3 Lub Tsev Kho Mob Hauv Tsev kom Ua Kom Mob Zog

Zoo Siab

• 1. Cov kua txiv ntug, kua zaub ntsuab thiab asparagus
• 2. Kua txiv xyaw zaub ntsuab
• 3. broccoli kua txiv nrog kua

Cov tshuaj hauv tsev zoo rau cov leeg ua kom tsis muaj zog yog kua txiv zaub ntug hauv paus, cov zaub ntsuab thiab asparagus. Txawm li cas los xij, kua txiv duaj, lossis kua zaub paj thiab kua txiv hmab txiv ntoo kuj yog qhov kev xaiv zoo.

1. Cov kua txiv ntug, kua zaub ntsuab thiab asparagus

Carrot, celery thiab kua txiv kab ntxwv muaj ntau nyob rau hauv cov zaub mov xws li poov tshuaj, hlau thiab calcium, uas ntxiv dag zog rau cov leeg, txo qhov tsis muaj zog thaum ntxuav lub cev.

Cov khoom xyaw

• 3 carrots
• 3 celery stalks
• 2 asparagus
• 500 ml dej

Npaj hom

Muab cov khoom xyaw tso rau hauv rab thiab tsoo kom txog thaum sib xyaw homogeneous. Haus 3 khob kua txiv rau ib hnub.

2. Kua txiv xyaw zaub ntsuab

Cov kua txiv taum pauv rau cov leeg ua kom tsis muaj zog yog qhov zoo ntawm cov hlau thiab cov vitamins, uas txhawb cov ntshav cov ntshav oxygen, ntxiv dag zog rau cov leeg.

Cov khoom xyaw

• 2 carrots
• 5 nplooj ntawm spinach
• 1 pinch ntawm nutmeg

Npaj hom

Muab cov khoom xyaw tso rau hauv rab thiab tov kom txog thaum sib xyaw homogeneous. Haus 2 khob ib hnub.

3. broccoli kua txiv nrog kua

Zaub cob pob thiab kua txiv rau cov leeg tsis muaj zog muaj cov magnesium, potassium thiab vitamins K thiab E, uas yog cov as-ham tseem ceeb rau kev ua kom cov nqaij muaj zog thiab txhim kho lub cev muaj zog.

Cov khoom xyaw

• 2 txiv apples
• 50 g ntawm broccoli

Npaj hom

Hla cov khoom xyaw dhau ntawm cov centrifuge thiab sib xyaw kom txog thaum sib xyaw kom haum. Haus 2 khob kua txiv rau ib hnub. Ntxiv dej yog tias qhov sib tov ua kom tuab dhau.