Dab tsi yog Resveratrol rau thiab yuav haus li cas

Zoo Siab

• Dab tsi yog resveratrol rau
• Koj tau haus ntau npaum li cas resveratrol?
• Yuav siv li cas los txo qhov hnyav
• Sab nraud thiab contraindications

Resveratrol yog phytonutrient pom nyob hauv qee cov nroj tsuag thiab txiv hmab txiv ntoo, nws lub luag haujlwm yog tiv thaiv lub cev tiv thaiv kev kis kab mob los ntawm cov kab mob hu ua fungi lossis kab mob, ua yeeb yam. Cov phytonutrient no pom nyob hauv tej txiv hmap kua txiv, caw liab thiab cocoa, thiab tuaj yeem nrhiav tau los ntawm kev noj cov zaub mov no lossis dhau ntawm kev noj cov tshuaj ntxiv.

Resveratrol muaj ntau cov txiaj ntsig kev noj qab haus huv, vim nws muaj lub zog antioxidant thiab tiv thaiv lub cev tiv thaiv kev mob oxidative kev nyuaj siab, tiv thaiv kev mob o thiab pab tiv thaiv qee hom mob qog nqaij hlav, txhim kho ntsej muag tawv nqaij, txo cov roj cholesterol thiab tshem tawm cov co toxins tawm hauv lub cev., Muab kev pab zoo ua.

Dab tsi yog resveratrol rau

Cov yam ntxwv ntawm resveratrol suav nrog kev tiv thaiv antioxidant, anticancer, tiv thaiv kab mob, tiv thaiv, tiv thaiv kev tiv thaiv, mob neuroprotective, phytoestrogenic thiab cov laus ua. Vim li no, cov txiaj ntsig kev noj qab haus huv yog:

• Txhim kho qhov zoo ntawm daim tawv nqaij thiab tiv thaiv kev laus ua ntej;
• Pab txhawm rau ua kom huv thiab tshem tawm lub cev, pab txhawb kev hnyav;
• Tiv thaiv lub cev tiv thaiv kab mob plawv, raws li nws txhim kho cov ntshav txaus vim qhov tseeb tias nws so lub leeg ntawm cov hlab ntshav;
• Pab txo qis cov roj cholesterolL, nrov los ntawm cov roj uas tsis zoo;
• Txhim kho kom zoo ntawm kev raug mob;
• Txav deb ntawm cov kab mob neurodegenerative, xws li Alzheimer, Huntington's thiab Parkinson tus kab mob;
• Pab sib ntaus o hauv lub cev.

Tsis tas li ntawd, nws tuaj yeem tiv thaiv ntau hom mob qog nqaij hlav, xws li mob hnyuv thiab prostate cancer, vim nws muaj peev xwm los tiv thaiv qhov loj hlob ntawm ntau cov qog hlwb.

Koj tau haus ntau npaum li cas resveratrol?

Txog tam sim no tsis muaj kev txiav txim siab ntawm qhov zoo tshaj plaws txhua hnub ntawm resveratrol, txawm li cas los nws yog ib qho tseem ceeb los xyuas cov kws tsim khoom txoj kev ntawm kev siv thiab sab laj tus kws kho mob lossis tus kws noj zaub mov kom tus nqi thiab cov koob tshuaj uas tsim nyog raws li txhua tus neeg tau qhia.

Dua li ntawm qhov no, cov koob tshuaj tau qhia hauv cov neeg muaj kev noj qab haus huv sib txawv ntawm 30 thiab 120 mg / hnub, thiab yuav tsum tsis pub tshaj 5 g / hnub. Cov tshuaj resveratrol ntxiv tuaj yeem pom hauv cov chaw muag tshuaj, khw muag khoom noj khoom haus hauv khw muag khoom noj lossis hauv khw muag khoom online.

Yuav siv li cas los txo qhov hnyav

Resveratrol nyiam kom poob phaus vim tias nws pab lub cev ua rau cov rog rog, vim tias nws txhawb lub cev kom tso ib cov tshuaj hu ua adiponectin.

Txawm hais tias resveratrol pom nyob rau hauv cov txiv hmab liab thiab ntshav liab thiab cawv txiv hmab liab, nws tseem tau los noj tau 150 mg ntawm resveratrol hauv tshuaj ntsiav.

Saib cov yeeb yaj kiab hauv qab no thiab saib seb yuav xaiv cov cawv txiv hmab zoo li cas thiab kawm kom paub nrog nws ua ke:

Sab nraud thiab contraindications

Resveratrol ntau dhau tuaj yeem ua rau mob plab zom mov, xws li zawv plab, xeev siab thiab ntuav, txawm li cas los xij tsis muaj lwm cov kev mob tshwm sim.

Resveratrol yuav tsum tsis txhob noj yam tsis tau txais kev kho mob los ntawm cov poj niam cev xeeb tub, thaum pub niam mis los yog menyuam yaus.