9 Ib qho yooj yim - thiab Delicious - Txoj hauv kev los txo koj cov khoom noj pov tseg, Raws li tus kws ua zaub mov

Zoo Siab

• 1. Hloov txoj kev uas koj xav txog "Tsev Xaum" Hnub
• 2. Khaws Koj Cov Mov ci hauv lub Freezer
• 3. Muab Wilted Lettuce Ua Lub Neej Thib Ob
• 4. Xav txog cov khoom noj hauv pawg
• 5. Tsim lub thawv "Noj Kuv Thawj"
• 6. Khaws ib lub hnab ntim khoom thiab lub hnab ntim khoom noj hauv koj lub freezer
• 7. Roast Veggies on the Verge of Spoilage
• 8. Tsis txhob ntshai noj nplooj thiab stalk
• 9. Nrhiav Txoj Kev Muaj Peev Xwm Los Siv Li Qub
• Tshuaj xyuas rau

Txawm hais tias txhua yam zaub ntug hauv paus uas tsis tau noj, qhaub cij, thiab cov nqaij qaib uas koj pov rau hauv cov khib nyiab yog tsis pom, withering nyob rau hauv koj lub thoob khib nyiab thiab nws thiaj li nyob rau hauv ib qho chaw pov tseg, nws yuav tsum tsis txhob tawm ntawm lub siab. Yog vim li cas: Cov khoom noj pov tseg tuaj yeem ua rau muaj kev cuam tshuam loj heev rau ib puag ncig thiab koj lub hnab nyiaj.

Ntawm tag nrho cov thoob khib nyiab uas tsim nyob rau hauv ib hnub, zaub mov yog qhov loj tshaj plaws contributors rau landfills. Hauv xyoo 2017 ib leeg, yuav luag 41 lab tons ntawm cov zaub mov pov tseg tau tsim hauv Asmeskas, raws li Lub Chaw Haujlwm Tiv Thaiv Ib puag ncig. Tej zaum nws yuav zoo li tsis muaj cov txiv hmab txiv ntoo, zaub, nqaij, thiab cov khoom noj uas seem ntawm cov khib nyiab pov tseg, tab sis thaum decomposing hauv cov chaw pov tseg, cov khoom noj khib nyiab no tawm methane, lub tsev cog khoom roj nrog rau lub ntiaj teb sov sov uas yog 25. lub sijhawm ntau dua li cov pa roj carbon dioxide, raws li EPA. Thiab nyob rau hauv Teb Chaws Asmeskas, qhov decomposition ntawm uneaten zaub mov account rau 23 feem pua ​​ntawm tag nrho cov methane emissions, raws li lub Natural Resources Defense Council. (FYI, kev ua liaj ua teb thiab kev lag luam roj av thiab roj av yog qhov loj tshaj plaws ntawm methane emissions hauv Teb Chaws Asmeskas)

Composting koj cov khoom noj khib nyiab yog ib txoj hauv kev zoo tshaj plaws los txiav cov methane emissions pov tseg, vim tias cov zaub mov decomposing nyob rau hauv lub compost bin yuav raug rau oxygen, yog li cov methane-tsim microbes tsis active zoo li lawv yuav nyob rau hauv ib tug landfill. . Tab sis yog tias khaws qhov kev coj ua yog kev ntshai heev, txawm tias txo koj cov khoom noj pov tseg los ntawm kev mus-mus tuaj yeem pab txo koj cov hneev taw ib puag ncig. (Related: Kuv sim Tsim Zero khib nyiab rau ib lub lis piam kom pom tias nyuaj npaum li cas thiaj li muaj kev ruaj ntseg tiag tiag)

Tsis hais, pov cov khoom noj tau zoo nyob hauv lub thoob khib nyiab tsuas yog nchuav nyiaj rau hauv qhov dej. Txhua xyoo, tsev neeg Amelikas pov tseg li ib feem peb ntawm cov zaub mov thiab dej haus uas lawv yuav, uas yog kwv yees li $ 2,275 rau tsev neeg nruab nrab ntawm plaub leej, raws li NRDC. Margaret Li, tus tswv ua ke ntawm Boston tsev noj mov Mei Mei hais tias "Qhov ntawd zoo li mus rau tom khw thiab tom qab ntawd tso ib ntawm koj plaub lub hnab khoom noj khoom haus los ntawm ib sab ntawm txoj kev txhua lub sijhawm." Double Awesome Chinese Food (Muas Nws, $ 25, amazon.com), thiab ib nrab ntawm tus viv ncaus duo tom qab Food Waste Feast, ib qho blog mob siab rau kev sib koom cov lus qhia txog kev txo cov khoom noj khib nyiab thiab ua zaub mov noj nrog zaub mov koj muaj ntawm tes.

Tus kab mob COVID-19 kis thoob qhov txhia chaw tau ua rau cov ntaub ntawv txo qis cov khoom noj thiab siv cov khoom seem pov tseg txawm tias muaj zog dua, vim tib neeg nrhiav txoj hauv kev yooj yim los txiav rov qab mus rau lub khw muag khoom noj thiab txuas ntxiv lawv cov peev txheej khoom noj, hais Li. Nws hais tias "Nws yog qee yam uas kuv xav tias yog ib qho tseem ceeb, tab sis nws tseem ceeb dua tam sim no," "Nws tuaj yeem txhim kho tib neeg lub neej hauv txoj kev me tshaj plaws."

Hmoov zoo, txo koj cov zaub mov pov tseg tsis tas yuav siv tag nrho txoj hauv kev koj ua noj thiab noj. Txhawm rau pib txo qis koj qhov kev cuam tshuam ib puag ncig thiab txuag nyiaj ntsuab, tso Li cov lus qhia tau yooj yim thiab qab rau hauv kev nqis tes ua.

Ob Qhov Txaus Suav Zaub Zaub: Tsis Txaus Siab thiab Ua Tiav Tiag Tiag Tiag Tiag Los Ntawm Peb Cov Neeg Suav-Asmeskas Chav Ua Noj $ 17.69 ($ 35.00 txuag 49%) mus yuav nws ntawm Amazon

1. Hloov txoj kev uas koj xav txog "Tsev Xaum" Hnub

Muab cov zaub mov pov tseg hauv lub thoob khib nyiab hnub nws tsoo "muag los ntawm" hnub zoo li qhov tsim nyog - thiab nyab xeeb - txav mus ua, tab sis hnub tim cov ntawv ntim ntawm lub ntim tuaj yeem coj koj mus. Li hais tias "Ntau hnub ntawd yog lub tswv yim los ntawm cov chaw tsim khoom thaum nws ua tau zoo tshaj plaws," Li hais. "Qhov ntawd tsis tau txhais hais tias nws tsis muaj kev nyab xeeb noj tom qab hnub tshwj xeeb." USDA pom zoo: Qhov "zoo tshaj plaws yog siv los ntawm," "muag los ntawm," thiab "siv los ntawm" hnub tsis cuam tshuam txog kev nyab xeeb - lawv tsuas yog qhia txog qhov tsw qab lossis qhov zoo - yog li cov zaub mov yuav tsum zoo kawg nkaus noj tom qab hnub. . (Faj seeb: Tsuas yog qhov tshwj xeeb yog mis mos, uas muaj hnub tas sij hawm.)

Nqaij, nqaij qaib, qe, thiab cov khoom siv mis nyuj feem ntau yuav muaj cov hnub qhia meej meej; Txawm li cas los xij, cov khoom lag luam ruaj khov (xav tias: cov khoom noj hauv cov kaus poom thiab cov thawv ntim khoom noj) yuav muaj "cov hnub cim," aka cov ntawv thiab cov lej uas xa mus rau hnub uas nws tau ntim, tsis qhov "zoo tshaj yog siv los ntawm" hnub tim, raws li USDA. TL; DR: Feem ntau cov khoom noj yog A-OK noj ib lub lis piam lossis ob hnub tom qab hnub ntawd, thiab cov khoom pantry zoo li mov tuaj yeem nyob mus ib txhis, tsuav yog tsis muaj dab tsi tsis zoo rau cov zaub mov, hais tias Li. Kom paub meej, tsuas yog muab cov zaub mov hnia - yog tias nws tsw tsw phem, tej zaum nws yuav npaj rau cov thoob khib nyiab (los yog cov khib nyiab khib nyiab).

2. Khaws Koj Cov Mov ci hauv lub Freezer

Yog tias koj tsis tuaj yeem ua tiav ib lub loaf ua ntej nws tau txau nrog cov kab mob, Li pom zoo kom txiav lub loaf ib nrab thiab khaws cia ib pob hauv lub tub yees. Thaum koj noj thawj ib nrab, pib noj cov hlais los ntawm qhov khov; cia li pop nws hauv lub toaster rau ob peb feeb kom coj nws rov los rau nws lub xeev qub qub. Tsis nyob rau hauv lub siab rau ib daim ntawm toast? Siv cov khov nab kuab los ua cheesy qej qhob cij, croutons hauv tsev, los yog breadcrumbs tshiab, nws qhia. (Muaj feem cuam tshuam: Muaj Dab Tsi tshwm sim yog tias Koj Noj Pwm?)

3. Muab Wilted Lettuce Ua Lub Neej Thib Ob

Nws zoo li zaub xas lav tsis zoo hauv lub qhov muag, thiab neeg feem coob xav noj nws tsuas yog thaum nws zoo kawg nkaus, Li hais. Es tsis txhob pov koj cov zaub ntsuab nyob rau hauv lub thoob khib nyiab, dunk lawv nyob rau hauv ib da dej dej khov rau perk lawv - los yog tawm ntawm koj qhov chaw xis nyob thiab ntxiv rau cov tais diav sov. Li nyiam: Garlicky do-kib zaub xas lav, tshoov siab los ntawm nws cov cuab yeej cuab tam Suav. “Nws yog ib txoj hauv kev zoo heev los siv lettuce, thiab kuv xav tsis thoob txhua zaus nws zoo li cas, "nws hais.

Tseem, nws tuaj yeem nyuaj rau qhwv koj lub taub hau ncig lub tswv yim ntawm kev ua noj ob peb nplooj ntawm romaine. Tias yog vim li cas Li pom zoo kom mus yuav cov arugula thiab zaub ntsuab, zaub ntsuab feem ntau pom hauv cov tais diav, yog li koj yuav muaj feem ntau yuav siv lawv.

4. Xav txog cov khoom noj hauv pawg

Yog tias koj tau pom koj tus kheej nrog phaus thiab phaus ntawm cov carrots nyoos thiab tsis muaj qhov qhia paub yuav siv lawv li cas, xav txog lwm yam veggies uas lawv nyiam. Carrots, piv txwv li, yog cov veggies nyuaj, yog li koj tuaj yeem kho lawv zoo ib yam li qos yaj ywm, lub caij ntuj no, los yog beets, txawm tias yog hauv cov kua zaub lossis cov khoom sib xyaw ntawm tus tswv yug yaj lub ncuav. Yog tias koj muaj cov zaub ntsuab ntawm koj txhais tes, ntxiv lawv rau cov tais diav uas koj ib txwm siv kale lossis Swiss chard, xws li pesto, quiche, lossis quesadillas. Tau eggplant? Siv nws zoo li zucchini lossis squash daj hauv galette. "Yog tias koj xav txog yam khoom hauv pawg, tom qab ntawd koj tsis tshua muaj kev xav zoo li, 'Qhov no tsis txawv kiag li thiab kuv tsis paub yuav ua dab tsi nrog nws. Kuv tsuas yog yuav tso nws mus txog thaum nws tuaj pwm thiab tom qab ntawd kuv mam li muab pov tseg,' "Li hais.

5. Tsim lub thawv "Noj Kuv Thawj"

Ib txoj hauv kev yooj yim los tsim cov khoom noj khib nyiab ntau yog los ntawm kev hlais qhib lub txiv qaub tshiab los yog dos, tsis paub tias koj twb muaj ib nrab siv ib qho zais rau hauv qab ntawm lub tub yees. Li txoj kev daws teeb meem: Tsim lub thawv "Nyob Kuv Ua Ntej" uas ncaj qha rau hauv koj txoj kev pom thaum koj qhib lub tub yees. Muab koj cov qej ntxiv ntawm cov qej, cov kua txiv uas seem los ntawm pluas tshais, thiab ib nrab noj txiv lws suav rau hauv lub thoob thiab ua rau nws ib txwm saib mus rau cov khoom xyaw ua ntej.

6. Khaws ib lub hnab ntim khoom thiab lub hnab ntim khoom noj hauv koj lub freezer

Composting tsis yog tib txoj kev uas koj tuaj yeem siv cov khoom seem. Tsuas tso ob lub nkas loos lub hnab rov siv tau yooj yim (Yuav Nws, $ 15, amazon.com) hauv lub freezer tuaj yeem pab koj txo koj cov zaub mov pov tseg, hais tias Li. Thaum koj npaj, ua noj, thiab noj, lo txhua yam los ntawm cov zaub ntug hauv paus thiab dos xaus rau cov pob txha qaib thiab cov kua txob hauv ib lub hnab uas siv tau. Thaum nws puv lawm, muab txhua yam tso rau hauv lub lauj kaub dej, coj nws mus rau lub rhaub dej, tom qab ntawd mus rau hauv lub rhaub dej, thiab voilà, koj tau txais cov khoom pub dawb rau cov kua zaub thiab stews, nws hais. (Tsuas khaws cov khoom noj los ntawm tsev neeg Brassica, xws li zaub qhwv, Brussels sprouts, broccoli, thiab cauliflower, tawm ntawm koj cov Tshuag, vim lawv tuaj yeem ua rau nws iab.) Hauv ib lub hnab uas siv tau cais, khaws cov txiv apples uas tsis tau noj, me ntsis wrinkled blueberries, thiab cov txiv tsawb browned, thiab thaum twg muaj kev xav tawm tsam, koj tau txais tag nrho cov khoom xyaw uas koj xav tau rau lub qab zib smoothie, nws hais.

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7. Roast Veggies on the Verge of Spoilage

Thaum koj cov txiv lws suav, kua txob, los yog cov hauv paus veggies tab tom saib tsis zoo rau kev hnav, txiav tawm ntawm qhov chaw tsis huv thiab noj lawv nyoos raws li ib feem ntawm cov khoom siv crudité platter zoo kawg nkaus. Tab sis yog tias koj xav muab lawv lub neej tshiab, pov lawv tag nrho hauv cov roj txiv roj thiab ntsev thiab ci lawv, uas yuav pab tau lawv nyob ntev ob peb hnub thiab ua rau noj mov yooj yim thaum ua ke nrog mov lossis qe kib, hais tias Li. . Nws hais tias "Txhua yam uas tau siav yuav muaj feem ntau yuav noj ntau dua li qee yam uas xav tau ua haujlwm," nws hais. Nyiaj tshwj xeeb: Yog tias koj hloov qhov no mus rau hauv tus cwj pwm txhua lub lim tiam, koj tseem yuav tau txais hauv qhov zawj ntawm kev tu koj lub fridge tsis tu ncua. Txaus siab rau yam tsis tau pom dua peb lub hlis-laus lub taub hau ntawm zaub cob pob tom qab lub tub rau khoom nkig dua. (Related: Yuav Ua Li Cas Tso Koj Chav Ua Noj thiab * Tiag tiag* Tua Kab Mob)

8. Tsis txhob ntshai noj nplooj thiab stalk

Hloov tawm, cov nplooj zaub qhwv, zaub ntug hauv paus, beet zaub ntsuab, nplooj nplooj nplooj, thiab broccoli stalks koj feem ntau muab pov tseg yog noj tau - thiab qab thaum siav zoo, hais tias Li. Kale stems ua hauj lwm zoo nyob rau hauv ib tug do Fry, cia li cais lawv los ntawm nplooj thiab ua noj rau li tsib feeb ua ntej koj ntxiv nyob rau hauv nplooj kom tag nrho cov veggie yog mos thiab yummy, nws hais tias. Ib yam li ntawd, broccoli stalks tuaj yeem nyuaj me ntsis, tab sis tev lawv yuav nthuav tawm qhov kev sib tw, nutty qab zib hauv. Ntxiv cov khoom rau koj cov kua zaub broccoli cheddar, thiab koj yuav txo koj cov zaub mov pov tseg yam tsis muaj kev siv zog ntau.

9. Nrhiav Txoj Kev Muaj Peev Xwm Los Siv Li Qub

Ib tus tsuas tuaj yeem noj tib yam nqaij qaib rotisserie rau ntau pluas hmo ua ke, uas yog vim Li qhia kom rov muab koj cov zaub mov rov qab tso rau lwm cov tais diav. Pov koj cov nqaij qaib rotisserie nrog cov veggies ci, zes lawv rau hauv lub ncuav ci, npog nrog ntau cov crust, thiab hloov pauv mus rau hauv lub lauj kaub ncuav qab zib. "Koj tau txais tag nrho noj hmo tshiab uas qab qab thiab zoo siab rau txoj hauv kev uas cov khoom seem cais tsis tau ua."

Lwm qhov, kev hloov tshiab, kev xaiv: Plop tag nrho koj cov khoom seem, txawm tias nws yog cov nqaij npuas kib los ntawm koj cov khoom noj hauv Suav los yog carne asada los ntawm lub tsev noj mov Mev hauv txoj kev, nyob rau sab saum toj ntawm pizza. Nws suab me ntsis tawm ntawm qhov ntawd, tab sis tsis muaj ntau yam tuaj yeem mus tsis ncaj ncees lawm thaum koj muaj cov ncuav qab zib ntawm cov qhob cij crunchy thiab qab ntsev, hais tias Li. Zoo dua, muab lawv tso rau hauv burrito lossis grilled cheese - tsis muaj cov lus teb tsis raug ntawm no.

Thiab qhov no yog ib qho tseem ceeb ntawm kev txo koj cov zaub mov pov tseg. Li hais tias "Kuv xav tias ib yam ntawm cov khoom noj pov tseg yog qhov tsis cuam tshuam nrog cov tswv yim tshwj xeeb ntawm qhov tseeb lossis cov tais yuav zoo li cas,""Yog tias koj xav tias nws yuav zoo, mus rau nws. Kuv sim tsis txhob ua nruj dhau rau txoj cai ua zaub mov noj vim tias nws yog qhov tseem ceeb dua rau noj qee yam uas koj nyiam thiab siv qee yam ntau dua li nws yog ua raws li lwm tus lub tswv yim ntawm cov tais diav yuav tsum yog. "

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