Shay Mitchell hais tias peb tsis tham txog Kev Tiv Thaiv Yug Raws Li Qhov Peb Yuav Tsum Ua

Zoo Siab

• Tshuaj xyuas rau

Shay Mitchell nyiam tshaj tawm cov ncauj lus tus kheej uas lwm tus tuaj yeem xaiv khaws rau lawv tus kheej-zoo li qhov tseeb tias nws siv ntau pua daim duab kom tau txais kev txhaj tshuaj zoo tshaj plaws rau nws cov khoom noj Instagram zoo heev. Los yog koj paub, nws tswj kev yug menyuam.

Tus actress ntawm Me Me Liars koob meej tsuas yog koom tes nrog Allergan (tus tsim Lo Loestrin, tshuaj noj tshuaj tiv thaiv kev yug menyuam) ua tus sawv cev rau lub hom phiaj "Paub Koj Kev Yug Tswj". Raws li ib feem ntawm phiaj xwm, Shay cov hnub qub hauv qhov kev xeem yug me nyuam tsis tseem ceeb los pab tshem tawm cov lus dab neeg hais txog kev tswj yug me nyuam. (Muaj feem cuam tshuam: 4 Qhov Kev Ntseeg Ntawm Qhov Chaw Ntawm Koj Lub Nkoj Xav Kom Koj Tsis Txhob Ntseeg)

Shay hais tias nws vam tias kev koom tes yuav txhawb cov poj niam kom hais tawm ntau ntxiv txog thaj chaw tseem ceeb ntawm lawv txoj kev noj qab haus huv, yog li lawv tuaj yeem ntseeg siab hauv lawv qhov kev txiav txim siab. "Kuv loj hlob nyob rau hauv ib puag ncig nyab xeeb tiag tiag thiab kuv kev sib raug zoo nrog kuv niam kuv txiv yeej ib txwm ua tau zoo," nws hais Cov duab. "Kuv ib txwm paub txog kev tiv thaiv cev xeeb tub thiab tag nrho kuv txoj kev xaiv, tab sis kuv paub tias tsis yog rau txhua tus."

"Qhov kev sib tw no yog hais txog kev qhia cov poj niam kom lawv xis nyob txaus kom muaj kev sib tham nrog lawv tus kws kho mob thiab tsis ntshai nug cov lus nug," nws hais. "Nws tau muab cov ntaub ntawv tawm ntawd kom peb tswj hwm cov kev xaiv uas peb ua."

Thiab muaj * tuj * ntawm yam uas poj niam ua tsis raug txog kev tswj yug menyuam, cov kws tshaj lij hais. Lakeisha Richardson, MD, Mississippi-raws li ob-gyn uas tseem yog ib feem ntawm kev sib tw, "tau hais hauv kev tshaj xov xwm" Hauv kuv qhov kev coj ua, nws yog ib qho xwm txheej uas tswj kev yug menyuam, tab sis tsis nkag siab. " "Kuv ib txwm tawm tswv yim tias tsis muaj lus nug tsawg dhau thaum nws los pab tus neeg mob txiav txim siab txog yam uas raug rau lawv." (Related: 9 Yam Koj Tsis Nug Koj Gyno-Tab sis Yuav Tsum Tau)

Shay hais tias qhov kev ncaj ncees no, nug cov lus nug txoj cai yog lub tswv yim uas nws tswj hwm hauv txhua qhov chaw hauv nws lub neej, tshwj xeeb tshaj yog thaum nws los txog rau kev tawm dag zog thiab nrhiav kev sib npaug. "Kuv ib txwm tham nrog kuv cov phooj ywg lossis lwm tus kws tshaj lij [zoo li nws tus kws qhia, Kira Stokes] txog qhov lawv tab tom ua yog li kuv tuaj yeem muaj xov xwm ntau li ntau tau," nws hais. (PS Ntawm no yog tag nrho lub cev ua haujlwm Shay ua thaum nws tau ya dav hlau.)

Tau kawg, nws feem ntau yog ib qho qhia tawm cov lus qhia muaj txiaj ntsig rau nws ntau lab tus thwjtim thaum nws los txog rau kev noj qab haus huv thiab mus ncig (los ntawm nws tus lej Instagram thiab YouTube mus ncig ua si, Shaycation, uas ua raws nws kev ncig thoob ntiaj teb.) Raws li nws qhia hauv nws npog xam phaj nrog Cov duab Ua ntej lub xyoo no, nws cov lus zais rau kev noj qab haus huv thiab kev zoo siab yog txhua yam txog kev nrhiav kev ua haujlwm siab, txwv tsis pub noj zaub mov (noj pizza, nws hais tias!), thiab tsis ntshai.

"Kuv muaj kev ntseeg siab thiab kev cia siab ntau dua li qhov tsis yog, peb txhua tus muaj qhov tsis txaus ntseeg, Kuv muaj tag nrho cov pawg, tab sis kuv tsis nyob ntawm lawv. Xwb, kuv tsom mus rau kuv lub zog. Tom qab tag nrho, dab tsi yog qhov phem tshaj. qhov ntawd tuaj yeem tshwm sim yog tias koj sim qee yam tshiab thiab nws tsis ua haujlwm? Yog li dab tsi? Koj tsis paub dab tsi koj yuav ua tau zoo kom txog thaum koj ua nws! " nws qhia Zoo. "Tib yam mus rau kev mus ncig: Tshawb lub ntiaj teb; tsis txhob ntshai nws. Tawm mus thiab tawm tsam-qhov ntawd yog kuv lub neej motto."

Thiab, koj paub, tsis txhob hnov ​​qab ntim koj cov tshuaj tiv thaiv menyuam.

Tshuaj xyuas rau