5 Kev tu mob hauv tsev kom tiv thaiv kev nkees nkees ntawm lub cev thiab lub hlwb

Zoo Siab

• 1. Txiv tsawb smoothie
• 2. zaws tiv thaiv nkees thiab mob taub hau
• 3. Cov kua txiv ntsuab
• 4. Kev txhaj tshuaj ntawm Peruvian ncab
• 5. Carrot kua txiv thiab zaub cob pob

Txhawm rau tawm dag zog ntawm lub cev thiab lub hlwb, koj tuaj yeem noj tsawb vitamin nrog guarana hmoov, uas yog energizing thiab nce lub siab nrawm dua. Lwm cov kev xaiv zoo muaj xws li kua txiv ntsuab, thiab txhaj koob tshuaj tiv thaiv Peruvian maca. Cov khoom xyaw no muaj cov vitamins thiab minerals uas nyiam cov sib txuas neuronal thiab cov leeg nqaij, ua rau zoo tiv thaiv kev nkees.

Tshawb xyuas cov zaub mov hauv qab no, koj cov txiaj ntsig kev noj qab haus huv thiab kev noj qab haus huv, kom tau tshaj tawm ntawm koj cov txiaj ntsig.

1. Txiv tsawb smoothie

Cov lus qhia no yog cov kev txhawb nqa lub zog uas muab koj cov kev txiav txim siab sai dua.

Cov khoom xyaw

• 2 khov siav tsawb txiav rau hauv slices
• 1 tablespoon ntawm hmoov guarana
• 1 rab diav hauv av cinnamon

Npaj hom

Muab cov khoom xyaw tso rau hauv rab los sis tov khoom thiab coj ntxiv mus.

2. zaws tiv thaiv nkees thiab mob taub hau

Pom cov txheej txheem no yooj yim tshaj plaws qhia los ntawm peb tus kws kho mob kho mob kom txo cov mob taub hau:

3. Cov kua txiv ntsuab

Cov kua txiv no ua rau muaj kev nkees nkees vim nws muaj ntau ntawm cov vitamins B, amino acids thiab lwm yam khoom noj xws li hlau, uas ntxiv rau kev txhim kho kev thauj mus los ntawm oxygen hauv cov ntshav, ua kom lub cev noo thiab kuj pab txo qhov nqaij leeg.

Cov khoom xyaw

• 2 txiv apples
• 1 tshwv taum
• 1/2 cov kab nyoos
• 5 nplooj ntawm spinach
• 1 teaspoon ntawm brewer cov poov xab

Npaj hom

Hla cov khoom xyaw rau hauv cov centrifuge: txiv apples, dib, beets thiab spinach. Tom qab ntawd ntxiv cov brewer poov xab thiab sib tov zoo. Coj mus tom ntej.

Txhua 250 ml khob ntawm cov kua txiv no muaj kwv yees li 108 Kcal, 4 g ntawm protein, 22,2 g ntawm carbohydrate thiab 0.8 g ntawm cov rog.

4. Kev txhaj tshuaj ntawm Peruvian ncab

Peruvian maca muaj qhov ua tau zoo tshaj plaws, ua kom muaj zog ntawm lub cev thiab lub hlwb.

Cov khoom xyaw

• 1 tablespoon ntawm Peruvian maca hmoov
• 1/2 khob dej

Npaj hom

Sib tov cov khoom xyaw rau hauv lub khob kom txog thaum koj tau txais homogeneous yam. Haus dej haus txhua hnub kom txog rau thaum qaug zog qis.

5. Carrot kua txiv thiab zaub cob pob

Cov kua txiv no yog cov nplua nuj nyob hauv magnesium uas ua kom lub cev rov qab zoo dua, txo cov cim taw qhia tias nkees nkees thiab qaug zog.

Cov khoom xyaw

• 3 carrots
• 100 g ntawm broccoli
• suab thaj qab zib rau saj

Npaj hom

Hla cov zaub ntug hauv paus thiab zaub paj ntsuab hauv cov centrifuge kom lawv txo rau kua txiv. Tom qab yog sweetened lub kua txiv yog npaj txhij mus haus dej haus cawv.

Nkees yuav muaj feem cuam tshuam nrog kev pw tsis tsaug zog, tsis muaj khoom noj khoom haus, kev ntxhov siab thiab lub hnub tsis khoom kiag li ib hnub. Txawm li cas los xij, qee yam kab mob kuj tseem tuaj yeem ua rau nkees nkees, uas yog cov tsos mob ntawm lub cev tsis txaus, lwm cov tsos mob tshwm sim hauv anemia yog daj ntseg ntawm daim tawv nqaij thiab cov rau tes, thiab kev kho mob kuj yooj yim thiab tuaj yeem nqa nrog kev noj zaub mov muaj hlau ntau.

Yog li, thaum muaj cov hlau tsis muaj ntshav txaus, nws yog ib qho tseem ceeb kom noj cov khoom noj muaj hlau zoo, xws li beets thiab taum, tab sis qee zaum tus kws kho mob yuav pom zoo kom siv cov tshuaj ntxiv hlau lossis ferrous sulfate thaum hemoglobin tsawg heev hauv cov hlab ntshav.