Qhov Kawg Noj tshais Smoothie Featuring Oatmeal, Granola, thiab Maple Syrup

Zoo Siab

• Oatmeal ncuav qab zib Smoothie
• Tshuaj xyuas rau

Muaj ntau ntau yam uas nyiam smoothies raws li koj cov pluas noj thaum sawv ntxov: Lawv yog ib txoj hauv kev zoo los ntim cov khoom noj khoom haus ntau rau hauv ib khob thiab pib hnub rau kev noj qab haus huv. Lawv kuj feem ntau ceev nrooj, thiab lawv zoo meej rau lob thaum koj tawm ntawm lub qhov rooj rau ib hnub tsis khoom. (Txheeb xyuas cov qhob noom xim kasfes smoothies koj yuav tsis ntseeg tias muaj kev noj qab haus huv.)

Qhov no smoothie ua ke nrog fiber ntau ceev dov oats, khov txiv tsawb, vanilla protein hmoov, thiab hemp lub siab rau ib koob ntawm omega fatty acids, nrog rau koj nyiam oatmeal ncuav qab zib flavors: cinnamon, maple phoov, thiab vanilla extract. Ntxiv rau, qhov no noj qab haus huv oatmeal ncuav qab zib smoothie yog vegan thiab gluten-dawb thiab tsis muaj qab zib refined. Yog tias koj xav tias zoo nkauj, sab saum toj lub smoothie nrog nphoo granola, puv me me ntawm raisins, ob peb tev pecans, thiab qee cov cinnamon ntxiv.

Oatmeal ncuav qab zib Smoothie

Cov khoom xyaw

2/3 khob vanilla almond mis nyuj

1/2 khov txiv tsawb

1/3 khob qhuav sai dov oats

1/2 diav (ib ncig 15g) cog-raws li vanilla protein hmoov

1 tablespoon hemp lub plawv

1/2 tablespoon maple phoov

1/4 teaspoon cinnamon, ntxiv rau ntxiv rau txau rau saum

1/2 teaspoon vanilla extract

2 khob dej khov loj

Koj nyiam granola, raisins thiab pecan pieces rau sprinkle on to top, xaiv tau

Qhia

1. Muab tag nrho cov khoom xyaw tshwj tsis yog toppings hauv rab rab. Sib tov kom du.
2. Ncuav rau hauv khob, nphoo rau ntawm koj cov toppings, thiab txaus siab rau!

Khoom noj khoom haus stats rau smoothie (tsis muaj toppings): 290 calories, 7g rog, 1g saturated rog, 37g carbs, 5g fiber, 14g qab zib, 20g protein

Tshuaj xyuas rau