thaiv lossis kev kho mob migraines hauv cov neeg laus yog tsis paub meej. Qee qhov kev tshawb fawb qhia tias kev noj tshuaj 5-HTP txhua hnub tsis txo cov yastaw, hos lwm qhov kev tshawb fawb qhia tias nws yuav muaj txiaj ntsig zoo li cov tshuaj noj. 5-HTP tsis zoo li yuav txo qis kev mob taub hau rau menyuam yaus.
  • Kev phamCov. Cov kev tshawb fawb thaum ntxov qhia tias kev noj 5-HTP yuav pab txo kev qab los noj, kev siv lub zog rau lub cev, thiab hnyav hauv cov neeg rog. Lwm txoj kev tshawb fawb qhia tias siv cov tshuaj tsuag qhov ncauj tshwj xeeb muaj 5-HTP thiab lwm yam tshuaj ntsuab (5-HTP-Nat Exts, Medestea Biotech S.p.a., Torino, Ltalis) rau 4 lub hlis nce qhov hnyav poob los ntawm kwv yees li 41% rau cov poj niam rog rog nyhav dhau los.
  • Thau tawm ntawm yeeb dawb, morphine, thiab lwm yam tshuaj opioidCov. Cov kev tshawb pom thaum ntxov qhia tias kev noj 200 mg ntawm 5-HTP ib hnub rau 6 hnub ua ke nrog tyrosine, phosphatidylcholine, thiab L-glutamine, tuaj yeem txo qis kev pw tsaug zog thiab tshem tawm cov tsos mob hauv rov ua dua li tus quav yeeb dawb.
  • Kab mob ParkinsonCov. Cov kev tshawb pom thaum ntxov qhia tias kev noj 100-150 mg ntawm 5-HTP los ntawm qhov ncauj txhua hnub nrog cov tshuaj zoo li txo qis kev tshee, tab sis cov txiaj ntsig no tsuas muaj txuas mus txog 5 lub hlis. Lwm txoj kev tshawb fawb thaum ntxov qhia tau hais tias noj 50 mg ntawm 5-HTP txhua hnub yuav txo cov tsos mob ntawm kev txav mus los ntawm cov tshuaj levodopa, nrog rau cov tsos mob ntawm kev nyuaj siab, hauv cov neeg muaj tus kab mob Parkinson. Tab sis kev noj tshuaj ntau dua ntawm 5-HTP, 275-1500 mg txhua hnub, nrog rau cov carbidopa yuav ua rau muaj kev mob tshwm sim tsawg dua.
  • Mob taub hau nrujCov. Cov kev tshawb pom thaum ntxov qhia tias kev noj 100 mg ntawm 5-HTP peb zaug ib hnub rau 8 lub lis piam tsis txo qhov mob lossis qhov ntev ntawm mob taub hau.
  • Ntsuam xyuas kev tsis txaus siab-hyperactivity tsis meej (ADHD).
  • Insomnia.
  • Kev tsis txaus ua hauj lwm dysphoric dysmenonic (PMDD).
  • Cov Mob Hlwb Qeb Qog Ua Ntej (PMS).
  • Cov tsos mob Ramsey-Hunt.
  • Lwm yam mob.
Cov ntaub ntawv pov thawj ntxiv xav tau txhawm rau ntsuas qhov txiaj ntsig ntawm 5-HTP rau cov kev siv no.

5-HTP ua haujlwm hauv lub hlwb thiab lub nruab nrab lub paj hlwb los ntawm kev ua kom cov tshuaj serotonin muaj zog. Serotonin tuaj yeem cuam tshuam txog kev pw tsaug zog, qab los noj mov, ntsuas kub, tus cwj pwm kev sib deev, thiab hnov ​​mob. Txij li thaum 5-HTP nce cov synthesis ntawm serotonin, nws yog siv rau ntau yam kabmob uas serotonin ntseeg tau ua lub luag haujlwm tseem ceeb nrog rau kev nyuaj siab, insomnia, rog thiab ntau lwm yam mob.

Thaum noj ntawm qhov ncauj: 5-HTP yog POSSIBLY KEV CAI thaum noj ntawm ncauj qhov ncauj. Nws tau siv rau qhov muaj kev nyab xeeb ntau npaum li cas txog li 400 mg ib hnub ib zaug txog rau ib xyoos. Tab sis qee cov neeg uas tau noj 5-HTP tau muaj tus mob hu ua eosinophilia-myalgia syndrome (EMS). EMS yog ib qho mob hnyav uas cuam tshuam nrog cov leeg nruj heev (myalgia) thiab ntshav tsis meej (eosinophilia). Qee tus neeg xav tias EMS tuaj yeem tshwm sim los ntawm cov khoom siv los ntawm kev siv tshuaj lom neeg lossis khoom siv paug hauv qee cov khoom 5-HTP. Tab sis nws tsis muaj pov thawj tshawb fawb txaus los paub yog tias EMS tshwm sim los ntawm 5-HTP, ib qho paug, lossis lwm yam. Kom txog thaum paub ntau, 5-HTP yuav tsum tau siv kom zoo.

Lwm qhov tshwm sim ntxiv los ntawm 5-HTP suav nrog kev mob siab, mob plab, xeev siab, ntuav, raws plab, tsaug zog, teeb meem kev sib deev, thiab teeb meem nqaij.

5-HTP yog YAM TSIS TAU KEV PAB DAWB thaum noj ntawm qhov ncauj hauv koob ntau. Cov koob tshuaj 6-10 grams txhua hnub tau txuas rau cov teeb meem mob plab thiab cov leeg pob txha nqaj qaum.

Cov kev ceev faj & cov lus ceeb toom:

Cev xeeb tub thiab pub niam mis: Tsis muaj cov ntaub ntawv txaus ntseeg txaus kom paub yog 5-HTP tau nyab xeeb siv thaum cev xeeb tub lossis pub mis niam. Nyob rau sab muaj kev nyab xeeb thiab zam kev siv.

Cov menyuam: 5-HTP yog POSSIBLY KEV CAI thaum noj ntawm qhov ncauj ncaj. Cov koob tshuaj ntau txog 5 mg / kg ib hnub twg tau siv tau nyab xeeb txog ntev txog 3 xyoos hauv cov menyuam mos thiab menyuam yaus txog 12 xyoos. Ib yam li cov neeg laus, tseem muaj kev txhawj xeeb txog qhov muaj peev xwm ua rau tus mob eosinophilia-myalgia syndrome (EMS) hauv cov menyuam yaus, qhov mob hnyav cuam tshuam nrog cov leeg nruj heev (myalgia) thiab ntshav tsis txaus (eosinophilia).

Kev phais mob: 5-HTP tuaj yeem cuam tshuam rau lub hlwb tshuaj hu ua serotonin. Qee cov tshuaj siv rau lub sijhawm phais mob kuj tseem tuaj yeem cuam tshuam rau serotonin. Noj 5-HTP ua ntej kev phais mob yuav ua rau muaj serotonin ntau dhau rau hauv lub hlwb thiab tuaj yeem ua rau muaj kev phiv loj heev xws li teeb meem plawv, tshee, thiab ntxhov siab. Qhia rau cov neeg mob kom tsis txhob noj 5-HTP tsawg kawg 2 lub lis piam ua ntej kev phais mob.

Qhov loj
Tsis txhob noj ua ke no.
Tshuaj kho mob kev nyuaj siab (MAOIs)
5-HTP nce tshuaj rau hauv lub hlwb hu ua serotonin. Qee cov tshuaj siv rau kev ntxhov siab kuj nce serotonin. Noj 5-HTP nrog cov tshuaj no siv rau kev ntxhov siab yuav ua rau muaj serotonin ntau dhau. Qhov no tuaj yeem ua rau muaj kev phiv loj nrog rau mob taub hau heev, mob plawv, tshee tshee, tsis meej pem, thiab ntxhov siab.

Qee cov tshuaj siv rau kev ntxhov siab suav nrog phenelzine (Nardil), tranylcypromine (Parnate), thiab lwm tus.
Ntsawv
Ceev faj nrog txoj kev sib xyaw ua ke no.
Carbidopa (Lodosyn)
5-HTP tuaj yeem cuam tshuam rau lub hlwb. Carbidopa (Lodosyn) kuj tseem tuaj yeem cuam tshuam rau lub hlwb. Noj 5-HTP nrog rau cov carbidopa tuaj yeem ua rau muaj kev pheej hmoo ntau ntxiv nrog rau kev hais lus ceev ceev, ntxhov siab, chim siab, thiab lwm tus.
Cov tshuaj tsis haum (CNS depressants)
5-HTP yuav ua rau koj tsaug zog thiab nkees nkees. Cov tshuaj uas ua rau tsaug zog hu ua sedatives. Noj 5-HTP nrog rau cov tshuaj loog yuav ua rau tsaug zog ntau dhau.

Qee cov tshuaj loog suav nrog clonazepam (Klonopin), lorazepam (Ativan), phenobarbital (Donnatal), zolpidem (Ambien), thiab lwm tus.
Serotonergic tshuaj
5-HTP tuaj yeem nce tshuaj rau hauv lub hlwb hu ua serotonin. Qee cov tshuaj noj kuj nce serotonin. Noj 5-HTP nrog rau cov tshuaj no yuav ua rau muaj serotonin ntau dhau. Qhov no tuaj yeem ua rau muaj kev phiv loj heev nrog rau mob taub hau heev, mob plawv, tshee tshee, tsis meej pem, thiab ntxhov siab.

Qee cov tshuaj no muaj xws li fluoxetine (Prozac), paroxetine (Paxil), sertraline (Zoloft), amitriptyline (Elavil), clomipramine (Anafranil), imipramine (Tofranil), sumatriptan (Imitrex), zolmitriptan (Zomig), rizatrr, (Zomig), rizatrr, tshuaj txiav yeeb (Dolophine), tramadol (Ultram), thiab lwm yam.
Tshuaj ntsuab thiab tshuaj ntxiv nrog sedative zog
5-HTP tuaj yeem ua rau tsaug zog lossis tsaug zog. Siv nws nrog rau lwm yam tshuaj ntsuab thiab tshuaj muaj txiaj ntsig zoo ib yam yuav ua rau ntau tsaug zog. Qee yam ntawm cov tshuaj ntsuab thiab tshuaj ntxiv suav nrog calamus, California poppy, catnip, hops, Jamaican dogwood, kava, St. John's wort, skullcap, valerian, yerba mansa, thiab lwm tus.
Tshuaj ntsuab thiab tshuaj ntxiv nrog cov khoom serotonergic
5-HTP nce lub hlwb tshuaj hu ua serotonin. Noj 5-HTP nrog rau lwm cov tshuaj ntsuab thiab tshuaj ntxiv uas ua rau muaj serotonin ntau tuaj yeem ua rau muaj serotonin ntau dhau thiab ua rau muaj kev phiv tshuaj nrog rau teeb meem plawv, tshee thiab ntxhov siab. Lwm yam tshuaj ntsuab thiab tshuaj ntxiv uas muaj ntau qib serotonin suav nrog Hawaii tus me nyuam woodrose, L-tryptophan, S-adenosylmethionine (SAMe), thiab St. John lub wort.
Tsis muaj qhov paub tias cuam tshuam nrog cov zaub mov.
Cov koob tshuaj nram no tau kawm hauv kev tshawb fawb: COV LAUS

BY MOUTH:
  • Rau kev nyuaj siab: Feem ntau, feem ntau, 150-800 mg ib hnub noj rau 2-6 lub lis piam. Cov koob tshuaj no qee zaum muab faib thiab muab tshuaj li 50 mg rau 100 mg peb zaug ib hnub. Qee zaum cov koob tshuaj pib tawm qis thiab ruaj khov ntxiv nce txhua 1-2 asthiv kom txog thaum lub hom phiaj xav tau. Tsawg dua feem ntau, siv tshuaj ntau dua. Hauv ib txoj kev tshawb nrhiav, qhov kev noj tshuaj yog nce ntxiv mus txog 3 gram ib hnub.
2-Amino-3- (5-Hydroxy-1H-Indol-3-yl) Propanoic Acid, 5 Hydroxy-Tryptophan, 5 Hydroxy-Tryptophane, 5-Hydroxytryptophan, 5-Hydroxytryptophane, 5-Hydroxy L-Tryptophan, 5-Hydroxy L-Tryptophane, 5-Hydroxy Tryptophan, 5-L-Hydroxytryptophan, L-5 HTP, L-5-Hydroxytryptophan, L-5-Hydroxytryptophane, Oxitriptan.

Xav paub ntau ntxiv txog yuav sau li cas cov lus tau sau, thov saib cov Cov Tshuaj Kho Kom Zoo Database kev qhia txujci.


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