Kev kho mob hauv tsev rau mob qog noj ntshav

Zoo Siab

• Khoom noj khoom haus los tiv thaiv mob qog noj ntshav
• 1. Ntsuab tshuaj yej
• 2. Kua zaub ntsuab
• 3. Soursop nplooj dej xas

Cov kev kho mob hauv tsev zoo tshaj plaws los tiv thaiv qog noj ntshav yog kom muaj kev noj qab haus huv thiab muaj txiaj ntsig vim tias qee yam khoom noj muaj peev xwm ua kom qeeb thiab sib txawv ntawm cov qog hlwb, tuaj yeem tiv thaiv mob qog noj ntshav.

Yog li, nws raug nquahu kom haus ntau cov txiv hmab txiv ntoo, zaub, legumes thiab nplej, vim lawv muaj cov tshuaj tiv thaiv kab mob thiab tshuaj tiv thaiv uas suav tias yog kev tiv thaiv rau ntau yam mob kheesxaws, xws li lub mis, lub plab thiab txoj hlab nqos mov. Yog li ntawd, cov xim ntau lub tais, zoo dua. Tshawb nrhiav seb yam khoom noj twg thiaj li tua mob cancer.

Lwm qhov tseem ceeb heev rau ntuj daws tau txais txiaj ntsig zoo yog vitamin D, tuaj yeem tau nrog 15 feeb txhua hnub ziab tshav, thaum sawv ntxov ntxov lossis yav tav su, lossis los ntawm cov zaub mov xws li qe thiab ntses. Tsim nyog cov qib vitamin D txuam nrog kev txo qis mob qog nqaij hlav ntawm ncauj tsev me nyuam, mis, zes qe menyuam, raum, txiav thiab prostate.

Khoom noj khoom haus los tiv thaiv mob qog noj ntshav

Nov yog 3 lub zaub mov txawv uas tuaj yeem pab tiv thaiv mob qog noj ntshav:

1. Ntsuab tshuaj yej

Cov tshuaj yej ntsuab yog qhov zoo ntawm cov tshuaj tua kab mob antioxidant thiab, yog li, tuaj yeem suav hais tias yog tshuaj ntsuab zoo los tiv thaiv qog noj ntshav. Pom lwm cov txiaj ntsig ntawm cov tshuaj yej ntsuab.

Cov khoom xyaw

• 1 khob dej
• 1 teaspoon ntawm ntsuab tshuaj yej
• Cov kua txiv ntawm ib nrab lub txiv qaub

Npaj hom

Ntxiv cov dej tshuaj yej ntsuab hauv cov dej npau npau thiab tos 10 feeb. Tom qab ntawd lim thiab ntxiv cov kua txiv txiv qaub, raws li nws yuav pab ua kom txo cov iab iab yam ntxwv ntawm cov tshuaj yej ntsuab.

2. Kua zaub ntsuab

Zaub cob pob yog ib cov zaub uas muaj ntau yam xws li sulforaphane, uas yog cov tshuaj tua kab mob antioxidant, pab tiv thaiv qee yam mob cancer, xws li mob qog plab hnyuv thiab mob hnyuv, txawm li cas los nws tsis hloov qhov kev kho mob qhia los ntawm kws kho mob yog tias hom mob cancer no twb tau nruab Cov. Kuj tseem kuaj xyuas 7 qhov laj thawj zoo los noj zaub cob pob

Cov khoom xyaw

• Ib nrab khob khob zaub cob pob
• 500 mL ntawm txiv maj phaub dej lossis kua txiv hmab txiv ntoo tag nrho
• Dej khov

Npaj hom

Ua kom cov kua zaub broccoli tsuas yog tso tag nrho cov khoom xyaw rau hauv rab thiab coj nws mus tom ntej.

3. Soursop nplooj dej xas

Soursop muaj cov tshuaj antioxidant, acetogenin, uas muaj peev xwm los tiv thaiv kev hloov caj ces ntawm cov hlwb, suav tias yog lub tswv yim zoo los tiv thaiv qog noj ntshav los ntawm kev teeb tsa hauv. Pom dab tsi yog cov yam ntxwv ntawm soursop thiab yuav ua li cas kom haus

Cov khoom xyaw

• 10 nplooj ntawm soursop
• 1L dej

Npaj hom

Ntxiv cov soursop nplooj rau cov dej npau thiab tos rau 10 feeb. Tom qab ntawd, nws yuav tsum tau lim thiab tom qab ntawd nws tuaj yeem noj nws.

Cov lus qhia no, ntawm cov tshuaj yej ntsuab, zaub paj ntsuab thiab kua txiv qaub, tuaj yeem siv los ua txoj hauv kev los tiv thaiv qog noj ntshav tab sis tsis muaj pov thawj tshawb pom tias nws tuaj yeem kho lossis kho mob qog noj ntshav.

Saib ntxiv 4 daim ntawv qhia ua kua txiv rau kev sib ntaus thiab tiv thaiv mob qog noj ntshav.