Cov tshuaj hauv tsev rau hypothyroidism

Zoo Siab

• 1. Cov tshuaj yej fucus
• 2. Cov tshuaj yej dandelion
• 3. Gentian tshuaj yej
• 4. Sorrel tshuaj yej
• 5. Neeg Esxias centella tshuaj yej
• 6. Ginseng tshuaj yej
• Lwm yam kev xaiv hauv tsev

Hypothyroidism ua rau cov tsos mob xws li ntau dhau heev dhau, nkees nkees, tsis muaj kev txiav txim siab thiab txawm tias lub siab tawv thiab pab kho cov tsos mob no kom zoo rau kev kho ntxiv tej zaum yog fucus, tseem hu ua bodelha, uas yog hom seaweed uas yuav pab tswj cov thyroid. muaj nuj nqi. Cov seaweed no tuaj yeem nrhiav tau hauv cov khw muag khoom noj qab haus huv hauv daim ntawv ntawm cov tsiav tshuaj.

Qee cov nroj tsuag tshuaj ntsuab tuaj yeem npaj rau hauv cov qauv ntawm cov tshuaj yej thiab tseem tuaj yeem siv los txhim kho cov tsos mob ntawm hypothyroidism, vim lawv muaj tshuaj tua kab mob, uas tshem tawm cov co toxins thiab nyiam qhov kev txhim kho ntawm cov metabolism, xws li dandelion, gentian, sorrel, centella asiatica. thiab ginseng.

1. Cov tshuaj yej fucus

Lub fucus, lub npe hu ua fucus vesiculosus lossis bodelha, yog seaweed nplua nuj nyob rau hauv iodine thiab yog li ntawd tau dav siv rau hypothyroidism, kev tswj hwm cov thyroid hormones.

Cov khoom xyaw

• 1 tablespoon ntawm qhuav fucus;
• 500 mL dej.

Yuav siv li cas

Txhawm rau npaj cov tshuaj yej, muab cov fucus qhuav rau hauv dej thiab rhaub, tom qab ntawd cia nws so li 10 feeb. Thaum kawg, nws yog qhov yuav tsum tau ua kom lim thiab haus 2-3 zaug hauv ib hnub los txhim kho cov tsos mob ntawm hypothyroidism.

2. Cov tshuaj yej dandelion

Dandelion yog cov nroj tsuag tshuaj uas ua rau lub zog ntawm lub paj hlwb thiab txhim kho kev noj qab nyob zoo, txo cov tsos mob xws li nkees lossis nyuaj rau kev xav, vim nws muaj cov tshuaj xws li fibers, minerals, potassium, hlau, calcium, magnesium, phosphorus, sodium thiab vitamins B , C thiab D.

Cov khoom xyaw

• 1 teaspoon ntawm dandelion nplooj;
• 1 khob dej.

Npaj hom

Cov dej yuav tsum tau rhaub thiab tom qab ntawd muab cov nplooj tso rau hauv lub khob, cia nws sawv ntsug li 3 feeb. Thaum kawg, nws yog qhov yuav tsum tau ua kom lim thiab sov 2 mus rau 3 zaug hauv ib hnub. Saib lwm cov txiaj ntsig dandelion thiab yuav siv lawv li cas.

3. Gentian tshuaj yej

Gentian yog cov nroj tsuag uas muaj lub zog ua kom lub cev muaj zog, ntxiv rau kev txhim kho kev ua kom zoo nkauj, tso cai rau los tawm tsam cov tsos mob cuam tshuam nrog hypothyroidism. Yog li, cov tshuaj yej no yog cov kev xaiv zoo rau kev ua tiav kev kho mob thiab txhim kho lub cev thiab lub dag zog.

Cov khoom xyaw

• 1 teaspoon ntawm gentian nplooj;
• 1 khob ntawm cov dej npau.

Npaj hom

Ntxiv cov khoom xyaw, cia sawv ntsug rau 5 feeb thiab tom qab ua kom tawv nqaij. Cov tshuaj yej no tuaj yeem nqa 1 mus rau 2 zaug hauv ib hnub.

4. Sorrel tshuaj yej

Sorrel, tseem hu ua sorrel lossis vinegar tshuaj ntsuab, yog cov nroj tsuag uas muaj lub zog ua kom muaj zog thiab, yog li ntawd, muaj peev xwm nce cov metabolism, txhim kho kev tsis zoo ntawm hypothyroidism.

Cov khoom xyaw

• 1 khob ntawm cov dej npau npau;
• 1 teaspoon ntawm qhuav sorrel nplooj.

Npaj hom

Muab cov nplooj sorrel tso rau hauv lub khob ntawm cov dej npau, npog thiab cia sawv ntsug li 3 feeb. Tom qab ntawd lim cov sib tov thiab haus nws 2 mus rau 3 zaug hauv ib hnub, raws li xav tau.

5. Neeg Esxias centella tshuaj yej

Cov tshuaj yej no yog qhov zoo rau kev txhawb nqa cov ntshav ncig thiab, yog li ntawd, ua cov tonic, nce ntxiv cov metabolism thiab txo cov kev qaug zog cov tsos mob tshwm sim ntawm hypothyroidism. Ntxiv rau, Asian centella tseem pab txhim kho kev nco thiab nce siab.

Cov khoom xyaw

• 1 diav ntawm Asian centella;
• 1 khob dej.

Npaj hom

Nqa cov dej kom npau npau thiab sai li sai tau pib ua npuas, tso cov nplooj thiab tua hluav taws. Npog, cia sawv ntsug li 3 txog 5 feeb thiab tom qab ntawd ntaus thiab haus, 2 rau 3 zaug ib hnub. Tshawb 8 Cov Nyiaj Pab Noj Qab Haus Huv ntawm Centella Asiatica.

6. Ginseng tshuaj yej

Ginseng yog ib qho zoo tshaj plaws rau lub ntuj, kho mob nkees, tsis muaj qhov ua rau lub siab thiab lub siab tawv. Yog li, nws tuaj yeem siv thaum kho kho hypothyroidism kom txhim kho tag nrho cov tsos mob sai dua.

Cov khoom xyaw

• 1 khob dej;
• 1 teaspoon ntawm ginseng.

Npaj hom

Rhaub dej, ntxiv cov khoom xyaw, npog lub khob thiab cia sawv ntsug li 5 feeb. Tom qab ntawd, lim thiab haus thaum sov txog 2 zaug hauv ib hnub.

Lwm yam kev xaiv hauv tsev

Lwm txoj kev zoo tshaj plaws kom ntseeg tau tias cov thyroid noj qab haus huv yog kom noj ib qho Brazil txiv ntoo hauv ib hnub, vim nws muaj selenium thiab zinc txaus los tswj cov thyroid hormones. Tsis tas li ntawd, kev noj zaub mov ntau nyob rau hauv iodine, xws li nqaij ntses nyoo thiab ntses kuj tseem noj qab nyob zoo rau kev ua haujlwm ntawm lub qog. Kawm ntxiv txog tias yuav noj dab tsi kom tswj tau koj lub qog.

Kuj tseem saib cov yeeb yaj kiab hauv qab no kom paub txog seb cov zaub mov noj txhua hnub tuaj yeem pab txo cov tsos mob ntawm hypothyroidism li cas