Rethink Italian Classic nrog Spaghetti Squash & Meatballs Dish

Zoo Siab

• Meatballs nrog Spaghetti Squash Pasta
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Leej twg hais tias noj hmo noj qab haus huv tsis tuaj yeem suav nrog cov nqaij thiab cheese yog tej zaum ua txhua yam tsis raug. Tsis muaj ib yam dab tsi zoo li daim ntawv qhia classic Italian-thiab nco ntsoov, tsis yog txhua yam tau ua nrog qab zib hnyav thiab nqaij npuas kib (peb tab tom saib koj fettuccine carbonara). Muaj ntau txoj hauv kev los ua cov tais diav sib dua thiab siv lwm txoj hauv kev rau cov nplej zom xws li zucchini thiab squash. Nrog rau daim ntawv qhia no rau spaghetti squash thiab meatballs koj tuaj yeem txaus siab rau koj qhov kev xav tau rau ib pluag mov Italian thaum ua kom koj cov khoom xyaw noj qab nyob zoo, huv si, thiab lub teeb.

Txhua yam koj xav tau yog qee cov khoom xyaw yooj yim, ntau yam uas koj yuav muaj nyob hauv chav ua noj, thiab koj tau teem caij rau pluas noj hmo (nrog rau cov khoom seem rau hnub tom qab). Koj yuav saj koj cov nqaij nrog cov tshuaj ntsuab qhuav xws li zaub txhwb qaib thiab oregano thiab khi nws txhua qhov ua ke nrog lub qe thiab cracker crumbs sib tov, ua ntej dov lawv mus rau hauv pob thiab popping lawv nyob hauv qab broiler rau 20 feeb. Koj yuav microwave lub spaghetti squash faib ua ib nrab, thiab ua cov kua txiv lws suav yooj yim los ntawm cua sov cov txiv lws suav tshiab nrog kua txiv thiab txiv roj roj. Tshem tawm cov strands ntawm qab zib squash, tso cov nqaij npuas rau saum, npog txhua yam nrog cov ntses thiab sprinkle on Parmesan rau saum nws tag nrho. Peb yuav tsis liam koj rau kev nkag mus hauv vib nas this.

Txheeb xyuas Hloov Kho Koj Cov Phiaj Xwm Sib Tw rau tag nrho xya-hnub detox noj mov npaj thiab zaub mov txawv-ntxiv rau, koj yuav pom cov tswv yim rau noj tshais noj qab haus huv thiab noj su (thiab noj hmo ntxiv) rau tag nrho lub hlis.

Meatballs nrog Spaghetti Squash Pasta

Ua 1 qhov kev pabcuam (nrog rau cov nqaij ntxiv rau cov khoom seem)

Cov khoom xyaw

1 qe,ua

1/4 khob mis nyuj tsis qab zib

12 cov mov ci xim av, tsoo rau hauv cov qhob cij zoo nkauj

8 ounces nqaij nyug nqaij nyug

1/4 khob tshiab parsley

1 teaspoon qhuav oregano

1/4 teaspoon hiav txwv ntsev

1/4 teaspoon dub kua txob

1 me me spaghetti squash

1 khob txiv lws suav, tws

2 teaspoons balsamic vinegar

1 teaspoon txiv roj roj

3 tablespoons shredded Parmesan cheese

Cov lus qhia

1. Preheat broiler. Sib tov qe, mis, thiab cracker "qhob cij" ua ke thiab cia zaum li ob peb feeb.
2. Ntxiv cov nqaij nyuj hauv av, zaub txhwb qaib, oregano, ntsev, kua txob rau qe sib tov thiab sib tov kom txog thaum zoo ua ke.
3. Ua cov nqaij sib xyaw rau hauv 10 lub pob me me, tso rau ntawm daim ntawv ci, thiab ci rau li 20 feeb, kom txog thaum cov nqaij yog 160 ° F.
4. Txiav squash nyob rau hauv ib nrab, tshem tawm cov noob, thiab muab tso rau hauv lub microwave-zoo tais, txiav ib sab, nrog 1 nti dej. Microwave rau 12 feeb kom txog thaum kev sib tw. Luag rab rawg hla cov nqaij squash kom tau spaghetti zoo li strands.
5. Txo cov txiv lws suav hauv lub lauj kaub me me rau 5 feeb kom txog thaum saucy, thiab do hauv vinegar thiab txiv roj roj. Muab 5 nqaij npuas rau tag kis noj su. Sab saum toj taub thiab cov nqaij ntxiv nrog cov lws suav sib xyaw thiab Parmesan cheese.

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