Cov kab mob hauv tsev rau ntshav siab hauv plab thaum cev xeeb tub

Zoo Siab

• 1. Ua kua txiv nkhaus taw
• 2. Cov kua txiv kab ntxwv nrog acerola
• 3. Beet kua txiv

Cov tshuaj zoo rau cov ntshav siab hauv cev xeeb tub yog haus cov kua txiv ntawm mango, acerola lossis beet vim tias cov txiv no muaj cov poov tshuaj zoo, uas yuav pab tswj ntshav siab.

Cov tshuaj ntsuab no yuav tsum tsis txhob siv tsuas yog thaum lub siab ceev, tab sis raws li txoj hauv kev ua kom lub siab tswj hwm, thiab yog li ntawd, nws raug nquahu kom tus poj niam cev xeeb tub haus cov kua txiv no tsis tu ncua, ua kom nws cov zaub mov noj kom haum thiab ua raws txhua cov kev qhia kho mob.

1. Ua kua txiv nkhaus taw

Txoj hauv kev zoo tshaj plaws los npaj cov kua txiv nkhaus taw, tsis tas yuav tsum ntxiv qab zib yog txiav cov txiv nkhaus taw rau hauv cov hlais thiab hla dhau lub centrifuge lossis cov khoom noj khoom noj khoom haus, tab sis thaum cov khoom siv no tsis muaj, koj tuaj yeem tuav cov txiv nkhaus taw hauv lub tshuab ci lossis tov khoom.

Cov khoom xyaw

• 1 txiv nkhaus taw tsis muaj khauj khaum
• Cov kua txiv ntshiab ntawm 1 lub txiv qaub
• 1 khob dej

Npaj hom

Muab tag nrho cov khoom xyaw tso rau hauv rab los sis tov ces mam haus. Yog tias koj xav tias qhov yuav tsum tau ua kom qab zib, koj yuav tsum nyiam zib ntab lossis Stevia.

2. Cov kua txiv kab ntxwv nrog acerola

Cov kua txiv kab ntxwv nrog acerola dhau li ua tau qab heev kuj tseem yuav pab tswj kom ntshav siab tswj hwm, yog qhov kev xaiv zoo rau pluas tshais lossis noj khoom txom ncauj, nrog rau cov ncuav biscuit lossis wholemeal ncuav mog qab zib, kom tswj tau ntshav qabzib ntau hauv cov ntshav, uas yog tshwj xeeb tshaj yog uas muaj ntshav qab zib.

Cov khoom xyaw

• 1 khob ntawm acerola
• 300 ml ntawm kua txiv kab ntxwv

Npaj hom

Tuav cov khoom xyaw rau hauv rab thiab coj mus tom ntej, zoo dua yog tias tsis muaj cov khoom hauv qab zib.

3. Beet kua txiv

Beet kua txiv kuj tseem yog qhov kev kho mob hauv tsev zoo rau kev mob ntshav siab, vim nws muaj ntau nyob rau hauv nitrates uas so cov hlab ntsha, tswj ntshav siab. Ib qho ntxiv, vim cov kua txiv muaj peev xwm tswj tau cov ntshav siab, nws tseem tiv thaiv cov kab mob plawv, xws li mob hlab ntsha tawg lossis plawv nres, piv txwv.

Cov khoom xyaw

• 1 kab
• 200 ml ntawm cov txiv nyiam ua kua txiv

Npaj hom

Muab cov khoom xyaw tso rau hauv rab, xyaw nrog zib ntab rau saj thiab coj mus tom ntej, tsis muaj kev sib cav.

Txhawm rau txhim kho kev kho mob ntshav siab, nws kuj tseem ceeb kom noj zaub mov muaj txiaj ntsig thiab ua kom lub cev nquag.