Cov tshuaj hauv tsev rau kab tom

Zoo Siab

• 1. Lavender compress
• 2. Tshuaj ntsuab tshuaj ntsuab
• 3. Oatmeal da dej

Piv txwv hais tias cov kab tom ua rau mob mob thiab ua rau tsis xis nyob, uas tuaj yeem daws nrog kev kho mob hauv tsev raws li paj yeeb, cov phom sij los yog oats.

Txawm li cas los xij, yog tias cov kab tom ua rau muaj kev fab tshuaj tsis haum lossis yog tias muaj lwm cov tsos mob tshwm sim, koj yuav tsum mus ntsib kws kho mob sai, vim kev ntsuas lub cev yuav tsis txaus los kho qhov teeb meem no.

1. Lavender compress

Lavender yog ib qho kev xaiv zoo rau kab tom, vim nws cov khoom ua rau anti-inflammatory thiab antimicrobial thiab tshuaj yej tsob ntoo yog antiseptic.

Cov khoom xyaw

• 4 tee ntawm lavender tseem ceeb roj;
• 4 tee ntawm tsob ntoo tsob ntoo roj tseem ceeb;
• 2.5 L laub dej.

Npaj hom

Txhawm rau npaj cov tshuaj hauv tsev no, tsuas yog ntxiv cov roj tseem ceeb rau hauv cov dej txias heev thiab sib tov zoo. Tom qab ntawd, muab cov phuam huv huv yuav tsum tau ya raws hauv qhov kev daws teeb meem thiab thov dhau ntawm thaj chaw muaj qhov cuam tshuam, tawm hauv nws ua kom ntev li 10 feeb. Cov txheej txheem no yuav tsum tau ua dua 2 zaug hauv ib hnub.

2. Tshuaj ntsuab tshuaj ntsuab

Dab hazel yog tus mob me me thiab pab daws qhov mob, peppermint soothes khaus tawv nqaij thiab thim khaus thiab lavender yog anti-inflammatory thiab antimicrobial.

Cov khoom xyaw

• 30 mL ntawm cov dab ntub dej txiv hmab txiv ntoo extract;
• 20 tee ntawm peppermint tseem ceeb roj;
• 20 tee ntawm lavender tseem ceeb roj.

Npaj hom

Sib tov cov khoom xyaw rau hauv ib lub hwj, co zoo thiab thov nrog cov paj rwb me thaum tsim nyog.

3. Oatmeal da dej

Ib da dej so nrog oatmeal thiab lavender tseem ceeb roj daws tau khaus thiab khaus los ntawm khaus.

Cov khoom xyaw

• 200 g ntawm oat plaub ya ri;
• 10 tee ntawm lavender tseem ceeb roj.

Npaj hom

Zom cov oats hauv ib lub zeb, kom txog thaum koj tau txais cov hmoov nplej zoo thiab hliv rau hauv lub dab da dej nrog dej sov ua ke nrog lavender roj.Tom qab ntawd cia li ntub dej rau thaj chaw kom raug kho li 20 feeb thiab qhuav ntawm daim tawv nqaij tsis muaj tshuaj txhuam.