Cov Caw liab-Chocolate ncuav qab zib no yog ib tug ntxhais 'Hmo ntuj npau suav los muaj tseeb

Zoo Siab

• Liab Wine-Chocolate ncuav qab zib
• Tshuaj xyuas rau

Liab cawu cub thiab tsaus chocolate tsis xav tau ib qho nyuaj muag, tab sis peb zoo siab coj koj ntau hedonistic kev xyiv fab: Cov qhob noom xim kasfes tsaus (mus rau tsawg kawg yog 70 feem pua ​​​​cacao) muaj ntau cov flavonols noj qab haus huv, cov cawv muaj reversatrol-a hnyav antioxidant. Thiab koj yuav tau txais ntau yam kev noj qab haus huv-boosting phytonutrients thaum koj txaus siab rau lawv ua ke, hais tias Angela Onsgard, RDN, kws noj zaub mov ntawm Miraval Resort & Spa hauv Tucson, Arizona. (FYI, ib khob liab txhua hnub yuav muaj txiaj ntsig zoo rau koj lub hlwb hnub nyoog.) Cov ncuav qab zib qab no ua ke ob qho tib si zoo nkauj. (Ditto rau lub cawv liab liab kub chocolate.)

Liab Wine-Chocolate ncuav qab zib

Ua: 40 ncuav qab zib

Lub sijhawm ua haujlwm: 15 feeb

Lub sijhawm tag nrho: 35 feeb

Cov khoom xyaw

• 1/2 khob whole-wheat hmoov
• 1/3 khob unsweetened cocoa hmoov
• 1/2 teaspoon ci hmoov
• 1/8 teaspoon ntsev
• 3 tablespoons grapeseed roj
• 2 diav zib ntab
• 1 loj qe dawb
• 1 khob suab thaj
• 1 khob ntxiv rau 2 diav cawv liab
• 1 khob tsaus chocolate chunks
• 8 oz cream cheese, softened

Qhia

1. Preheat qhov cub kom 350 ° F. Nyob rau hauv ib lub tais loj, sib tov cov hmoov nplej, cocoa, ci hmoov, thiab ntsev.

2. Hauv lub tais nruab nrab, sib tov ua ke roj, zib ntab, qe dawb, 3/4 khob suab thaj, thiab 2 diav liab cawv kom txog thaum du (txuag cov piam thaj thiab cawv rau qib 4). Ntxiv rau qhov sib tov qhuav thiab do kom txog thaum lub khob noom cookie tuaj ua ke. Quav cov qhob noom xim kasfes chocolate.

3. Muab 1-1 / 2-teaspoon puag ncig ntawm khob noom cookie, 2 nti sib nrug, rau ntawm daim ntawv ci parchment. Ci kom txog thaum teeb thiab qhuav rau saum, txog 10 feeb, tig lub lauj kaub ib nrab ntawm. Teem ib sab kom txias.

   
   

4. Lub caij no, hauv lub lauj kaub me me tshaj li cua sov nruab nrab, nqa seem 1/4 khob suab thaj thiab 1 khob cawv rau ib lub rhaub, nplawm kom txog thaum qab zib yaj. Noj kom txog thaum lub syrup thiab txo, li 7 feeb. Cia txias rau chav sov, nplawm qee zaus.

5. Nrog lub tshuab hluav taws xob sib tov, tuav cov cheese kom txog thaum fluffy thiab du. Maj mam ntws hauv cov kua txiv hmab txiv ntoo kom txog thaum sib xyaw thiab du, scraping lub tais raws li xav tau. Hloov cov cua sov mus rau lub hnab yas rov tuaj yeem rov qab tau lossis lub hnab ntim khoom haum nrog lub qhov taub, tom qab ntawd tso dej khov rau saum cov ncuav qab zib.

Nutrition facts per cookie: 86 calories, 5g rog (2.2g saturated), 10g carbs, 1g protein, 1g fiber, 33mg sodium

Tshuaj xyuas rau