Nug seb lactose muaj ntau npaum li cas hauv zaub mov
Zoo Siab
- Cov lus ntawm lactose hauv cov zaub mov
- Yog tias koj mob tsis haum mis, saib daim vis dis aus no ntawm koj tus neeg noj zaub mov ua haujlwm tam sim no:
Paub txog ntau npaum li cas lactose nyob rau hauv cov zaub mov, thaum lactose tsis txaus siab, yuav pab tiv thaiv kom txhob muaj tsos mob tshwm sim, xws li cramps lossis roj. Qhov no yog vim tias, feem ntau, nws muaj peev xwm noj cov khoom noj uas muaj txog li 10 gram ntawm lactose yam tsis muaj cov tsos mob ua kom muaj zog.
Txoj kev no, nws yuav yooj yim rau kev ua kom muaj kev noj haus nrog cov lactose tsawg, paub tias yam zaub mov twg tiv taus ntau dua thiab uas yuav tsum zam rau qhov ua tiav.
Txawm li cas los xij, txhawm rau los them cov kev xav tau cov calcium ntxiv, vim kev txwv cov zaub mov muaj lactose, pom cov npe ntawm qee cov khoom noj calcium uas tsis muaj mis nyuj.
Cov Khoom Noj Kom Tsis Zam Txim
Cov khoom noj uas tuaj yeem noj rau hauv qhov ntau me meCov lus ntawm lactose hauv cov zaub mov
Cov ntaub ntawv hauv qab no teev cov kwv yees tus nqi ntawm lactose hauv cov zaub mov mis nyuj muaj txiaj ntsig, kom nws yooj yim dua kom paub cov zaub mov twg zam thiab yam twg tuaj yeem noj, txawm tias muaj tsawg.
| Cov khoom noj muaj ntau dua lactose (uas yuav tsum tau zam) | |
| Khoom Noj (100 g) | Ntau npaum li cas ntawm lactose (g) |
| Qaij npluag protein | 75 |
| Skimmed condensed mis | 17,7 |
| Pub mis nyuj rau tag nrho | 14,7 |
| Flavored Philadelphia cheese | 6,4 |
| Tag nrho cov mis nyuj | 6,3 |
| Skimmed nyuj lub mis | 5,0 |
| Yogurt ntuj | 5,0 |
| Cheddar cheese | 4,9 |
| Cov ntses dawb (bechamel) | 4,7 |
| Chocolate mis nyuj haus | 4,5 |
| Tag nrho cov mis nyuj tshis | 3,7 |
| Tsawg lactose zaub mov (uas tuaj yeem noj hauv cov khoom me me) | |
| Khoom Noj (100 g) | Ntau npaum li cas ntawm lactose (g) |
| Loaf mov ci | 0,1 |
| Cereal muesli | 0,3 |
| Ncuav qab zib nrog chocolate chips | 0,6 |
| Maria hom biscuit | 0,8 |
| Kab Npauj | 1,0 |
| Cawv cov wafer | 1,8 |
| Tsev cheese | 1,9 |
| Philadelphia cheese | 2,5 |
| Ricotta cheese | 2,0 |
| Mozzarella cheese | 3,0 |
Lub tswv yim zoo rau txo qis cov tsos mob ntawm tus mob tsis haum mis haus yog haus cov zaub mov uas muaj lactose ntau, nrog rau lwm cov zaub mov uas tsis muaj lactose. Yog li, lactose tsis muaj zog thiab kev sib cuag nrog txoj hnyuv yog qhov tsawg dua, yog li nws yuav tsis muaj qhov mob lossis roj tsim.
Lactose nyob rau hauv txhua hom mis thiab, yog li ntawd, nws tsis pom zoo kom hloov mis nyuj nrog lwm hom mis, xws li tshis, piv txwv. Txawm li cas los xij, kua qaub, mov, almond, quinoa lossis dej qab zib oat, txawm tias nrov npe hu ua "mis nyuj", tsis muaj cov lactose thiab yog lwm txoj hauv kev zoo rau cov neeg uas tsis haus lactose.
Yog tias koj mob tsis haum mis, saib daim vis dis aus no ntawm koj tus neeg noj zaub mov ua haujlwm tam sim no:
Tab sis yog tias koj tseem tsis tau paub meej yog tias koj muaj lactose intolerance nyeem cov kab lus no: Yuav ua li cas paub yog tias nws yog lactose intolerance.
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