Strawberry co daim ntawv qhia kom poob phaus

Zoo Siab

• Strawberry co daim ntawv qhia
• Cov khoom xyaw
• Npaj hom
• Cov khoom noj khoom haus ntaub ntawv ntawm lub cev co poob ceeb thawj
• 3 kauj ruam ua kom poob ceeb thawj ceev

Shakes yog cov kev xaiv zoo rau kev poob phaus, tab sis lawv yuav tsum noj tsuas yog 2 zaug hauv ib hnub, vim tias lawv tsis tuaj yeem hloov cov zaub mov tseem ceeb vim tias lawv tsis muaj txhua yam zaub mov tsim nyog rau lub cev.

Strawberry co daim ntawv qhia

Daim ntawv qhia txog pos nphoo no poob rau kev poob phaus yog qhov zoo rau pluas tshais lossis cov khoom noj txom ncauj, vim nws tuab thiab tua tau kev tshaib plab, ua kom yooj yim rau lo rau koj cov zaub mov noj.

Qhov tshee no yuav pab koj kom poob phaus vim tias nws yuav siv cov taum hmoov dawb uas muaj ntau nyob rau hauv theem (protein) uas yog cov protein txaus los tiv thaiv qhov nqus ntawm cov khoom noj (carbohydrates) los ntawm lub cev, thiab ntsuab txiv tsawb hmoov uas muaj cov tshuaj tiv thaiv kab mob uas pab ua kom cov ntshav qab zib kom zoo tswj thiab txhim kho plab nyhuv Cov.

Cov khoom xyaw

• 8 lub txiv pos nphuab
• 1 khob ntawm yogurt dawb - 180g
• 1 tablespoon ntawm dawb taum hmoov
• 1 tablespoon ntawm ntsuab txiv tsawb hmoov

Npaj hom

Yeej lub txiv pos nphuab thiab cov kua mis nyeem qaub rau hauv rab thiab tom qab ntawd ntxiv cov roj dawb taum hmoov thiab txiv tsawb ntsuab.

Saib seb yuav npaj cov hmoov nplej no li cas ntawm:

• Ntsuab tsawb hmoov nplej
• Qhia Ua Khaub Poob Dawb

Cov khoom noj khoom haus ntaub ntawv ntawm lub cev co poob ceeb thawj

Cov hmoov nplej uas siv hauv cov co no tuaj yeem mus yuav tom cov khw muag khoom noj khoom haus huv xws li Mundo Verde, tab sis lawv tseem tuaj yeem npaj tau hauv tsev yooj yim.

3 kauj ruam ua kom poob ceeb thawj ceev

Ntxiv nrog rau kev noj cov co co no, tshawb xyuas lwm cov lus qhia txog kev yuav noj kom yuag li cas thiab kom lub cev poob zoo: