14 Cov Tshuaj Kho rau Psoriatic Mob Pob Txha

Zoo Siab

• Txheej txheem cej luam
• 1. Turmeric (curcumin)
• 2. Cov khoom noj roj ntses
• 3. Vitamin D
• 4. Probiotics thiab prebiotics
• 5. Kev Kho Mob Kuaj Mob
• 6. Capsaicin
• 7. Mob khaub thuas thiab kub
• 8. Pw tsaug zog
• 9. ncab
• 10. Kev Tawm Tsam
• 11. Zaws Kho
• Txais Acupuncture
• 13. Paam dlev vera
• 14. Oregon txiv kab ntxwv
• Nqa Nyiaj

Txheej txheem cej luam

Cov tshuaj ntsuab thiab tshuaj ntsuab tsis tau pom tias yuav kho tau tus mob psoriatic mob caj dab, tab sis ob peb kuj yuav pab txo koj cov tsos mob kom yooj yim.

Ua ntej noj ib qho tshuaj ntsuab rau ntuj los yog mob tshuaj ntsuab rau kev mob caj dab, tham nrog koj tus kws kho mob. Qee yam tshuaj siv tuaj yeem ua rau muaj kev phiv tshuaj lossis cuam tshuam nrog koj cov tshuaj noj.

Ntawm no yog 14 tshuaj ntsuab tej zaum koj yuav sim los pab soothe koj cov pob qij txha thiab daws cov mob psoriasis plaques.

1. Turmeric (curcumin)

Turmeric yog cov zaub ntsuab hauv cov xim daj uas siv hauv ntau yam zaub mov, tshwj xeeb tshaj yog cov zaub mov Indian. Cov txuj lom tau zoo rau cov khoom sau ua haujlwm.

Koj tuaj yeem noj cov zaub mov nrog turmeric, zoo li Indian curry, lossis ua cov tshuaj yej turmeric. Koj tseem tuaj yeem nqa tau turmeric hauv daim foos.

Saib rau cov tshuaj muaj txiaj ntsig curcumin, ib yam tshuaj ua nyob hauv turmeric. Curcumin tau pom tias thaiv cytokines thiab cov enzymes uas ua rau mob o.

Kev tshuaj xyuas 2016 ntawm ntau cov kev tshawb fawb pom pom cov pov thawj txhawb qhov ua tau zoo ntawm turmeric (kwv yees li 1,000 mg / hnub ntawm curcumin) rau kev txhim kho cov kev mob caj dab zoo li mob thiab mob txhav.

Kev txhaj tshuaj ntau ntawm turmeric tuaj yeem ua rau cov ntshav tuaj. Nws raug nquahu tias koj tsis txhob noj tshuaj turmeric lossis curcumin yog tias:

• koj yog cov roj ntsha tsis thooj ib yam li warfarin (Coumadin)
• koj tab tom muaj kev phais mob
• koj xeeb tub

2. Cov khoom noj roj ntses

Cov roj ntses yog muaj roj ntau ntawm cov omega-3 fatty acids, uas yog los tiv thaiv.

Ib qho kev qhia tau hais tias kev noj cov roj ntses txhua hnub ntxiv yuav pab txhim kho kev sib koom tes thiab txhav txaus kom pab cov neeg muaj mob caj dab txo lawv txoj kev cia siab rau NSAIDs.

Ntses roj pab kuj tseem tuaj yeem txhim kho lub plawv kev ua haujlwm thiab tiv thaiv kab mob hauv lub plawv, raws li kev tshawb fawb xyoo 2016. Qhov no tuaj yeem yog qhov kev tshawb pom tseem ceeb, vim tias cov neeg mob psoriatic mob siab dua yuav muaj kab mob plawv.

Txhawm rau ntxiv cov omega-3s rau koj cov zaub mov kom ntau ntxiv, ua kom koj cov rog rog ntau ntxiv, zoo li ntses liab, tuna, halibut, thiab cod, lossis noj roj ntses ntxiv.

Cov roj ntses ntau ntau tuaj yeem cuam tshuam nrog qee yam tshuaj noj, xws li warfarin (Coumadin), yog li tham nrog koj tus kws kho mob ua ntej noj tshuaj ntxiv.

Vim tias muaj ntau cov teeb meem loj ntawm mercury, cov neeg cev xeeb tub lossis sim xeeb tub yuav tsum tsis txhob noj qee yam ntses xws li:

• shark
• rab ntaj
• huab tais mackerel
• albacore tuna

3. Vitamin D

Kev noj cov vitamin D tsis tau pom los txhim kho kev mob caj dab, tab sis qee tus neeg muaj kev mob caj dab muaj cov vitamin D tsis txaus. Seb qhov ntxiv puas pab tau yog tseem tsis tau meej.

Vitamin D yog qhov tseem ceeb rau kev noj qab haus huv, tshwj xeeb yog kev noj qab haus huv ntawm pob txha. Koj tuaj yeem tau txais cov vitamins no los ntawm kev tiv thaiv tshav ntuj thiab los ntawm cov khoom noj muaj zog xws li:

• mis nyuj
• kua txiv kab ntxwv
• cereal

Nug koj tus kws kho mob yog tias koj yuav tsum noj tshuaj pab ntxiv.

4. Probiotics thiab prebiotics

Cov kab mob noj qab haus huv hu ua probiotics ntseeg tau hais tias muab cov txiaj ntsig kev noj qab haus huv los ntawm kev txhawb nqa cov kab mob zoo uas nyob hauv lub plab.

Hauv kev tshawb fawb 2015, cov neeg muaj mob caj dab mob caj dab muaj tsawg dua muaj cov kab mob hauv lawv cov hnyuv piv nrog cov neeg koom nrog kev noj qab haus huv.

tej zaum yuav pab ua kom plab hnyuv ntaug. Prebiotics yog cov tshuaj uas pab cov kab mob loj hlob zoo.

Koj tuaj yeem nrhiav probiotics hauv:

• kua mis nyeem qaub
• feresed cheeses
• pickles
• sauerkraut
• kombucha
• tempeh
• tej hom mis

Probiotics muaj nyob rau hauv cov zaub mov nyiam:

• dandelion zaub ntsuab
• qij
• dos

Koj tuaj yeem nqa tshuaj probiotic lossis prebiotic pab ntxiv lossis ob qho tib si. Nug koj tus kws kho mob kom muab lus qhia.

5. Kev Kho Mob Kuaj Mob

Hiav Txwv Tuag nyob rau hauv Ixayees ze li ntawm 1,300 ko taw hauv qab dej hiav txwv. Nws muaj ntau yam ntawm cov zaub mov thiab muaj qab ntsev.

Cov tib neeg tau tsau rau hauv Hiav Txwv Tuag rau ntau pua xyoo los txhim kho cov tsos ntawm lawv cov tawv nqaij thiab txo qhov mob.

Soothing ib qho mob ntawm daim tawv nqaij los ntawm da dej hauv cov ntxhia txhaws yog lub npe hu ua balneotherapy. Tsuas yog ob peb txoj kev tshawb nrhiav tau saib cov tshuaj no rau psoriatic mob caj dab, tab sis.

Yog tias qhov ncig xyuas rau Lub Hiav Txwv Tuag tsis muaj peev xwm, koj tuaj yeem yuav cov ntses hiav txwv tuag rau hauv online. Lwm qhov kev xaiv yog sim sim luv luv, da dej sov nrog Epsom ntsev kom pab txo qhov mob txha thiab mob.

6. Capsaicin

Capsaicin yog qhov sib txuas ib txwm pom muaj nyob hauv cov kua txob. Nws pab nrog kev mob caj dab los ntawm kev tsim cov lej kev ntxim siab rau cov teeb meem hnov ​​mob.

Koj tuaj yeem yuav cov tshuaj pleev, gels, thiab cream uas muaj capsaicin hauv khw muag khoom lossis hauv online. Tsuas txhuam cov khoom no rau ntawm daim tawv nqaij ze ntawm koj cov pob qij txha mob.

Koj tseem tuaj yeem pom thaj ua rau thaj chaw capsaicin uas ua haujlwm ntev txog 8 teev ib zaug thaum thov ncaj qha rau ntawm daim tawv nqaij. Koj tuaj yeem hnov ​​cov kev xav tias mob dhau thaum xub thawj, tab sis qhov no yuav tsum ua kom tsawg dua sijhawm.

7. Mob khaub thuas thiab kub

Cov cua kub tso dag kom tshem tawm cov pob qij txha thiab so cov leeg mob. Cov dej noo noo los ntawm daim ntaub ntub dej lossis da dej sov tuaj yeem tshwj xeeb tshaj yog ua rau cov leeg mob.

Cov pob zaub mov txias pab txo qhov o thiab mob. Qhwv cov dej khov rau hauv cov phuam kom tsis txhob ua kom koj cov tawv nqaij. Koj tuaj yeem hloov cua sov nrog khaub thuas raws li xav tau los pab nrog cov tsos mob caj dab.

8. Pw tsaug zog

Qaug zog yog qhov teeb meem uas tshwm sim rau cov neeg muaj mob caj dab. Ib feem ntawm qhov laj thawj ntawm qhov nkees nkees no yog qhov tsis muaj kev pw tsaug zog.

Kev tshawb nrhiav 2019 tawm hauv phau ntawv Tshaj Tawm Kev Kho Mob thiab Kev Kho Mob saib cov qauv pw tsaug zog hauv cov neeg muaj mob psoriasis thiab mob caj dab.

Cov txiaj ntsig kev kawm pom tau tias kwv yees li 60 feem pua ​​ntawm cov neeg koom nrog txoj kev tshawb no muaj teeb meem tsaug zog.

Qhov kev tshawb nrhiav tseem pom tias yuav luag 40 feem pua ​​ntawm lawv hais tias lawv pw tsis txaus.

Pw kom txaus pw tsaug zog yog qhov tseem ceeb rau kev tiv thaiv kev qaug zog thiab txhim kho koj lub siab lub ntsws thiab lub neej zoo.

Nov yog qee qhov lus qhia txog yuav ua li cas los tsim kev pw tsaug zog kom huv si txhawm rau txhawm rau pab pw tsaug zog zoo hmo:

• tsis txhob haus dej haus muaj caffeine thiab cawv ib hnub
• ce thaum nruab hnub
• ua rau koj lub chav tsaus thiab txias
• tua tag nrho cov ntxaij vab tshaus ib teev ua ntej yuav mus pw
• tsis txhob noj mov loj ua ntej mus pw
• da dej kom deb lossis da dej ua ntej mus pw
• mus pw thiab sawv tib lub sijhawm txhua hnub

Tau txais txoj kev kho mob zoo rau cov mob caj pas mob taub hau kuj tseem yuav pab kom koj tsaug zog zoo dua.

Tej zaum nws yuav yog lwm qhov mob kho tau, xws li pw tsaug zog ua pa, tab tom ua kom koj tsaug zog.

Yog tias koj tseem tsis tau pw txaus, nug koj tus kws kho mob rau kev pom zoo xws li xa mus rau cov kws paub kev pw tsaug zog.

9. ncab

Kev ncab yog qhov tseem ceeb ntawm txoj kev kho kev mob caj dab. Nws tiv thaiv nruj thiab ua kom koj tawv nqaij. Ntxiv rau, nws yuav pab koj kom tsis txhob raug mob thaum koj qoj ib ce.

National Psoriasis Foundation xav 15 feeb ntawm kev ncab ua ib feem ntawm koj cov kev tawm dag zog txhua hnub.

Ua haujlwm nrog tus kws kho mob lub cev lossis tus kws qhia tus kws tsim nyog los tsim txhua txoj haujlwm ncab txhua hnub uas ua haujlwm rau koj.

10. Kev Tawm Tsam

Kev tawm dag zog tsis tu ncua muaj ntau cov txiaj ntsig rau cov neeg muaj tus mob psoriatic, xws li:

• tiv thaiv kom txhob txhav txhav txhav
• txhim kho cov leeg muaj zog, uas tuaj yeem ua cov haujlwm txhua hnub yooj yim dua
• txo kev ntxhov siab thiab txhim kho kev xav zoo tagnrho
• tswj cov pob txha ceev
• txo cov rog rog
• txhawb nqa poob phaus, uas siv zog tawm pob qij txha
• txo qis kev pheej hmoo ntawm cov kab mob plawv thiab ntshav qab zib

Kev qoj ib ce tsawg dua yog qhov yooj yim tshaj ntawm cov mob sib koom ua ke. Kev ua luam dej, yoga, Pilates, tai chi, taug kev, thiab caij tsheb kauj vab yog qhov kev xaiv zoo.

Kev cob qhia kom tiv taus ntxiv dag zog rau cov leeg uas txhawb cov leeg mob.

Ib qho pom tias ob zaug-ob zaug ib zaug kev cob qhia kev cob qhia ua haujlwm muaj peev xwm ua kom muaj peev xwm, muaj tus kab mob ua haujlwm, thiab muaj lub neej zoo rau cov neeg muaj mob caj dab.

Ua kom sov ua ntej kom tawm dag zog kom npaj koj lub cev thiab tiv thaiv kev raug mob. Nco ntsoov ncab tom qab txhua ntu, thiab.

Tus kws kho mob lub cev tuaj yeem pab koj tsim qhov kev tawm dag zog uas ua haujlwm zoo rau koj.

11. Zaws Kho

Zaws yog siv los daws qhov mob leeg thiab txo kev ntxhov siab. Pom pom tias zaws tuaj yeem pab txo qhov mob thiab txhim kho lub zog thiab txav mus rau hauv cov neeg muaj mob caj dab.

Txawm li cas los xij, nws tsis paub meej tias nws puas zoo dua li kev kho mob xws li acupuncture lossis chiropractic zov.

Txog cov txiaj ntsig zoo tshaj plaws, nrhiav cov zaws neeg kho mob uas tau kawm los muab kev pabcuam rau cov neeg muaj mob uas zoo li mob caj dab.

Txais Acupuncture

Acupuncture yog ib hom kev siv tshuaj hauv Suav uas cov kws kho mob muab cov plaub hau-koob rau hauv ntau cov ntsiab lus siab nyob ib ncig ntawm lub cev.

Tso cov koob no txhawb nqa qhov tso tawm ntawm qhov mob ua rau mob zoo li serotonin thiab endorphins.

rau lwm hom mob caj dab pom tias nws muaj txiaj ntsig rau kev daws mob thiab txhim kho kev txav thiab lub neej zoo.

Yog tias koj xav sim cov txheej txheem no, mus ntsib tus kws kho mob uas muaj daim ntawv tso cai uas muaj kev paub txog kev mob caj dab. Nws yog ib qho tseem ceeb tias lawv siv cov koob huv thiab tsis txhob ntxig lawv rau hauv thaj chaw ntawm daim tawv nqaij nrog lub nplaim taws nquag.

13. Paam dlev vera

Paam dlev vera gel yog qhov zoo tshaj plaws paub ua kom zoo rau sunburns thiab pab qhov mob zoo.

Kev tshawb nrhiav pom tias lub qab zib lossis gel uas muaj paam dlev tseem yuav pab ua kom ib co liab, o, thiab txawv nrog rau psoriasis.

National Psoriasis Foundation xav pom cov cream uas muaj 0.5 feem pua ​​paam dlev. Koj tuaj yeem siv lawv li 3 zaug ib hnub.

14. Oregon txiv kab ntxwv

Mahonia aquifolium, tseem hu ua Oregon txiv hmab, yog tshuaj ntsuab tshuaj ntsuab nrog cov kab mob tua-tsiaj.

Hauv ib, qab zib los yog kua pleev uas muaj 10 feem pua ​​mahonia txhim kho tus mob psoriasis muaj cov kev mob tshwm sim tsawg heev.

Nqa Nyiaj

Nws tsis muaj tshuaj kho tau tus mob caj dab. Txawm li cas los xij, kev sib txuam ntawm cov tshuaj kho tau zoo thiab ntuj tsim nyog, tshuaj hauv tsev tuaj yeem pab koj tswj tus mob thiab mob mob.

Nco ntsoov nrog koj tus kws kho mob tham ua ntej siv cov tshuaj kho mob lwm yam, tshwj xeeb yog tias koj tab tom noj lwm yam tshuaj.

Txawm hais tias cov tshuaj ntsuab zoo los pab kho koj cov tsos mob, tsis txhob tsum tsis txhob noj koj cov tshuaj noj yam tsis tau nug koj tus kws kho mob ua ntej.