Txaus siab rau Salads

Zoo Siab

• Tshuaj xyuas rau

Ua ntej tshaj, cov zaub nyoos yuav tsum tsis txhob tso rau zaub mov ua ntej noj zaub mov lossis noj zaub mov qis. Qhov thib ob, lettuce tsis yog yuav tsum tau. Toss ua ke tag nrho cov nplej carb boosters, cov protein zoo thiab ntau yam ntawm cov veggies, thiab koj tau txais ib qho zaub mov zoo, txaus siab. Txawm tias lub hauv paus ntawm cov zaub ntsuab (txhua lub lettuce los yog bagged salad mix) tuaj yeem ua tau nrog cov kaus poom taum, veggies thiab txiv hmab txiv ntoo, shredded coleslaw mix, precooked nqaij qaib thiab qaib ntxhw, tshuav nqaij nyug thiab nqaij npuas tenderloin, kaus poom salmon, tuna, crab thiab cws, soy pepperoni, nyuaj-boiled qe, txo rog cheese, txiv hmab txiv ntoo qhuav thiab ceev. Ntxiv cov tshiab thiab qhuav tshuaj ntsuab thiab txuj lom, thiab koj xa flavors soaring.

Tawm ntawm-Lub-Box Zaub Zaub Nyuj

Txij li thaum feem ntau cov hmoov nplej sib tov sib xyaw ntawm cov txee tau muag nrog cov ntim khoom ntim rau hauv cov ntsev, siv ib nrab pob ntawv; los yog pov nws thiab siv cov tshuaj ntsuab tshiab thiab cov txuj lom qhuav. Thaum sib tov hu rau butter lossis margarine, hloov cov txiv ntseej lossis roj canola.

Taboule Nplej Zaub Zaub Mix (Nyob ze Sab Hnub Tuaj)

Ntxiv rau 1 khob npaj sib xyaw: 1/2 khob dawb (cannellini) taum, 1/3 khob txhua cov txiv lws suav thiab cov taum ntsuab, 1 tablespoon txhua cov txiv qaub kua txiv thiab crumbled feta cheese, 1/2 teaspoon qhuav oregano. 373 calories, 10% rog (4 g; 2.5 g saturated), 70% carbs (65 g), 20% protein (19 g), 17 g fiber.

> Brown & Wild Rice Mix With Mushroom (Success Rice)

Siv ib nrab ntawm cov pob ntawv seasoning. Ntxiv rau 1 khob npaj sib xyaw: 1/2 khob txhua lub mis ua ntej mis thiab broccoli florets, 1 tsuav cov dos, 1 tablespoon balsamic vinegar, 2 teaspoons tws tshiab parsley. 348 calories, 8% rog (3 g; 0.5 g saturated), 65% carbs (56.6 g), 27% protein (23.5 g), 7 g fiber.

Kasha & Hneev Ties (Wolff's)

Ntxiv rau 1 khob npaj sib tov: 1/3 khob txhua tus me nyuam lima taum thiab tsuav txiv lws suav, 1 tablespoon txhua tws tshiab parsley thiab grated Parmesan. 369 calories, 8% rog (3.2 g; 1 g saturated), 75% carbs (69 g), 17% protein (16 g), 7 g fiber.

Quick-Cooking Barley

Ntxiv rau 1 khob barley siav: 1/2 khob taum ntsuab, 1/4 khob txhua pob kws thiab minced liab dos, 1 tablespoon liab caw liab vinegar, 1 teaspoon tws tshiab dill. 240 calories, 5% rog (1.3 g; 0 g saturated), 83% carbs (50 g), 12% protein (7 g), 9 g fiber.

Tshuaj xyuas rau