5 Cov Chaw Ua Haujlwm Germy uas tuaj yeem ua rau koj mob

Zoo Siab

• Ntsuam xyuas rau

Kuv nyiam sau ntawv txog zaub mov thiab khoom noj khoom haus, tab sis microbiology thiab zaub mov kev nyab xeeb kuj tseem yog ib feem ntawm kuv kev qhia ua tus kws noj zaub mov sau npe, thiab kuv nyiam tham kab mob! Thaum 'mob los ntawm zaub mov' yuav tsis yog lub ncauj lus ntxim nyiam tshaj, nws yog ib qho tseem ceeb heev. Cov kab mob ntsig txog zaub mov ua rau tsis txaus ntseeg 76 lab tus neeg mob txhua xyoo hauv Asmeskas, suav nrog 325,000 tsev kho mob thiab 5,000 tus neeg tuag. Qhov xwm zoo yog nws tiv thaiv tau ntau heev. Yog tias koj zoo li ntau ntawm kuv cov neeg siv khoom koj tuaj yeem ua rau feem ntau ntawm koj noj mov ntawm chaw ua haujlwm, uas txhais tau tias yog qhov uas koj muaj kev pheej hmoo tshaj plaws. Nov yog qee qhov kev ua yuam kev ntau tshaj plaws uas ua rau muaj mob tom haujlwm, thiab koj tuaj yeem ua dab tsi kom zam tau lawv:

5 Chaw Ua Haujlwm Caum uas Ua Rau Koj Mob

Tsis Ntxuav Koj Tes Yog Txoj Kev Zoo

Yog tias koj yog 'yaug yoo' hom gal koj tuaj yeem tawm ntau cov kab mob zais ntawm koj txhais tes.Kev ntxuav lawv kom raug tuaj yeem txo koj txoj kev pheej hmoo mob (lossis ua rau lwm tus neeg mob) ib nrab. Ib txwm, ib txwm, ib txwm siv dej sov, xab npum, thiab sau ntev txaus los hu ob zaj nkauj "Zoo Siab Hnub Yug" hauv koj lub taub hau (li 20 vib nas this). Nco ntsoov npog sab xub ntiag thiab nraub qaum ntawm koj txhais tes, txog koj lub dab teg, ntawm koj cov ntiv tes, thiab hauv qab koj cov rau tes. Tom qab ntawd qhuav nrog cov ntawv so tes pov tseg lossis cov phuam tshiab, ntxuav (tsis yog ib qho qias neeg hauv chav ua noj hauv chav ua haujlwm lwm tus neeg tau siv los so lawv txhais tes lossis tais diav qhuav). Ob peb kauj ruam ntxiv no tsim nyog tau txais kev noj qab haus huv.

Tsis Tu Microwave

Kuv tau pom qee qhov chaw ua haujlwm microwaves uas zoo li thaj chaw ua tsov rog vim tsis muaj leej twg nce mus ua haujlwm tu. Raws li kev tshawb fawb los ntawm American Dietetic Association, ntau dua ib nrab ntawm txhua tus neeg ua haujlwm hais tias microwave hauv lawv chav ua noj hauv chav ua noj raug ntxuav ib zaug ib hlis lossis tsawg dua, uas tuaj yeem tawm qhuav qhuav, tawg ua kua rau ntawm phab ntsa sab hauv uas tuaj yeem dhau los ua chaw cog qoob loo. rau cov kab mob. Yog li tag nrho raws li nws yuav ua tau, corral koj cov neeg ua haujlwm ua haujlwm pov tseg cov kab mob tua kab mob, tom qab ntawd teeb tsa lub sijhawm ua kom nws pristine (xws li daim ntawv sau npe uas tig cov dej num ib zaug lossis ob zaug hauv ib lub lis piam). Thiab hais kom txhua tus neeg cog lus pinky los npog lawv daim phiaj nrog daim ntawv siv quav ciab kom tsis txhob splattering, thiab so sab hauv tom qab siv txhua zaus, thaum cov nchuav tseem yooj yim tshem tawm.

Lub Freedom Fridge

Feem ntau cov chaw ua haujlwm hauv chav ua noj yog willy nilly - tsis muaj leej twg paub tias yog leej twg lossis ntev npaum li cas nws nyob ntawd. Thiab qhov ntawd yog daim ntawv qhia rau kev puas tsuaj. Koj tsis tuaj yeem pom, hnov ​​​​tsw, lossis saj cov kab mob uas tuaj yeem ua rau koj mob, yog li kev kuaj hnoos lossis 'zoo rau kuv' nod yuav tsis tiv thaiv koj los ntawm nqos cov kab mob hauv qhov ncauj. Kev kho: teeb tsa plaub txoj cai nyab xeeb-tub yees. Ua ntej, txhua yam uas mus rau hauv yuav tsum tau hnub nrog ib tug sharpie. Qhov thib ob, txhua yam yuav tsum nyob hauv lub thawv ntim khoom (piv txwv li Rubbermaid lossis Ziploc hnab - tsis muaj "xoob," cov khoom xau). Thib peb, ib zaug ib lub lim tiam, cov khoom noj uas ploj mus uas tsis tau noj yuav tsum tau muab pov tseg. Thiab thaum kawg, lub tub yees yuav tsum tau ntxuav ib zaug ib lub lim tiam, uas txhais tau hais tias txhua yam nyob rau hauv nws tawm thiab sab hauv tau txais ib tug sov so dej, vinegar thiab ci dej qab zib rubdown. Tshaj tawm daim ntawv sau npe thiab ua rau nws ua haujlwm ob tus neeg. Nws yog ib txoj hauv kev zoo los ntes nrog ib tus neeg ua haujlwm ua haujlwm thaum ua ib yam dab tsi zoo heev. Auj, thiab xyuas kom lub tub yees txias txias qis dua (tsis yog) 40 ° F. Lub sijhawm nruab nrab ntawm 40 txog 140 (yu, txawm tias qis 41) nyob hauv "thaj chaw txaus ntshai," qhov kub uas cov kab mob sib kis zoo li luav.

Tsis Ntxuav Chaw Ua Haujlwm Khoom Plig Ua Ntej Koj Siv Lawv

Ib zaug kuv tau ntsib nrog ib tus neeg ua haujlwm ua haujlwm hauv chav ua noj. Thaum peb tab tom tham, nws rub lub khob los ntawm lub txee, ntim nrog dej kub, ces gasped thaum nws tab tom yuav pov rau hauv ib lub hnab tshuaj yej. Nws lub khob tau ntim nrog cov khoom noj uas tsis muaj txiaj ntsig - pom meej tias leej twg siv nws kawg tsuas yog muab nws yaug sai ua ntej muab nws rov qab (Kuv paub, qias neeg, txoj cai?). Zaj Lus Qhia: txawm tias koj xav tias koj cov neeg ua haujlwm sib raug zoo huv si, koom nrog pawg, koj tsuas yog tsis paub. Cov neeg ua haujlwm tsis khoom lossis nkees thiab tsis tuaj yeem txhuam cov tais diav hauv zej zog, tsom iav lossis nyiaj txiag ua tib zoo raws li koj xav tau. Ua raws li 'kev nyab xeeb zoo dua li thov txim' thiab rov ntxuav txhua yam koj tus kheej.

Cov Kev Sib Txuas Lus

OK, yog li thaum nws los ntxuav tais diav ntawm qhov chaw ua haujlwm, ze li ntawm ib ntawm peb tus neeg hais tias lawv ncav cuag "daim txhuam cev hauv zej zog." Tab sis qhov ntub dej, daim txhuam cev ntub tuaj yeem ua rau cov kab mob festering, thiab tsuas yog yaug nws nrog dej sov yuav tsis ua qhov phem. Hloov chaw, siv daim ntawv so tes thiab dej kub, xab npum. Nws yog txoj hauv kev zoo tshaj plaws los tua cov buggers me me yog li rooj plaub ntawm cov zaub mov lom yuav tsis puas koj hmo lossis phiaj xwm lis xaus!

Cynthia Sass yog tus kws kho mob sau npe kawm nrog qib master's degree hauv kev tshawb fawb txog zaub mov noj thiab kev noj qab haus huv pej xeem. Feem ntau pom nyob rau hauv lub teb chaws TV nws yog ib tug SHAPE pab editor thiab noj zaub mov tus kws pab tswv yim rau New York Rangers thiab Tampa Bay Rays. Nws qhov tseeb tshaj plaws New York Times tus muag khoom zoo tshaj plaws yog Cinch! Conquer Cravings, Pounds thiab Poob Inches.

Ntsuam xyuas rau