Txhua Yam Koj Yuav Tsum Paub Txog Txiv Hmab Txiv Ntoo Hmoov

Zoo Siab

• Ua ntej tshaj plaws, nws yog gluten dawb.
• Nws cov fiber ua rau lub cev zoo
• Zoo kawg! Yog li tam sim no yog dab tsi?
• Ntsuam xyuas rau

Ua ntej nws yog txiv maj phaub dej, ces txiv maj phaub roj, txiv maj phaub flakes-koj npe nws, muaj txiv maj phaub-version ntawm nws. Tab sis tej zaum yuav muaj ib yam tseem ceeb ntawm cov txiv maj phaub ploj ntawm koj chav ua noj: hmoov txiv maj phaub. Cov khoom ntawm txiv maj phaub mis nyuj yog txiv maj phaub pulp, thiab cov pulp no tau qhuav thiab hauv av rau hauv cov hmoov zoo aka txiv maj phaub hmoov. Nrog rau cov ntxhiab tsw qab thiab tsw, cov hmoov nplej no ua haujlwm zoo hauv cov khoom qab zib thiab savory ci. Nws muaj cov fiber ntau, tsis muaj carbohydrates, thiab muaj cov rog noj qab nyob zoo nyob rau hauv daim ntawv ntawm cov saw nruab nrab triglycerides. Nws muaj qhov tseem ceeb ntawm cov protein-ntau npaum li 6 grams hauv ib-plaub khob xwb. Thaum nws tsis yog cov protein ua tiav (cov uas muaj tag nrho cuaj qhov tseem ceeb amino acids), txiv maj phaub hmoov yog cov protein zoo xaiv yog tias koj tab tom nrhiav lwm txoj hauv kev tsis muaj gluten. Koj tuaj yeem pom nws nyob rau hauv cov khoom noj khoom haus ntawm cov khw muag khoom noj feem ntau, thiab ntawm no yog vim li cas koj yuav tsum muab tso rau hauv koj lub laub lwm zaus.

Ua ntej tshaj plaws, nws yog gluten dawb.

Tej zaum qhov zoo tshaj plaws ntawm cov txiv maj phaub hmoov yog tias nws tsis muaj gluten dawb, uas yog qhov tseem ceeb rau koj yog tias koj muaj gluten tsis kam lossis tus kab mob celiac, kab mob autoimmune qhov twg gluten tuaj yeem ua rau lub plab me me, thiab yuav tsum zam gluten tag. Thaum nws yog ib qho tseem ceeb los txiav tawm gluten yog tias koj poob rau hauv pawg no, koj yuav tsum paub tias cov zaub mov tsis muaj gluten tsis yog qhov yuav tsum tau ua lwm yam thiab tseem tuaj yeem tiv thaiv kev poob phaus. Raws li kws kho mob gastroenterologist Dr. James Kwiatt, ntau cov khoom noj uas tsis muaj gluten muaj calorie ntau ntau dua li cov khoom siv hloov pauv, yog li nws yog ib qho tseem ceeb uas koj yuav tsum mus ntsib koj tus kws kho mob kom kuaj xyuas ua ntej koj txiav txim siab sim noj gluten-dawb nkaus xwb.Uas tau hais tias, ntau tus neeg pom tias lawv zoo dua thaum lawv txiav rov qab rau gluten, yog li txawm tias koj tab tom txiav rov qab rau kev kho mob los yog kev cia siab ntawm kev sib zog thiab txhawb zog, txiv maj phaub hmoov yog cov khoom noj tsis muaj gluten zoo. ua haujlwm rau hauv koj lub ci thiab ua noj.

Nws cov fiber ua rau lub cev zoo

Txiv maj phaub hmoov muaj qhov hnyav 10 grams fiber ntau hauv tsuas yog ib feem plaub khob, ua rau nws muaj fiber ntau tshaj plaws ntawm txhua cov hmoov nplej, uas yog lub hnub qub vim tias muaj fiber ntau txhim kho kev zom zaub mov, pab tswj ntshav qab zib, tuaj yeem tiv thaiv kab mob hauv lub plawv thiab mob qog noj ntshav, thiab pab hauv kev poob phaus. Ntxiv rau, tej zaum koj yuav tsis txaus nws. Qhov nruab nrab Asmeskas siv tsuas yog 15 grams fiber ntau hauv ib hnub thaum pom zoo kom noj yog 25-38 grams.

Txiv maj phaub hmoov tsis tsuas yog nce cov fiber ntau, tab sis nws kuj tseem qis hauv cov hmoov nplej ntxiv piv rau lwm cov hmoov nplej uas yuav tau ntxiv cov nplej pib, hais tias Kwiatt-ib qho tseem ceeb tshwj xeeb rau cov neeg mob Celiac's disease. "Siv cov txiv maj phaub hmoov rau hauv cov khoom ci, ua noj ua haus kom thicken sauces, los yog txheej, yog ib txoj hauv kev ntxiv fiber ntau thiab tsis txhob muaj cov hmoov txhuv nplej siab ntau," nws hais.

Zoo kawg! Yog li tam sim no yog dab tsi?

Ua noj nrog txiv maj phaub hmoov muaj qee qhov txawv. Vim yog cov ntsiab lus muaj fiber ntau, nws ua zoo li daim txhuam cev, so kom kua, thiab xav tau qhov sib npaug ntawm cov kua rau hmoov. Ua ntej sim ntawm koj tus kheej, koj yuav xav nrhiav daim ntawv qhia tshwj xeeb rau hmoov txiv maj phaub kom koj tuaj yeem nkag siab qhov ntsuas tshiab.

Npaj kom pib? Muaj ob txoj hauv kev siv cov txiv maj phaub hmoov hauv cov zaub mov txawv. Thawj qhov yog hloov tau li ntawm 20 feem pua ​​​​ntawm cov hmoov nplej uas tau hu rau hauv daim ntawv qhia yam tsis muaj kev hloov pauv ntxiv. Piv txwv li, yog tias daim ntawv qhia hu rau 2 khob hmoov dawb koj yuav hloov pauv ib nrab ib nrab khob nrog hmoov txiv maj phaub. Lwm qhov yog los hloov tag nrho (2 khob rau 2 khob), ntxiv 1 lub qe loj rau txhua ooj ntawm hmoov txiv maj phaub. Qhov nruab nrab, ib feem plaub khob ntawm txiv maj phaub hmoov sib npaug rau 1 ooj, txhais tau tias koj yuav siv 2 lub qe rau txhua ib nrab khob ntawm hmoov. Txiv maj phaub hmoov tuaj yeem siv rau hauv cov tais diav, ib yam nkaus. Pib nrog daim ntawv qhia rau Txiv maj phaub-Coated Chicken Tenders hauv qab no.

Txhua yam ua tiav? Khaws cov hmoov nplej hauv lub tub yees lossis lub tub yees kom ruaj khov. Ua ntej ci lossis ua noj, cia nws rov qab mus rau chav sov tsawg kawg 30 feeb.

Txiv maj phaub Coated Chicken Tenders

Cov khoom xyaw:

• 1 lb. qaib sib tw
• 1/2 khob txiv maj phaub hmoov
• 4 tbsp Parmesan cheese
• 2 egg, ua
• 1 tsp ntsev
• 1 tsp qej hmoov
• 1 tsp dos hmoov
• 1/2 tsp kua txob dawb

Cov lus qhia:

1. Preheat qhov cub kom 400 degrees. Muab cov hmoov nplej, cheese, thiab txuj lom hauv cov tais ntiav. Muab cov qe qe tso rau hauv ib lub tais nyias.
2. Dredge nqaij qaib nyob rau hauv lub qe, thiab ces coated nrog hmoov sib tov. Rov ua cov txheej txheem qe-hmoov dua.
3. Muab cov nqaij qaib coated rau ntawm ib lub khib nyiab ntawm ib daim ntawv ci hauv qhov cub.
4. Ci rau 20 feeb, lossis kom txog thaum ntsuas kub txog 165 °, tig ib nrab.
5. Ci rau thiab ntxiv 1-2 feeb rau ntau dua kev sib tw kub.

Ntsuam xyuas rau