Kev kho mob hauv tsev kom tsis txhob mob plab

Zoo Siab

• Kua, pear thiab oat kua txiv
• Oatmeal porridge
• Qhiav tshuaj yej

Cov tshuaj tom tsev los ua kom qab los noj mov muaj lub hom phiaj tseem ceeb ua rau lub siab nyiam noj, txhawb lub siab xav, uas tuaj yeem ua rau poob phaus, piv txwv. Kawm ntxiv txog kev siv tshuaj tiv thaiv kev mob plab.

Qee qhov kev xaiv hauv tsev uas muaj peev xwm ua rau lub siab tsis zoo yog kua, txiv pear thiab oat kua txiv, tshuaj yej qhiav thiab oatmeal, uas ntxiv rau kev txo qis qab los noj mov, muaj peev xwm tswj cov roj cholesterol thiab ntshav qab zib ntau ntau hauv cov ntshav, yog qhov kev xaiv zoo rau cov neeg uas muaj mob ntshav qab zib.

Kua, pear thiab oat kua txiv

Kua, pear thiab oat kua txiv yog qhov kev kho mob hauv tsev zoo tshaj plaws rau inhibit qab los noj mov, vim tias lawv yog cov khoom noj muaj fiber ntau, nyob hauv lub plab ntev dua thiab siv sijhawm ntev kom ua rau kev zom. Thaum lawv mus txog txoj hnyuv, lawv txhim kho lawv txoj haujlwm ua haujlwm vim qhov nce ntxiv ntawm lub cev quav, ua kom yooj yim tshem tawm cov quav thiab pab txhawm rau kom mob plab.

Cov khoom xyaw

• 1 kua nrog tev;
• 1 pear nrog tev;
• 1 tablespoon ntawm dov oats;
• 1/2 khob dej.

Npaj hom

Txhawm rau ua kom kua txiv tsuas yog ntaus tag nrho cov khoom xyaw rau hauv rab. Nws tuaj yeem qab zib, tab sis zam kom tsis txhob muaj suab thaj dawb, muab kev nyiam rau xim av (daj), lossis siv cov khoom qab zib, qhov zoo tshaj plaws yog Stévia, vim nws yog ntuj. Cov kua txiv no yuav tsum tau ua zoo dua thaum sawv ntxov, ntawm lub plab khoob, tab sis nws kuj tseem tuaj yeem noj ntawm cov zaub mov noj.

Oatmeal porridge

Oatmeal porridge yog qhov kev xaiv zoo rau lub ntuj qab los noj mov thiab noj tau rau noj tshais lossis noj khoom txom ncauj, piv txwv li. Cov plaub uas ua rau lub ntsej muag ua rau lub ntsej muag ua rau lub ntsej muag nqus mus tau qeeb dua, kom ntseeg tau tias muaj lub siab xav. Paub cov txiaj ntsig ntawm oats.

Cov khoom xyaw

• 1 khob mis;
• 2 dia tag nrho ntawm oat flakes;
• 1 teaspoon ntawm cinnamon.

Npaj hom

Txhawm rau npaj cov oatmeal, tsuas yog tso tag nrho cov khoom xyaw rau hauv ib qho penela thiab nplawm dhau qhov nruab nrab mus rau qhov kub tsawg kom txog thaum nws tau txais cov gelatinous sib xws, uas tshwm sim hauv ntau dua lossis tsawg dua 5 feeb.

Qhiav tshuaj yej

Qhiav, ntxiv rau tag nrho nws cov khoom muaj feem cuam rau cov metabolism thiab kev tawm tsam kev tiv thaiv thiab kis, nws muaj peev xwm los tiv thaiv kev qab los noj mov, vim nws muaj cov tshuaj uas muaj peev xwm txo qis qhov kev xav noj thiab ua rau lub siab xav ntawm satiety.

Cov khoom xyaw

• 1 tablespoon ntawm tws qhiav;
• 1 khob dej.

Npaj hom

Qhiav qhiav tau ua los ntawm tso cov qhiav hauv 1 khob dej thiab rhaub kom ntev li 10 feeb. Tom qab ntawd tos kom nws txias me ntsis thiab haus tsawg kawg yog 3 zaug hauv ib hnub, nyiam dua ua ntej noj mov.