11 Txoj Kev los Rov Ua Dua Koj Cov Hniav Thiab Txiav Demineralization
Zoo Siab
- 1. Txhuam koj cov hniav
- 2. Siv cov tshuaj txhuam hniav fluoride
- 3. Txiav tawm suab thaj
- 4. zom zom cov pos hniav suab thaj
- 5. Noj cov txiv hmab txiv ntoo thiab kua txiv ntoo kom muaj kev sib xyaw
- 6. Tau txais cov calcium thiab vitamins ntxiv
- 7. Txo cov khoom noj siv mis ua
- 8. Xav txog probiotics
- 9. Txog koj lub qhov ncauj qhuav
- 10. Txo cov khoom noj txom ncauj kom tsawg
- 11. Haus dej ntau
- Hauv qab kab
Txheej txheem cej luam
Cov zaub mov xws li calcium thiab phosphate pab ua kom cov txha hniav laus, nrog rau pob txha thiab hniav. Lawv kuj tiv thaiv hniav lwj thiab kab noj hniav tom.
Raws li koj hnub nyoog, koj poob cov zaub mov nyob hauv koj cov hniav. Qhov no tuaj yeem tshwm sim los ntawm kev noj zaub mov qab zib thiab acidic. Nws kuj tshwm sim thaum cov kab mob sib ntxiv hauv koj lub qhov ncauj. Thaum uas tus txha hniav laus lossis pob txha ploj mus, tsis muaj txoj hauv kev kom lawv rov los es tsis tas hloov daim hniav.
Txawm li cas los xij, nws muaj peev xwm los pab ntxiv cov zaub mov no nrog kev hloov pauv hauv lub neej thiab kev kho mob hauv tsev ua ntej hniav lwj. Tus txheej txheem no hu ua kev hloov kho. Koj muaj peev xwm tseem nres txoj kev demineralization hauv nws txoj kev.
Tham nrog koj tus kws kho hniav txog cov kev kho mob hauv qab no los pab kho koj cov hniav thiab pab txiav qhov txhaum cai. Demineralization thiab remineralization yog kev sib txuam thiab nyob rau hauv tas li flux.
1. Txhuam koj cov hniav
Kev txhuam hniav yog ib qho tseem ceeb rau kev tshem tus kab mob. Cov kab noj hniav (tseem hu ua kev kho hniav caries) yog qhov tshwm sim los ntawm kev txuam nrog ntawm Cov kab mob Streptococcus mutans cov kab mob hauv koj lub qhov ncauj.
Raws li a, cov kab mob no kis tau los ntawm cov khoom noj thiab dej haus. Txhuam koj cov hniav tas li tuaj yeem tshem cov kab mob uas yuav ua rau pob zeb tsis zoo thiab kab noj hniav.
2. Siv cov tshuaj txhuam hniav fluoride
Tsis yog ib cov tshuaj txhuam hniav yuav ua haujlwm tawm tsam kev ua txhaum.
Lub Koom Haum American Dental Association (ADA) pom zoo kom muab cov tshuaj txhuam hniav fluoride rau. Qhov tseeb tiag, cov tshuaj txhuam hniav yuav tsis tau txais ADA Foob ntawm Kev Zam tsuas yog nws muaj fluoride.
Tshuaj txhuam hniav fluoride tuaj yeem tiv thaiv hniav lwj thiab tseem tuaj yeem txhim kho koj cov hniav, ua rau lawv tsis muaj kev cuam tshuam rau cov tshuaj ntxhia yav tom ntej.
3. Txiav tawm suab thaj
Koj tus kws kho hniav tau ceeb toom koj txog kev thaj suab thaj yav dhau los, thiab yog vim li cas zoo. Qab zib yog cov acidic zoo thiab cuam tshuam nrog cov kab mob hauv qhov ncauj los ntawm kev rhuav tshem cov kaus hniav.
Tseem ceeb dua, pom tias siab dua zaus nyob rau hauv kev noj qab zib coj mus rau demineralization ntau dua li cov pes tsawg suab thaj noj.
Hauv lwm lo lus, kev noj cov zaub mov muaj piam thaj hauv ib qho tsawg ib zaug ua rau muaj kev phom sij ntau dua li noj khoom qab zib qee zaum khoom qab zib.
4. zom zom cov pos hniav suab thaj
Lub luag haujlwm ntawm cov pos hniav hauv lub qhov ncauj kev noj qab haus huv tau sib cav rau ntau xyoo, tab sis kev tshawb fawb qhia tau tias cov qauv tsis muaj qab zib tuaj yeem txhawb kev kho hniav.
Raws li ib qho, cov pos hniav tsis muaj qab zib yuav pab tshem tawm cov suab thaj, cov quav hniav thiab carbs los ntawm cov hniav thaum tseem txhawb koj cov qog ua kua kom tsim muaj qaub ncaug ntau dua.
Cov pos hniav tseem tuaj yeem ua tus nyom los thaiv cov pob zeb hauv av. Xylitol thiab sorbitol tshwm sim los ua cov khoom xyaw uas tsis muaj suab thaj zoo tshaj plaws. Txhawm rau sau cov txiaj ntsig zoo ntawm cov pos hniav tsis muaj qab zib, xav txog kev zom zom tom qab lossis nruab nrab ntawm cov pluas noj.
5. Noj cov txiv hmab txiv ntoo thiab kua txiv ntoo kom muaj kev sib xyaw
Thaum cov txiv hmab txiv ntoo yog ib feem ntawm kev noj zaub mov zoo, muaj lub cev yoo mov, nws kuj tseem tuaj yeem ua kua qaub. Qee qhov kev txhaum loj tshaj plaws yog kua txiv qaub, xws li txiv kab ntxwv qaub thiab txiv kab ntxwv.
Txiv hmab txiv ntoo kua qaub tsim cov txheej txheem ntawm calcium chelation ntawm cov hniav txha hniav laus. Qhov no txhais tau hais tias cov acids khi rau calcium thiab hle nws tam sim ntawd. Cov kua txiv ntoo yog qhov phem dua, vim tias cov no muaj acidic heev thiab feem ntau muaj cov suab thaj ntxiv.
Koj qhov zoo tshaj plaws yog kom nyob deb ntawm cov kua txiv thiab noj cov kua txiv acidic tsuas yog nyob rau qee lub sijhawm xwb.
6. Tau txais cov calcium thiab vitamins ntxiv
Thaum cov calcium tsim nyob rau hauv cov hniav ib txwm muaj, cov ntxhia pob zeb no tseem ceeb tau raug rho tawm los ntawm cov kua qaub thiab kab mob thaum sijhawm. Koj tuaj yeem hloov cov calcium los ntawm kev noj zaub mov uas muaj calcium ntau. Piv txwv li, pom tias noj cheese-nplua nuj cheese tuaj yeem tiv thaiv qhov cuam tshuam los ntawm kev noj qab zib.
Yog tias koj cov zaub mov tsis muaj calcium txaus, tham nrog koj tus kws kho mob txog kev muaj peev xwm txhawb ntxiv.
Kev tshawb nrhiav xyoo 2012 pom tias noj cov tshuaj vitamin D pab tiv thaiv kom kab noj hniav zoo. Nug koj tus kws kho mob lossis kws kho hniav txog kev noj tshuaj pab vitamin D kom ntau.
Koj yuav tsum nrog lawv tham txog cov multivitamins txhua hnub kom paub tseeb tias koj tau txais lwm yam vitamins uas xav tau rau cov hniav noj qab haus huv.
7. Txo cov khoom noj siv mis ua
Thaum cov khoom siv mis nyuj tuaj yeem yog cov khoom noj uas muaj calcium, lub lactose hauv cov khoom siv mis ib txwm muaj peev xwm nce acidity hauv koj lub qhov ncauj. Qhov no yog vim tias lactose yog ib hom qab zib.
Koj tseem tuaj yeem sau cov txiaj ntsig ntawm calcium los ntawm kev xaiv cov mis tsis muaj lactose, lossis los ntawm kev xaiv rau lwm cov mis xws li almond lossis kua mis.
8. Xav txog probiotics
Thaum xav txog cov probiotics rau kev kho dua tshiab, nws tseem ceeb uas yuav tau xaiv cov leeg uas ib txwm ua hauv qhov ncauj. Txoj kev ntawd, koj hloov chaw cov kab mob zoo tsis tau qhia txog kev paub ua kom muaj kev phom sij.
Cov probiotics hauv qab no yog cov muaj txiaj ntsig zoo hauv kev noj qab haus huv ntawm lub qhov ncauj thiab kev kho mob:
- bifidobacterium
- reuteri
- rhamnosus
- salivarius
Koj tuaj yeem pom probiotics rau hauv daim ntawv ntxiv thiab qee hom kua mis nyeem qaub yog tseem muaj probiotics. Koj yuav tsum tau noj txhua hnub kom qhov txiaj ntsig zoo tshaj plaws.
9. Txog koj lub qhov ncauj qhuav
Lub qhov ncauj qhuav tshwm sim thaum tsis muaj qaub ncaug txaus. Mob qaub ncaug tsis yog ib qho tseem ceeb hauv kev ua kom koj lub qhov ncauj xis nyob, tab sis nws tseem yuav pab tiv thaiv qhov kab noj hniav.
Raws li, qaub ncaug yog qhov tseem ceeb ntawm kev ua kom nco qab. Qaub ncaug tsis tsuas yog tiv thaiv qhov ncauj qhuav, tab sis nws kuj muaj phosphate thiab calcium.
Yog tias koj muaj qhov ncauj qhuav, tham nrog koj tus kws kho hniav txog kev zom cov pos hniav thiab rinses koj tuaj yeem siv los ua kom muaj qaub ncaug.
10. Txo cov khoom noj txom ncauj kom tsawg
Cov hmoov txhuv nplej siab, xws li cov qos yaj ywm, mov, thiab khob cij, muaj cov khoom xyaw carbohydrates yooj yim. Cov no ua rau kom muaj suab thaj ntau ntxiv hauv lub qhov ncauj, uas tuaj yeem tshem koj cov hniav.
Txawm li cas los xij, raws li a, qhov kev pheej hmoo ntawm cov hniav lwj nyhav ntau dua thaum noj zaub mov starchy nrog rau qab zib. Piv txwv li, cov qab zib nplej muaj teeb meem rau cov hniav, tab sis cov mov nplej tsis yog.
11. Haus dej ntau
Cov dej txuas ntxiv yog txoj kev nyiam haus tshaj los ntawm tus kws kho mob, kws qhia zaub mov, thiab kws kho hniav. Nws tsis yog tsuas yog lub cev tsis muaj piam thaj, tab sis nws kuj pab tshem tawm cov teeb meem hauv lub cev.
Kev muab dej yaug koj lub qhov ncauj yuav pab txo kom tus ntsis thaum koj tsis muaj tus txhuam hniav ntawm txhais tes. Cov txheej txheem no yuav pab tau zoo tshaj tom qab noj zaub mov acidic lossis suab thaj.
Thaum kas fes thiab tshuaj yej tsis tau tag nrho cov kev txwv, lawv ua me ntsis los kho koj cov hniav. Ntxiv rau, cov tshuaj no tuaj yeem ua kua qaub (tshwj xeeb yog kas fes). Ntxiv cov piam thaj tuaj yeem ua rau cov dej haus no tseem nyob thaum nws hais txog lub qhov ncauj noj qab haus huv.
Sodas tseem yog acidic, thiab feem ntau muaj suab thaj, yog li lawv yuav tsum tau txwv, ib yam nkaus.
Hauv qab kab
Cov zaub mov ploj yog qhov tsis pom kev tau vim tias cov khoom xyaw uas cov kaus hniav nthuav qhia txhua hnub. Los ntawm cov khoom noj thiab dej haus, ua rau kom qaub ncaug thiab cov kab mob, koj cov hniav tso los ntawm kev hnav thiab kua muag ntau. Thaum koj cov hniav ua tau los noj cov ntsiab lus no, ntau qhov kev txiav txim siab thaum kawg yuav ua rau lawv poob.
Ua raws li qhia ntxiv rau koj cov hniav thiab txiav kom sai li sai tau, nrog rau kev mus ntsib kws kho hniav tas li, tuaj yeem pab ua kom lawv noj qab haus huv.