Yuav noj dab tsi tom qab phais qhov bariatric
Zoo Siab
- 1. Yuav ua li cas ua cov kua zaub ntsuab
- 2. Yuav ua li cas thiaj ua tau cov Zaub Mov Pasty
- Thaum twg yuav noj zaub mov tawv dua
- Noj cov zaub mov tom qab phais qhov kev phais
- Yam koj noj tsis tau
Tom qab phais mob bariatric, tus neeg yuav tsum tau noj zaub mov ua kua rau thaj tsam li 15 hnub, thiab tom qab ntawd tuaj yeem pib noj cov zaub mov pasty rau kwv yees li 20 hnub.
Tom qab lub sijhawm no, cov zaub mov tawv tuaj yeem qhia dua ib zaug me me, tab sis kev pub mis tsuas yog rov qab zoo li qub, ntev li 3 lub hlis tom qab phais tas. Txawm li cas los xij, cov sijhawm sijhawm no txawv txav, nyob ntawm seb yam kev ua siab ntev uas txhua tus neeg muaj tom qab phais mob.
Ua lub sijhawm hloov no yog ib qho tseem ceeb heev vim tias tus neeg lub plab yuav ua tau me me thiab tsuas haum li 200 ml ntawm cov kua, uas ua rau tus neeg poob ceeb thawj sai, vim tias txawm tias nws xav noj ntau, nws yuav hnov tsis xis nyob vim tias cov zaub mov tiag tiag yuav tsis haum hauv plab.
1. Yuav ua li cas ua cov kua zaub ntsuab
Kev noj haus kua pib pib txoj cai tom qab kev phais thiab feem ntau kav li 1 txog 2 asthiv. Nyob rau lub sijhawm no cov zaub mov tsuas yog siv tau ua kua thiab hauv cov dej me, txog 100 txog 150 ml, ua rau thaj tsam li 6 txog 8 pluas noj rau ib hnub, nrog rau ncua sij hawm 2 teev ntawm kev noj mov. Nyob rau lub sijhawm ntawm cov kua zaub mov nws yog ib qho nquag mus rau hauv theem hauv qab no:
- Cov kua ua kom ntshiab: qhov no yog thawj theem ntawm kev ua kua zaub mov uas yuav tsum tau ua thaum thawj 7 hnub ntawm lub sijhawm tom qab, tom qab ua kua zaub tsis muaj cov rog, kua txiv txiv kua txiv, teas thiab dej. Kev noj haus yuav tsum pib nrog qhov ntim ntawm 30 mL thiab maj mam nce ntxiv mus txog 60 mL ntawm qhov kawg ntawm thawj lub lim tiam.
- Zuaj cov pluas noj: tom qab thawj 7 hnub, hom kev noj haus no muaj peev xwm ntxiv, uas yog noj ib co zaub mov zom, nce cov dej hauv lub cev los ntawm 60 txog 100 mL. Cov zaub mov muaj xws li tsis muaj-cov txiv hmab txiv ntoo teas thiab kua txiv, cereals xws li oats lossis khaub noom qab zib, nqaij dawb, tsis muaj qab zib gelatin, zaub xws li squash, celery lossis yam thiab siav zaub li zucchini, txaij lossis chayote.
Cov khoom noj yuav tsum tau maj mam noj, nws tuaj yeem siv sijhawm 40 feeb kom muaj cov kua zaub ib khob, thiab cov leeg yuav tsum tsis txhob siv los noj nws.
Nws tseem yog ib qho tseem ceeb heev rau haus thaum 60 txog 100 mL ntawm cov dej thoob plaws ib hnub, suav me me, thiab noj cov tshuaj uas kws kho mob tau sau tseg, kom ntseeg tau tias muaj cov vitamins uas lub cev xav tau.
2. Yuav ua li cas thiaj ua tau cov Zaub Mov Pasty
Kev noj cov zaub mov pasty yuav tsum pib li 15 hnub tom qab kev phais mob, thiab hauv nws tus neeg tuaj yeem noj cov khoom noj pasty nkaus xwb xws li zaub cream, porridges, siav los yog txiv hmab txiv ntoo ntshiab, kua pulses, protein purees lossis vitamins ntawm cov txiv hmab txiv ntoo whipped nrog kua txiv los yog dej , piv txwv li.
Hauv lub sijhawm no ntawm kev noj zaub mov, qhov ntim ua kom noj yuav tsum yog li ntawm 150 txog 200 mL, thiab haus dej yuav tsum zam nrog cov zaub mov tseem ceeb. Txheeb xyuas cov ntawv qhia zaub mov thiab qee cov zaub mov txawv ua noj uas koj tuaj yeem siv tom qab phais mob me me.
Thaum twg yuav noj zaub mov tawv dua
Tom qab li 30 mus rau 45 hnub tom qab kev phais mob phais, tus neeg tuaj yeem rov qab los noj cov zaub mov uas yuav tsum tau zom me ntsis tab sis hauv cov khoom me me ntau dua 6 pluas noj txhua hnub. Nyob rau theem no nws yuav pab siv cov phaj ua qab zib noj me me ntawm txhua pluas noj.
Cov dej ua kua yuav tsum tsuas yog haus thaum noj mov, nws yog ib qho tseem ceeb kom haus tsawg kawg 2L dej nyob hauv ib hnub kom tiv thaiv lub cev qhuav dej.
Los ntawm theem no tus neeg mob tuaj yeem noj txiv hmab txiv ntoo, zaub, cov khoom ua kua mis tag nrho, mis nyuj thiab khoom noj siv mis, nqaij, ntses, qe, nplej zom, mov, qos yaj ywm, nplej thiab noob hauv cov zaub mov me me thiab raws li lawv lub siab xav.
Noj cov zaub mov tom qab phais qhov kev phais
Hauv qab no yog ib qho piv txwv ntawm cov ntawv qhia zaub mov rau ntau qib sib txawv ntawm cov kev noj tom qab phais plab tom qab noj:
| Noj Mov | Cov kua ua kom ntshiab | Kev noj hausnplawm |
| Noj tshais | 30 rau 60 mL ntawm cov kua txiv kab ntxwv kua txiv kua txiv | 60 txog 100 mL ntawm cov tshuaj nplaum qab (tsis muaj mis nyuj) + 1 tablespoon (ntawm khoom qab zib) ntawm cov hmoov protein |
| Noj tshais | 30 rau 60 mL ntawm linden tshuaj yej | 60 txog 100 mL ntawm cov kua txiv kab ntxwv kua txiv + 1 tablespoon ntawm cov hmoov protein |
| Noj su | 30 txog 60 mL ntawm cov nqaij qaib tsis muaj roj | 60 txog 100 mL ntawm cov zaub zuaj (kua zaub + zucchini + nqaij qaib) |
| Khoom txom ncauj 1 | 30 txog 60 mL ntawm cov piam thaj tsis muaj kua-gelatin + 1 daus (ntawm cov khoom qab zib) ntawm cov hmoov protein | 60 txog 100 mL ntawm cov kua txiv peach + 1 tablespoon ntawm cov hmoov protein |
| Khoom txom ncauj 2 | 30 rau 60 mL strained pear kua txiv | 60 txog 100 mL ntawm cov dej qab zib tsis muaj kua nyeem + 1 daus (ntawm cov khoom qab zib) ntawm cov hmoov protein |
| Noj hmo | 30 txog 60 mL ntawm cov nqaij qaib tsis muaj roj | 60 txog 100 mL ntawm cov kua zaub (celery + chayote + nqaij qaib) |
| Pluas Hmo | 30 rau 60 mL strained txiv duaj kua txiv | 60 txog 100 mL ntawm cov kua txiv + 1 daus (ntawm cov khoom qab zib) ntawm cov hmoov protein |
Nws yog ib qho tseem ceeb tias nyob hauv ib pluas mov koj haus txog 30 ml dej los sis tshuaj yej thiab, nyob ib ncig ntawm 9 teev tsaus ntuj, koj yuav tsum noj zaub mov kom muaj txiaj ntsig zoo li qab zib.
| Noj Mov | Noj zaub mov kom heev | Semi-khoom noj khoom haus |
| Noj tshais | 100 txog 150 mL ntawm oatmeal nrog mis nyuj skimmed + 1 diav (ntawm cov khoom qab zib) ntawm cov hmoov protein | 100 mL ntawm cov mis nyuj skimmed nrog 1 daim ntawm toasted khob cij nrog 1 daim ntawm cheese dawb |
| Noj tshais | 100 txog 150 mL ntawm kua txiv papaya + 1 daus (ntawm khoom noj qab zib) ntawm hmoov protein | 1 lub txiv tsawb me me |
| Noj su | 100 txog 150 mL ntawm cov zaub tws kua zaub nrog nqaij qaib + 1 tablespoon ntawm taub dag tsis muaj butter | 1 tablespoon ntawm crushed carrots, 2 tablespoons ntawm av nqaij thiab 1 tablespoon ntawm mov |
| Noj su | 100 rau 150 g ntawm cov txiv apples siav thiab tawg | 200 mL ntawm chamomile tshuaj yej + 1 daim ntawm toasted khob cij |
| Noj hmo | 100 txog 150 mL ntawm cov zaub kua zaub minced nrog ntses + 2 tablespoons ntawm qos yaj ywm npliag tsis muaj butter | 30 g shredded nqaij qaib + 2 dia mashed qos |
| Pluas Hmo | 100 txog 150 mL ntawm cov kua txiv pear + 1 me nyuam yaus protein hmoov | 200 mL ntawm chamomile tshuaj yej nrog 1 hom biscuit cream hle khaub ncaws |
Hauv cov theem no, nws raug nquahu kom haus 100 mus rau 150 mL ntawm dej los yog tshuaj yej nyob nruab nrab ntawm txhua pluas noj thiab maj mam nce ntxiv raws li kev kam rau tus kheej, mus txog 2 liv dej rau ib hnub.
Yam koj noj tsis tau
Hauv thawj 3 lub hlis tom qab phais plab plab, cov zaub mov muaj xws li:
- Kas fes, tshuaj yej ua khub, tshuaj yej ntsuab;
- Kua txob, tshuaj tsw qab, xws li Knorr, Sazon, mustard, ketchup lossis Worcestershire cov ntses;
- Cov kua muaj kua hmoov, dej haus, nrog rau cov pa roj carbonated;
- Qhob noom xim kasfes, khoom qab zib, zom khaub noom thiab khoom qab zib feem ntau;
- Fried zaub mov;
- Quav dej qaug cawv.
Ntxiv rau, cov zaub mov xws li chocolate mousse, kua mis los yog dej khov yog cov caloric heev yuav tsum tau zam, thiab txawm hais tias noj tsawg los lawv yuav ua rau koj cov rog dua.
Hnub No Nthuav Dav
Dab Tsi Yog Spanish Yoov, Tiag?
