Nyob rau hauv-Season Pick: Peas

Zoo Siab

• Ntsuam xyuas rau

Hubert Des Marais, tus kws ua zaub mov ntawm Fairmont Turnberry Isle Resort hais tias "Siv cov taum ntsuab tshiab hauv cov kua zaub, kua ntses, thiab dips tuaj yeem pab koj ua kom cov tais tsis muaj roj lossis rog." "Ntxiv rau, lawv qab zib thiab khov dua li cov kaus poom los yog khov."

• Nyob rau hauv ib lub kua zaub
  Saute 2 tbsp. tsuav redonion hauv lub lauj kaub loj. Do hauv 2 khob khoom noj khoom haus; coj mus rau ib tug boil. Ntxiv 1 1/2 khob taum. Sib tov sib xyaw hauv cov khoom noj khoom haus kom txog thaum tus. Pov rau hauv 1 tbsp.mint, ntsev, thiab kua txob thiab sib tov dua.Fold hauv 1/2 khob grated carrots thiab pab.
• Raws li burger
  Maj mam mash 1 khob boiled taum. Sib tov nyob rau hauv 1 khob tws silken tofu, 1 ntaus qe, 1/2 khob instant potatoflakes, 2 tbsp. tws basil, 1 pinchcayenne kua txob, ntsev, thiab kua txob. Moldinto patties thiab txhuam nrog txiv roj roj.Bake hauv 350 ° F qhov cub rau 12 feeb.
• Raws li zaub xam lav
  Muab 1 khob txhua qhov nqaij siav, hlais khawm nceb, arugula, thiab halved txiv lws suav. Hauv ib lub tais, sib tov ua ke 1 tbsp. Thai redcurry paste, 1/4 khob mov wine vinegar, 1 tbsp. chopped Ginger, thiab 1/4 khob chopped cilantro. Drizzle hla zaub xam lav.

Hauv 1 khob Cov Peas: 134 Calories, 9 Grams Fiber, 8 Grams Protein, 101 MCG Folate, 62 MG Magnesium

Ntsuam xyuas rau