Hauv Lub Caij Xaiv: Carrots

Zoo Siab

• Ntsuam xyuas rau

Qab zib nrog hint ntawm lub ntiaj teb, "carrots yog ib ntawm ob peb cov zaub uas tsuas yog muaj qab ntxiag li thaum lawv tau siav," hais tias Lon Symensma, tus kws ua zaub mov noj ntawm Buddakan hauv New York City.

• raws li zaub xam lav
  Tos ua ke 5 grated carrots, 3 khob shredded napa cabbage, thiab ½ khob tws toasted walnuts. Hauv lwm lub tais, sib xyaw 4 tbsp. lowfat mayonnaise thiab 2 tbsp. tws candied qhiav. Do hauv carrot sib tov. Do hauv 1 tbsp. txiv qaub kua txiv. Ntsev kom saj.
  
  
• raws li khoom qab zib
  Nyob rau hauv ib lub lauj kaub, ua ke 1 tuaj yeem ua kom cov mis nyuj qis, cov suab thaj me me, 2 khob mis tsis rog, 1 tsp. cardamom, thiab 2 cloves. Nqa kom npau thiab ua noj kom txog thaum txo los ntawm ib nrab, li 8 feeb. Ncuav sib tov tshaj grated carrots; toss ua ke maj mam thiab pab.
  
  
• hauv kua zaub
  Kub 1 tbsp. zaub roj nyob rau hauv ib tug stockpot. Ntxiv 1 tws dos, 3 quartered lemongrass stalks, thiab 5 tws carrots. Ua noj qis rau 6 feeb (tsis txhob xim av). Ntxiv 4 khob qis-sodium nqaij qaib broth; ua noj rau 20 feeb. Tshem tawm lemongrass thiab puree. Caij kom saj.

Hauv ib lub khob hlais cov carrots: 52 Calories, 1069 MCG Vitamin A, 328 MCG Lutein THIAB Zeaxanthin

Ntsuam xyuas rau