Kev Tshawb Fawb hais tias Qhov no yog Lub Caij Ua Poj Niam Marathon Ceev Tshaj Plaws

Zoo Siab

• Ntsuam xyuas rau

Tus txiv neej nrawm tshaj plaws puas tau khiav marathon: 2:02:57, teev los ntawm Kenyan Dennis Kimetto. Rau cov poj niam, nws yog Paula Radcliffe, uas tau khiav 26.2 hauv 2:15:25. Hmoov tsis zoo, tsis muaj poj niam yuav tuaj yeem hla qhov kaum peb feeb sib txawv: qhov tsis sib xws yog vim qhov tseeb tias txiv neej muaj lub cev sib txuas sib txawv (lawv muaj VO2 siab dua-qhov ntau tshaj plaws ntawm cov pa uas cov kis las siv tau-piv txwv) dua li peb, yog li lawv ib txwm muaj qhov kom zoo dua qhov ntawd. Tab sis, tsis txhob khib dhau. Kev tshawb fawb qhia tau tias peb cov ntxhais tuaj yeem ua rau peb tus kheej zoo dua cov tub.

Lub zej zog khiav yog nyob rau hauv kev sib cav hnyav txog leej twg yuav rhuav Kimetto cov ntaub ntawv los ntawm kev khiav marathon hauv qis dua ob teev (thiab thaum twg yuav tshwm sim). Tab sis, txij li cov txiv neej muaj qhov tsis zoo ntawm qhov ua tsis tau zoo, cov kws tshawb fawb xav nrhiav qhov sib npaug ntawm ob teev kev sib tw marathon rau poj niam. Lawv cov kev xav, luam tawm nyob rau hauv ib qho kev tshawb fawb tsis ntev los no nyob rau hauv lub Phau ntawv Journal of Applied Physiology, yog tias nws twb tau ua tiav-tias Radcliffe's 2:15:25 yog qhov nyuaj rau tus poj niam zoo li khiav 26.2 hauv 2:02 yog rau tus txiv neej.

Muaj peb yam uas kwv yees kev ua haujlwm marathon: siv cov pa oxygen ntau tshaj, lactate pib, thiab kev lag luam khiav, hais tias tus kws sau ntawv Sandra Hunter, Ph.D. Nws tsis tshua pom koj pom peb yam no hauv ib tus neeg, "nws piav qhia. Radcliffe yog ib qho ntawm cov tsiaj tsis tshua muaj, uas piav qhia tias yog vim li cas nws thiaj li zoo li anamoly thaum nws los txog rau 26.2-mais kev sib tw. Paub txog qhov ntawd, cov kws tshawb fawb tau siv nws lub ntiaj teb cov ntaub ntawv sau ua ke marathon lub sijhawm tawm ntawm lawv qhov kev suav thiab pom tias muaj 12 txog 13 feem pua ​​kev sib deev sib txawv hauv lub sijhawm marathon. Qhov ntawd yuav txhais tau tias Radcliffe's 2:15:25 marathon yog sib npaug rau tus txiv neej 2-teev marathon.

Radcliffe yog lub ncov ntawm poj niam lub peev xwm, yog li cia nws txhawb koj lub zog kom txhawb koj tus kheej li niaj zaus ua! Tau txais kev nrawm dua nrog cov 5 Lub Tswv Yim Kom Khiav Tsis Pom Kev Sib Nrauj Rau Qhov Zoo Tshaj Plaws thiab nrhiav seb yuav ua li cas khiav nrawm dua, ntev dua, muaj zog dua, thiab tsis muaj mob. Los yog (peb twv koj!) sau npe rau koj thawj ib nrab lossis puv marathon.

Ntsuam xyuas rau