Qhov Zoo 6 Cov Tshuaj Ntxiv thiab Tshuaj ntsuab rau Atherosclerosis

Zoo Siab

• Atherosclerosis thiab cov roj cholesterol
• 1. Artichoke extract (ALE)
• 2. Qej
• 3. Niacin
• 4. Policosanol
• 5. Hawthorn
• 6. Liab cov poov xab nplej
• Yam yuav tau xav txog

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Nkag siab atherosclerosis

Atherosclerosis yog ib qho mob uas cov roj (cholesterol), calcium, thiab lwm yam tshuaj, tso tawm zoo li cov quav hniav, txhaws koj cov hlab ntsha. Qhov no thaiv cov ntshav ntws rau koj cov plab hnyuv siab raum tseem ceeb, tshwj xeeb lub plawv.

Atherosclerosis ua rau ntau yam teeb meem kev noj qab haus huv, suav nrog mob stroke, mob plawv nres, mob raum, thiab dementia. Nws tsis paub meej tias dab tsi ua rau tus mob, vim tias muaj ntau yam cuam tshuam nrog.

Cov neeg uas haus luam yeeb, haus dej haus cawv ntau dhau, thiab tsis tawm dag zog kom lub cev yuav muaj feem tsim tau nws. Koj kuj yuav tau muaj feem yuav muaj atherosclerosis.

Atherosclerosis thiab cov roj cholesterol

Muaj ntau tus naj npawb ntawm cov tshuaj pabcuam, ntau rho tawm los ntawm cov nroj tsuag, uas tuaj yeem pab kho atherosclerosis. Lawv feem ntau ua qhov ntawd los ntawm kev cuam tshuam cov qib roj cholesterol.

Theem hauv siab cov roj (cholesterol) tsis yog tib qho kev phom sij ntawm kev tsim mob atherosclerosis, tab sis lawv yog cov tseem ceeb txhawb nqa.

Nws muaj ob hom roj (cholesterol). Cov lipoprotein uas muaj tsawg kawg yog (LDL) tseem hu ua cov roj "tsis zoo", thiab cov lipoprotein uas ntau (HDL) yog cov roj "zoo". Lub hom phiaj hauv kev kho cov roj cholesterol thiab cov teeb meem cuam tshuam yog ua kom LDL qis thiab tsa HDL.

Cov roj (cholesterol) tag nrho yuav tsum tsawg dua 200 milligrams ib qhov deciliter (mg / dL) LDL roj cholesterol yuav tsum qis dua 100 mg / dL, thaum roj HDL yuav tsum dhau 60 mg / dL.

1. Artichoke extract (ALE)

Qhov kev pabcuam ntxiv no qee zaum hu ua artichoke nplooj extract, lossis ALE. Cov kev tshawb fawb qhia tias ALE tuaj yeem pab tsa koj cov "cholesterol" kom zoo thiab cov roj "phem" qis dua.

Artichoke extract los hauv tsiav tshuaj, ntsiav tshuaj, thiab tinctures. Qhov tshuaj pom zoo nyob ntawm seb daim ntawv twg koj nqa mus, tab sis tsis muaj ib qho kev tshawb fawb qhia tias koj tuaj yeem noj ntau dua ntawm artichokes.

Sim ua: Khw muag khoom rau artichoke extract, hauv ntxiv los yog kua tshuaj.

2. Qej

Qej tau muaj txiaj ntsig nrog kev kho mob txhua yam los ntawm tus mob cancer mis mus rau qhov tsis tuaj hlob. Txawm li cas los xij, kev tshawb fawb txog qej thiab kev mob plawv yog sib xyaw.

Kev tshuaj xyuas xyoo 2009 tau xaus tias qij tsis txo cov cholesterol, tab sis kev txheeb xyuas zoo sib xws los ntawm 2014 tau qhia tias kev noj qej tuaj yeem tiv thaiv kab mob plawv. Ib 2012 qhia tau hais tias cov qij laus dhau los, thaum sib xyaw nrog coenzyme Q10, ua rau muaj kev vam meej qeeb ntawm atherosclerosis.

Nyob rau hauv txhua rooj plaub, qej yuav tsis ua mob rau koj. Noj nws siav lossis siav, lossis noj nws hauv tshuaj ntsiav lossis ntsiav tshuaj daim ntawv. Cov khoom xyaw khawv koob yog allicin, uas kuj yog ua rau kom qej tsw.

Sim ua: Khw rau cov khoom noj qej.

3. Niacin

Niacin tseem muaj npe hu ua vitamin B-3. Nws pom nyob hauv cov zaub mov xws li daim siab, nqaij qaib, tuna, thiab ntses salmon. Nws kuj tseem muaj ntxiv yog ntxiv.

Koj tus kws kho mob yuav qhia cov tshuaj niacin los pab koj cov roj (cholesterol), vim nws tuaj yeem nce cov qib roj "zoo" ntau dua 30 feem pua. Nws kuj tseem tuaj yeem txo qis triglycerides, lwm hom rog uas ua rau koj muaj kab mob hauv lub plawv.

Cov tshuaj pab rau Niacin tuaj yeem ua rau koj cov tawv nqaij ntws los thiab ua kom zoo nkauj, thiab lawv yuav ua rau xeev siab.

Tus naj npawb pom zoo txhua hnub ntawm niacin yog 16 mg rau txiv neej. Nws yog 14 mg rau feem ntau ntawm cov poj niam, 17 mg rau lactating poj niam, thiab 18 mg rau cov poj niam cev xeeb tub.

Tsis txhob noj ntau dua li cov nyiaj tau hais tseg uas tsis tas tham nrog koj tus kws kho mob ua ntej.

Sim ua: Mus yuav tshuaj niacin pab.

4. Policosanol

Policosanol yog ib qho kev rho tawm uas tau tsim los ntawm cov nroj tsuag xws li kab tsib thiab yams.

Txoj kev kawm dav dav los ntawm cov neeg tshawb fawb hauv Cuban tau saib rau ntawm tub ceev xwm (chemosanol) muab tau los ntawm thaj chaw kab tsib. Nws pom tias cov extract muaj cov khoom roj-txo cov roj.Kev ntsuam xyuas ntaub ntawv xyoo 2010 tau hais tias tsis muaj kev sim sab nraud ntawm Tebchaws Cuba tau lees paub qhov kev tshawb pom.

Txawm li cas los xij, kev ntsuam xyuas xyoo 2017 tau xaus tias txoj kev tshawb Cuban muaj tseeb dua li cov kev tshawb fawb sab nraud ntawm Tebchaws Cuba. Tseem xav tau kev tshawb fawb ntxiv ntxiv rau hauv cov tub ceev xwm xav tau.

Policosanol los ua tshuaj ntsiav thiab ntsiav tshuaj.

Sim ua: Kav rau cov tshuaj pab policosanol.

5. Hawthorn

Hawthorn yog tsob ntoo uas niaj hnub cog thoob plaws ntiaj teb. Nyob hauv lub teb chaws Yelemees, ib qho kev rho tawm ua los ntawm nws cov nplooj thiab cov txiv cev muag yog muag tshuaj kho mob plawv.

Kev tshawb fawb los ntawm 2010 qhia tias hawthorn tej zaum yuav muaj kev nyab xeeb thiab siv tshuaj kho tau kab mob plawv. Nws muaj cov tshuaj quercetin, uas tau pom tias kom txo cov roj (cholesterol).

Hawthorn extract yog muag feem ntau hauv tsiav tshuaj.

Sim ua: Kav rau hawthorn pab ntxiv.

6. Liab cov poov xab nplej

Cov poov xab liab yog cov khoom noj uas ua los ntawm fermenting nplej dawb nrog cov poov xab. Nws yog feem ntau siv nyob rau hauv suav tshuaj.

Kev tshawb nrhiav xyoo 1999 qhia tau tias nws tuaj yeem txo qis koj cov roj (cholesterol) siab. Lub zog ntawm cov poov xab liab poov tawm nyob hauv cov tshuaj monacolin K. Nws muaj cov pleev ua kom zoo ib yam li lovastatin, cov tshuaj muaj statin siv rau cov roj (cholesterol) tsawg.

Qhov zoo sib xws ntawm monacolin K thiab lovastatin tau ua rau Lub Chaw Tswj Xyuas Khoom Noj thiab Tshuaj (FDA) tau txwv ntau qhov muag cov poov xab liab cov poov xab liab.

Cov tshuaj thov kom muaj ntau dua ib txoj lw nqi ntawm monacolin K tau raug txwv. Raws li qhov tshwm sim, feem ntau cov ntawv teev cov khoom lag luam tsuas yog nco ntsoov tias cov poov xab liab liab ntau npaum li cas lawv tsis muaj, tsis muaj ntau npaum li cas monacolin K lawv muaj.

Nws yog qhov nyuaj heev rau cov neeg siv khoom yuav tsum paub tseeb tias ntau npaum li cas monacolin K nyob rau hauv cov khoom uas lawv tau yuav, raws li paub tseeb los ntawm 2017 kev tshawb nrhiav.

Cov poov xab liab liab tseem tau kawm txog lub raum, nplooj siab, thiab leeg mob.

Sim ua: Kav rau cov poov xab liab cov poov xab liab.

Yam yuav tau xav txog

Nws tsis muaj ntawv pov thawj tias ib qho ntxiv yuav kho tus mob atherosclerosis ntawm nws tus kheej. Txhua txoj kev npaj khomob los kho tus mob yuav suav nrog kev noj zaub mov zoo noj, kev tawm dag zog, thiab tej zaum yuav siv cov tshuaj kom noj nrog rau tshuaj ntxiv.

Tham nrog koj tus kws kho mob ua ntej koj noj cov tshuaj, vim tias qee qhov yuav cuam tshuam nrog cov tshuaj koj twb tau noj. Sab laj koj tus kws kho mob yog ib qho tseem ceeb yog tias koj cev xeeb tub lossis muaj mob pub mis.

Thiab nco ntsoov tias tshuaj yuav tsis tswj hwm los ntawm FDA tib yam li cov tshuaj muaj. Qhov no txhais tau hais tias lawv cov txiaj ntsig zoo tuaj yeem sib txawv ntawm ib hom - los yog txawm lub raj mis - rau lwm qhov.