5 tshuaj kom zoo thiab nyab xeeb rau cov poj niam cev xeeb tub, menyuam mos thiab menyuam

Zoo Siab

• 1. Cov zaub mov muaj protein ntau B1
• 2. Tseem ceeb roj uas tiv thaiv tawv nqaij
• 3. Cov tswm ciab thiab nroj tsuag uas ua rau yoov tshaj cum tawm
• 4. Tshuaj pleev xim rau cov nplaum
• 5. Tshuaj pleev xim rau tes

Kev yoov tshaj cum yog qhov tsis txaus siab thiab tuaj yeem ua rau muaj kab mob xws li dengue, Zika thiab Chikungunya, tuaj yeem cuam tshuam kev noj qab haus huv thiab kev noj qab haus huv, yog li nws tseem ceeb uas yuav tsum tau siv tshuaj tiv thaiv txhawm rau kom tshem tawm cov kab mob no.

Qhov kev xaiv zoo yog siv cov tshuaj pleev tshuaj txhua hnub, nqis peev rau cov nroj tsuag uas kom cov kab tsis huv thiab hauv cov zaub mov uas muaj cov vitamins B1 uas, thaum noj, ua rau lub cev tso cov tshuaj uas ua rau yoov tshaj cum tawm.

1. Cov zaub mov muaj protein ntau B1

Ib txoj hauv kev tawm tsam kab laum yog noj zaub mov ntau nyob rau hauv cov vitamin B1, xws li nqaij npuas, noob paj noob hlis lossis noob txiv Brazil. Qhov no yog ib txoj hauv kev zoo rau tshuaj pleev ib ce, tshwj xeeb tshaj yog rau cov neeg uas muaj kev fab tshuaj rau cov kab tom thiab cov tshuaj pleev hauv tsev lag luam, tab sis txawm li cas los nws yooj yim rau siv tshuaj pleev cov tshuaj pleev ib yam nkaus.

Saib cov vis dis aus ntawm peb cov kws qhia zaub mov noj thiab tshawb xyuas seb yuav noj cov vitamin no li cas:

Lwm txoj hauv kev los lav cov vitamin B1 kom tsawg yog siv cov vitamin ntxiv kev qhia los ntawm tus neeg noj zaub mov noj haus.

2. Tseem ceeb roj uas tiv thaiv tawv nqaij

Lwm txoj hauv kev xaiv ntawm cov tshuaj pleev ib ce, kom siv tau rau cov tawv nqaij, yog cov roj yam tseem ceeb ntawm citronella, copaiba thiab andiroba.

• Citronella roj: muab tso rau ntawm 6 txog 8 tee ntawm citronella roj hauv dej da dej, lossis siv nws ncaj qha rau ntawm daim tawv nqaij, diluted nrog almond, txiv kab ntxwv lossis roj chamomile;
• Copaiba roj: ntxiv 6 tee ntawm copaiba roj tseem ceeb rau 2 dia roj calendula thiab siv rau daim tawv nqaij;
• Andiroba roj: thov cov roj kom ncaj qha rau ntawm daim tawv nqaij, kom txog thaum nws nqus tag nrho.

Cov roj no yuav tsum tau siv ua ke nrog cov vitamin B1 nplua nuj kev noj haus kom yoov tshaj tawm cov yoov tshaj cum thiab tuaj yeem siv rau cov menyuam yaus hnub nyoog dhau 2 hlis thiab cov poj niam cev xeeb tub, tsis muaj teeb meem kev mob nkeeg. Nws raug nquahu kom thov cov roj no ntau zaus, txhawm rau kom ua haujlwm, vim tias cov roj ntsha tseem ceeb tau nrawm nrawm heev.

3. Cov tswm ciab thiab nroj tsuag uas ua rau yoov tshaj cum tawm

Citronella tswm ciab thiab cog lauj kaub uas muaj ntxhiab tsw ntau dua, xws li mint, rosemary lossis basil, ntxiv rau siv rau lub caij ua zaub mov noj, tseem tuaj yeem pab tawm tsam yoov. Yog li, ib txwm muaj potted nroj tsuag hauv tsev uas yog tshuaj pleev ib txwm zoo tuaj yeem pab tswj hwm tus Aedes Aegypti deb, tiv thaiv tus kab mob.

Kev siv cov tshuaj tua kab mob no yog cov tswv yim zoo tshaj plaws kom tsis txhob muaj yoov tshaj cum, kom tsis txhob muaj kev puas tsuaj rau ib puag ncig lossis teeb meem kev noj qab haus huv, thiab tseem tuaj yeem hloov cov tshuaj tua kab kev lag luam uas feem ntau siv los tua yoov thiab lwm yam kab hauv tsev.

4. Tshuaj pleev xim rau cov nplaum

Muaj cov citronella thaj ua rau muag hauv khw muag tshuaj, tsev muag tshuaj thiab hauv internet, uas tau muab tso rau hauv cov menyuam cov khaub ncaws, thawb lossis tus menyuam txaj, kom cov kab tsis txhob nyob. Lawv nyab xeeb siv thiab tsis muaj teeb meem ib puag ncig. Cov nplaum no tiv thaiv thaj tsam thaj tsam li ntawm 1 meter deb thiab kav ntev txog 8 teev, tab sis nws zoo los kuaj lub ntim ntawm txhua yam khoom vim tias nws tuaj yeem hloov ntawm ib hom mus rau lwm qhov.

5. Tshuaj pleev xim rau tes

Lwm qhov ua tau yog siv ib txoj hlua tes nrog rau cov tshuaj tiv thaiv uas muaj cov roj tseem ceeb uas ua rau yoov tshaj cum tawm mus. Lawv ua haujlwm zoo ib yam li cov nplaum, kav ntev txog 30 hnub thiab tuaj yeem siv tau los ntawm cov neeg muaj hnub nyoog, suav nrog menyuam yaus. Txawm li cas los xij, ib qho yuav tsum paub txog, vim tias nws cov hauj lwm zoo dua qis dua li ntawm tshuaj lom neeg tshuaj lom neeg.

Tshawb nrhiav cov tshuaj tua tshuaj twg yog raug pom zoo los ntawm ANVISA.