5 Yam Nyiam Ntawm Tsis Muaj Hom Tshuaj Mob Ntshav Qab Zib
Zoo Siab
- Txheej txheem cej luam
- Cov paib thiab cov tsos mob
- Teeb meem
- 1. Daim tawv nqaij mob
- 2. Tsis pom kev
- 3. Tshuaj puas ntsoog
- 4. Mob raum
- 5. Kev mob plawv thiab mob stroke
- Tau rov qab rau txoj kev
- Thaum mus ntsib kws kho mob
- Nqa Nyiaj
Txheej txheem cej luam
Qhov tshuaj insulin yog yam tshuaj tsim tawm hauv lub txiav ntshav. Yog tias koj muaj ntshav qab zib hom 2, koj lub cev lub cev tsis teb cov lus insulin. Koj qhov txiav tawm tom qab tsim cov tshuaj insulin ntxiv raws li qhov lus teb.
Qhov no ua rau koj cov piam thaj hauv ntshav nce siab, uas tuaj yeem ua rau ntshav qab zib. Yog tsis tswj hwm tau zoo, cov piam thaj hauv ntshav siab tuaj yeem tsim teeb meem kev mob nkeeg nrog rau:
- mob raum
- kab mob plawv
- tsis pom kev li
Ntshav qab zib Hom 2 feem ntau tshwm sim rau cov neeg muaj hnub nyoog 45 xyoos, tab sis, nyob rau xyoo tsis ntev los no, ntau cov neeg laus, cov hluas, thiab cov menyuam yaus tau tshawb pom tus kab mob.
Raws li Lub Chaw Tiv Thaiv Kab Mob thiab Tiv Thaiv (CDC), cov neeg nyob hauv Tebchaws Meskas muaj ntshav qab zib. Ntawm 90 thiab 95 feem pua ntawm cov tib neeg muaj ntshav qab zib hom 2.
Ntshav qab zib tuaj yeem ua rau muaj mob txaus ntshai yog tias nws tsis tau saib xyuas thiab kho tas li, tab sis kev pauv hloov hauv lub neej tuaj yeem hloov kho koj cov ntshav qabzib kom ntau.
Cov paib thiab cov tsos mob
Cov tsos mob ntshav qab zib hom 2 pib qeeb zuj zus, qee zaum ntau xyoo. Tej zaum koj yuav muaj ntshav qab zib hom 2 thiab tsis pom muaj tsos mob ntev ntev.
Yog li ntawd nws tseem ceeb kom koj paub txog cov tsos mob ntawm tus mob ntshav qab zib thiab kom kuaj ntshav qab zib ntawm koj tus kws kho mob.
Ntawm no yog cuaj yam qhia pom thiab cov tsos mob ntawm tus mob ntshav qab zib hom 2:
- coj mus siab ob peb zaug thaum hmo ntuj kom mus tso zis (tso zis)
- ua ib txwm nqhis dej
- poob ceeb thawj poob nthav
- ib txwm hnov tshaib plab
- koj lub zeem muag yog plooj plooj
- koj hnov loog lossis ib qho nqaij tawv hauv koj txhais tes lossis taw
- ib txwm hnov nkees lossis sab dhau
- muaj tawv nqaij uas tsis quav ntsej
- kev txiav, khawb, lossis tawv nqaij ntawm daim tawv nqaij siv sijhawm ntev heev los kho
- koj muaj feem ntau kis tus kab mob
Teeb meem
1. Daim tawv nqaij mob
Tsis tswj tus mob ntshav qab zib tuaj yeem ua rau muaj kev pheej hmoo ntawm kab mob thiab kab mob ntawm daim tawv nqaij kis.
Mob ntshav qab zib muaj feem ua rau mob ntshav qab zib tuaj yeem ua ib lossis ntau dua cov tsos mob hauv qab no:
- kev mob
- khaus
- ua pob, ua xaum, lossis rwj
- cov xim rau koj cov tawv muag
- kub hau cov hauv paus plaub hau
- ruaj, daj, taum pauv ib lub pob
- tuab, cov tawv nqaij waxy
Txo qhov koj yuav muaj feem ua mob rau daim tawv nqaij, ua raws li koj cov phiaj xwm kev kho mob ntshav qab zib uas tau pom zoo thiab xyaum ua kom tawv nqaij zoo. Cov txheej txheem tu cev nqaij tawv zoo muaj xws li:
- ua kom koj cov tawv nqaij huv thiab ya raws
- niaj hnub kuaj koj cov tawv nqaij kom raug mob
Yog tias koj muaj cov tsos mob ntawm daim tawv nqaij, teem sijhawm nrog koj tus kws kho mob.
2. Tsis pom kev
Tsis tswj tus mob ntshav qab zib kom koj muaj feem yuav tsim muaj ntau qhov muag, suav nrog:
- saib xyuas ntsej muag, uas tshwm sim thaum lub siab tsim tsa hauv koj lub qhov muag
- cataracts, uas tshwm sim thaum lub teeb ntawm koj lub qhov muag ua huab
- kev rov tso ntshav, uas nthuav dav thaum cov hlab ntsha hauv koj lub qhov muag tau puas
Ua haujlwm dhau sijhawm, cov xwm txheej no tuaj yeem ua rau tsis pom kev zoo. Hmoov zoo, kev paub ntxov thiab kev kho tuaj yeem pab koj tswj hwm kev pom kev.
Ntxiv nrog rau ua raws li koj cov phiaj xwm kho mob ntshav qab zib kom pom zoo, nco ntsoov teem cov kev kuaj qhov muag ib txwm. Yog tias koj pom muaj qhov hloov pauv hauv koj lub zeem muag, teem sijhawm nrog koj tus kws kho qhov muag.
3. Tshuaj puas ntsoog
Raws li American Diabetes Association (ADA), kwv yees li ib nrab ntawm cov neeg muaj ntshav qab zib muaj mob hlab ntaws, hu ua ntshav qab zib mob neuropathy.
Ob peb hom neuropathy tuaj yeem tsim muaj cov ntshav qab zib. Mob leeg ntshav siab tuaj yeem cuam tshuam rau koj ob txhais taw thiab ceg, zoo li koj txhais tes thiab caj npab.
Cov tsos mob tshwm sim muaj xws li:
- tingling
- kub hnyiab, riam, lossis tua mob
- nce lossis txo qhov rhiab siab mus kov lossis ntsuas kub
- tsis muaj zog
- poob kev sib koom tes
Kev mob leeg hauv lub cev tuaj yeem cuam tshuam rau koj lub plab zom mov, zais zis, ntawm chaw mos, thiab lwm yam plab hnyuv siab raum. Cov tsos mob tshwm sim muaj xws li:
- tsam plab
- kem plab
- xeev siab
- ntuav
- zawv plab
- cem quav
- poob ntawm kev tswj ntawm lub zais zis los sis txoj hnyuv
- nquag mob txeeb zig
- erectile kawg
- paum dryness
- kiv taub hau
- tsaus muag
- nce lossis txo cov hws
Lwm hom kev mob neuropathy tuaj yeem cuam tshuam koj:
- pob qij txha
- ntsej muag
- qhov muag
- npog tas ib ce
Txo koj txoj kev pheej hmoo ntawm cov neuropathy, tswj koj cov ntshav qabzib hauv qab tswj.
Yog tias koj muaj tus mob neuropathy, teem sijhawm nrog koj tus kws kho mob. Tej zaum lawv yuav xaj kom kuaj xyuas koj cov hlab ua haujlwm. Lawv yuav tsum ua qhov kev ntsuam xyuas ko taw ib txwm txhawm rau txhawm rau txheeb xyuas cov cim ntawm neuropathy.
4. Mob raum
Cov ntshav qabzib feem ntau yuav ua rau muaj kev txawv txav ntawm koj ob lub raum. Ntev mus, qhov no tuaj yeem ua rau lub raum mob. Mob raum thaum ntxov feem ntau ua rau tsis muaj tsos mob dab tsi. Txawm li cas los xij, mob lig raum tus kab mob tuaj yeem ua rau:
- kua buildup
- pw tsis tsaug zog
- tsis qab los noj mov
- mob plab
- tsis muaj zog
- teeb meem kev xav tsis tau
Txhawm rau pab tswj hwm koj cov kev phom sij ntawm lub raum, nws yog ib qho tseem ceeb uas tswj koj cov ntshav qabzib thiab ntshav siab kom tswj tau. Qee cov tshuaj tuaj yeem pab ua kom qeeb ntawm cov mob raum.
Koj yuav tsum tau mus ntsib koj tus kws kho mob txhawm rau mus tshuaj xyuas kom tsis tu ncua. Koj tus kws kho mob tuaj yeem tshawb xyuas koj cov zis thiab ntshav rau cov cim ntawm lub raum puas.
5. Kev mob plawv thiab mob stroke
Feem ntau, yam ntshav qab zib hom 2 tsub kom koj muaj feem yuav mob plawv thiab hlab ntsha tawg. Txawm li cas los xij, qhov kev pheej hmoo yuav muaj ntau dua yog tias koj lub zwj ceeb tsis tswj hwm. Yog vim tias cov piam thaj hauv ntshav siab tuaj yeem ua kev puas tsuaj rau koj cov hlab plawv.
Cov neeg mob ntshav qab zib yog ob txog plaub npaug feem ntau yuav tuag los ntawm kab mob plawv dua li cov neeg tsis muaj ntshav qab zib. Lawv puav leej yog ib thiab ib nrab lub sij hawm ntau dua uas yuav muaj kev pib mob stroke.
Cov cim ceeb toom ntawm mob stroke suav nrog:
- plam lossis tsis muaj zog ntawm ib sab ntawm koj lub cev
- poob ntawm kev tshuav lossis kev sib koom tes
- nyuaj tham
- kev pom kev hloov
- tsis meej pem
- kiv taub hau
- mob taub hau
Yog tias koj pom cov cim ceeb toom ntawm mob stroke lossis lub plawv nres, hu rau 911 lossis koj tus lej kub ceev hauv zos tam sim.
Cov cim ceeb toom rau kev mob plawv yog:
- lub hauv siab ceev ceev lossis lub hauv siab tsis xis nyob
- txog siav
- hws
- kiv taub hau
- xeev siab
Yuav kom txo koj cov kev pheej hmoo mob plawv thiab mob hlab ntsha hlwb, nws yog ib qho tseem ceeb uas yuav tau tswj koj cov ntshav qabzib, ntshav siab, thiab cov qib roj cholesterol.
Nws tseem ceeb heev uas:
- noj zaub mov kom zoo rau lub cev
- ua lub cev tawm dag zog tas li
- zam kev haus luam yeeb
- noj tshuaj raws li koj tus kws kho mob hais
Tau rov qab rau txoj kev
Cov lus qhia hauv qab no tuaj yeem pab koj tswj hwm tus mob ntshav qab zib hom 2:
- saib xyuas koj cov ntshav siab, ntshav qab zib kom qis, thiab cov qib roj cholesterol
- txiav kev haus luam yeeb, yog tias koj haus luam yeeb, lossis tsis pib
- noj zaub mov zoo
- noj zaub mov tsis muaj calorie yog tias koj tus kws kho mob hais tias koj xav kom poob phaus
- koom nrog kev tawm dag zog txhua hnub
- nco ntsoov noj koj cov tshuaj uas kws kho mob sau tseg
- ua haujlwm nrog koj tus kws kho mob tsim phiaj xwm kev noj qab haus huv los tswj koj cov ntshav qab zib
- nrhiav kev kawm txog ntshav qab zib kom kawm paub ntau ntxiv txog kev tswj koj hom mob ntshav qab zib hom 2, raws li Medicare thiab cov phiaj xwm kho mob feem ntau hais txog cov kev kawm qhia paub txog ntshav qab zib
Thaum mus ntsib kws kho mob
Cov tsos mob ntawm tus mob ntshav qab zib hom 2 tuaj yeem nyuaj rau pom, yog li nws tseem ceeb kom paub txog koj cov kev phom sij.
Tej zaum koj yuav muaj feem ntau los ua tus mob ntshav qab zib hom 2 yog koj:
- muaj thawj
- muaj hnub nyoog 45 xyoos lossis tshaj saud
- tau kuaj mob ntshav qab zib
- muaj ib tug nus muag lossis niam txiv uas muaj yam mob ntshav qab zib hom 2
- tsis txhob siv dag zog thiab tsis tawm dag zog ib ce 3 zaug hauv ib asthiv
- muaj ntshav qab zib hauv plab (ntshav qab zib uas tshwm sim thaum cev xeeb tub)
- tau muab ib tus menyuam yaus hnyav dua 9 phaus
Nqa Nyiaj
Tsis tswj tus mob ntshav qab zib tuaj yeem ua rau muaj mob txaus ntshai. Cov kev tsis sib haum xeeb no tuaj yeem txo qis koj txoj kev ua neej zoo thiab ua rau koj muaj feem ntau ntawm kev tuag ntxov.
Hmoov zoo, koj tuaj yeem ua cov kauj ruam los tswj cov ntshav qab zib thiab txo qis koj tus mob rau cov teeb meem.
Cov phiaj xwm kho mob yuav suav nrog kev pauv hloov lub neej, xws li txo lub cev hnyav lossis ua kom ib ce muaj zog.
Koj tus kws kho mob tuaj yeem tawm tswv yim txog kev hloov pauv lossis xa mus rau lwm tus kws kho mob, xws li tus kws ntsuas khoom noj zaub mov.
Yog tias koj muaj cov cim lossis cov tsos mob ntawm tus mob ntshav qab zib hom 2, teem sijhawm nrog koj tus kws kho mob. Lawv yuav:
- kev kuaj mob kuaj
- sau tshuaj kho
- qhia kev kho mob kom pab tswj hwm koj cov tsos mob
Tej zaum lawv kuj tseem yuav pom zoo hloov koj txoj kev npaj kho mob ntshav qab zib tag nrho.